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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://sandahlsmatprat.com/2026/03/13/snabb-och-enkel-kyckling-nudelsoppa/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2026/03/20260210_182234.jpg</image:loc><image:title>20260210_182234</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2026/03/20260210_180310-1.jpg</image:loc><image:title>20260210_180310</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2026/03/20260210_182219.jpg</image:loc><image:title>20260210_182219</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2026/03/20260210_180310.jpg</image:loc><image:title>20260210_180310</image:title></image:image><lastmod>2026-03-13T13:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/lite-om-vem-jag-ar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2024/02/20230705_212259-1.jpg</image:loc><image:title>20230705_212259-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2024/02/20230705_212259.jpg</image:loc><image:title>20230705_212259</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/03/img_20180717_233610_182-1.jpg</image:loc><image:title>IMG_20180717_233610_182 (1)</image:title><image:caption>I somras hade vi besök av Lena Ph. En fantastiskt bra, proffsig och snygg  konsert! 
Dessutom förgyllde Oskar Linnros, Magnus Carlsson och Amason några härliga sommarkvällar. 
I år väntar vi Linnea Henriksson, Markus Krunegård och en hittills hemlig gäst.... Spännande!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dsc_0002.jpg</image:loc><image:title>DSC_0002</image:title><image:caption>Välkommen till Sandahls Matprat</image:caption></image:image><lastmod>2026-01-29T11:35:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2026/01/27/kycklinggryta-i-sataysas-nar-matlagning-ska-ga-snabbt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2026/01/235f64ab-97a1-4ca8-8167-5c64be2ddb7f1-1.jpg</image:loc><image:title>235f64ab-97a1-4ca8-8167-5c64be2ddb7f~1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2026/01/20260116_180624-1.jpg</image:loc><image:title>20260116_180624</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2026/01/20260116_1824092-2.jpg</image:loc><image:title>20260116_182409~2</image:title></image:image><lastmod>2026-01-27T19:43:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2025/10/24/boeuf-borguignon-burgundisk-kottgryta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/10/20251012_135900-2.jpg</image:loc><image:title>20251012_135900</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/10/20251011_133158-1.jpg</image:loc><image:title>20251011_133158</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/10/20251012_135900-1.jpg</image:loc><image:title>20251012_135900</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/10/20251012_135919-1.jpg</image:loc><image:title>20251012_135919</image:title></image:image><lastmod>2025-10-24T14:57:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2025/10/22/porterhare/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/10/20251012_134038-1.jpg</image:loc><image:title>20251012_134038 (1)</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/10/20251011_132344-1.jpg</image:loc><image:title>20251011_132344</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/10/20251011_132344.jpg</image:loc><image:title>20251011_132344</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/10/20251012_133943-1.jpg</image:loc><image:title>20251012_133943</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/10/20251012_133943.jpg</image:loc><image:title>20251012_133943</image:title></image:image><lastmod>2025-10-22T10:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2025/04/22/rakcocktail/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/04/20250418_175451.jpg</image:loc><image:title>20250418_175451</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/04/20250418_175658.jpg</image:loc><image:title>20250418_175658</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/04/20250418_175455.jpg</image:loc><image:title>20250418_175455</image:title></image:image><lastmod>2025-04-22T12:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2025/03/06/chakchuka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/03/20250304_175559-3.jpg</image:loc><image:title>20250304_175559</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/03/20250304_175559-2.jpg</image:loc><image:title>20250304_175559</image:title></image:image><lastmod>2025-03-12T14:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2025/03/12/paron-och-fikon-som-tillbehor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/03/20250310_171421.jpg</image:loc><image:title>20250310_171421</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2025/03/20250310_171055.jpg</image:loc><image:title>20250310_171055</image:title></image:image><lastmod>2025-03-12T14:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2024/11/09/13676/</loc><lastmod>2024-11-09T13:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/10/31/kramig-broccolisallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/10/20221031_174431-3-1.jpg</image:loc><image:title>20221031_174431 (3)</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/10/20221031_174431-3.jpg</image:loc><image:title>20221031_174431 (3)</image:title></image:image><lastmod>2024-11-09T10:33:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2024/10/27/gyllene-pumpasoppa-med-mandel-och-kikartstopping-2/</loc><lastmod>2024-10-27T13:48:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2024/10/24/pulled-hare/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2024/10/20241022_103124.jpg</image:loc><image:title>20241022_103124</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2024/10/20241018_212215.jpg</image:loc><image:title>20241018_212215</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2024/10/20241018_161327.jpg</image:loc><image:title>20241018_161327</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2024/10/20241018_160536.jpg</image:loc><image:title>20241018_160536</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2024/10/20241022_103223.jpg</image:loc><image:title>20241022_103223</image:title></image:image><lastmod>2024-10-24T14:06:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2024/10/22/picklat-rodlok-och-polkabetor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2024/10/20241021_151038.jpg</image:loc><image:title>20241021_151038</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2024/10/20241021_151055-1.jpg</image:loc><image:title>20241021_151055</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2024/10/20241021_151055.jpg</image:loc><image:title>20241021_151055</image:title></image:image><lastmod>2024-10-22T10:14:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/lite-om-vem-jag-ar/exempelsida/</loc><lastmod>2024-08-09T07:19:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2024/05/14/rabarbersirap/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2024/05/20240511_143958-1.jpg</image:loc><image:title>20240511_143958-1</image:title></image:image><lastmod>2024-05-14T16:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/01/skaldjursfond/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1631.jpg</image:loc><image:title>DSCN1631</image:title><image:caption>Först bryna på litegrann!</image:caption></image:image><lastmod>2024-01-21T21:23:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2023/12/02/sotpotatiskram/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/12/20231030_120622.jpg</image:loc><image:title>20231030_120622</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/12/20231030_120550-2.jpg</image:loc><image:title>20231030_120550-2</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/12/20231030_120550-1.jpg</image:loc><image:title>20231030_120550-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/12/20231030_120550.jpg</image:loc><image:title>20231030_120550</image:title></image:image><lastmod>2023-12-02T13:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2023/08/22/spenat-och-halloumibiff/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/08/20230821_111328.jpg</image:loc><image:title>20230821_111328</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/08/20230821_111315.jpg</image:loc><image:title>20230821_111315</image:title></image:image><lastmod>2023-08-23T10:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/06/25/sylt-av-frysta-bar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/06/20170625_104604-1.jpg</image:loc><image:title>20170625_104604-1</image:title><image:caption>Mmmmm. Nykokt bärsylt som smakar fantastiskt! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/06/20170621_155924-e1498383133260.jpg</image:loc><image:title>20170621_155924</image:title><image:caption>Körsbär, vinbär, blåbär och hallon</image:caption></image:image><lastmod>2023-08-06T20:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2023/06/17/green-goddess-sallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/06/20230616_180304.jpg</image:loc><image:title>20230616_180304</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/06/20230617_104502.jpg</image:loc><image:title>20230617_104502</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/06/20230617_104255.jpg</image:loc><image:title>20230617_104255</image:title></image:image><lastmod>2023-06-17T15:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2023/06/17/remouladsas/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/06/20230617_101544.jpg</image:loc><image:title>20230617_101544</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/06/20230614_193418.jpg</image:loc><image:title>20230614_193418</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/06/20230614_182435.jpg</image:loc><image:title>20230614_182435</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/06/20230606_174428-1.jpg</image:loc><image:title>20230606_174428 (1)</image:title></image:image><lastmod>2023-06-17T14:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2023/03/04/snabb-chokladkaka-i-mikrougn/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/03/20230304_125103.jpg</image:loc><image:title>RemasterDirector_5122f8b34</image:title><image:caption>_autotone</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/03/20230225_195952.jpg</image:loc><image:title>20230225_195952</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/03/20230225_194848.jpg</image:loc><image:title>20230225_194848</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/03/20230226_125052.jpg</image:loc><image:title>20230226_125052</image:title></image:image><lastmod>2023-03-04T12:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2023/02/12/champinjonsallad-med-lok/</loc><lastmod>2023-02-12T20:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2023/01/29/gronsakswok-med-nudlar-och-rakor-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/01/20170104_174243-1.jpg</image:loc><image:title>20170104_174243-1</image:title></image:image><lastmod>2023-01-29T16:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2023/01/07/kramig-fiskgryta-med-saffran-chili-och-vin/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/01/20230106_184844.jpg</image:loc><image:title>20230106_184844</image:title></image:image><lastmod>2023-01-29T16:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2023/01/06/skumtomtepannacotta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/01/20221231_223806.jpg</image:loc><image:title>20221231_223806</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/01/20221231_184417.jpg</image:loc><image:title>20221231_184417</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/01/20221231_182941.jpg</image:loc><image:title>20221231_182941</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2023/01/20221231_223854.jpg</image:loc><image:title>20221231_223854</image:title></image:image><lastmod>2023-01-06T15:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/12/31/laxbiffar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/12/20221230_193505-1874975514-e1672481428456.jpg</image:loc><image:title>20221230_193505</image:title><image:caption>Saftig laxbiff! </image:caption></image:image><lastmod>2023-01-06T14:06:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/12/31/nyar-med-husdjur/</loc><lastmod>2022-12-31T09:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/12/29/brysselkalssallad-med-sting/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/12/20221229_174829.jpg</image:loc><image:title>20221229_174829</image:title></image:image><lastmod>2022-12-29T20:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/12/18/vitkalssallad/</loc><lastmod>2022-12-27T18:27:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/12/27/lax-potatislada-med-gravad-lax/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/12/20221227_175522.jpg</image:loc><image:title>20221227_175522</image:title></image:image><lastmod>2022-12-27T18:23:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/12/18/picklad-rodkal-med-julsmaker/</loc><lastmod>2022-12-18T17:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/12/23/kavring/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/20181222_102331-e1545568096559.jpg</image:loc><image:title>20181222_102331</image:title><image:caption>Låt brödet vila en stund innan du välter ur det ur formen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/20181222_091329-e1545567937181.jpg</image:loc><image:title>20181222_091329</image:title><image:caption>Snygg marmorering av sirap och gräddfil. Men fortsätt att blanda till det är enfärgat innan du blandar i det torra</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/20181222_172725-e1545567801604.jpg</image:loc><image:title>20181222_172725</image:title><image:caption>Saftig och god kavring</image:caption></image:image><lastmod>2022-12-11T17:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/12/11/blomkalssallad-med-dillolja-sweet-chili-och-apple/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/12/20221208_133002.jpg</image:loc><image:title>20221208_133002</image:title></image:image><lastmod>2022-12-11T16:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/11/20/kramig-gronkalssoppa-med-sting/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/11/20221106_192117.jpg</image:loc><image:title>20221106_192117</image:title></image:image><lastmod>2022-11-20T18:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/11/06/favorit-i-repris-gronkalspaj/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/11/20221105_114813.jpg</image:loc><image:title>20221105_114813</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/11/20221105_114721.jpg</image:loc><image:title>20221105_114721</image:title></image:image><lastmod>2022-11-06T11:06:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/06/23/jordgubbssallad-med-brieost/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/06/img_20220610_191945_202.jpg</image:loc><image:title>img_20220610_191945_202</image:title></image:image><lastmod>2022-06-23T12:07:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/05/11/enkel-men-lyxig-forratt-delikatessbricka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/05/img_20220507_210420_027.jpg</image:loc><image:title>img_20220507_210420_027</image:title></image:image><lastmod>2022-05-11T14:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/02/06/marinerad-kyckling-allt-i-ett/</loc><lastmod>2022-02-06T17:48:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/01/29/gron-och-rodkalssallad/</loc><lastmod>2022-01-29T14:04:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/01/26/bananmuffins/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/01/20220125_143805.jpg</image:loc><image:title>20220125_143805</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/01/20220114_101722-1.jpg</image:loc><image:title>20220114_101722 (1)</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/01/20220114_095240-1.jpg</image:loc><image:title>20220114_095240 (1)</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2022/01/20220125_143936.jpg</image:loc><image:title>20220125_143936</image:title></image:image><lastmod>2022-01-26T15:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2022/01/05/leverkorv-ett-nytt-recept/</loc><lastmod>2022-01-05T14:34:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2021/12/16/saffransbullar-med-fordeg/</loc><lastmod>2021-12-16T16:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2021/11/25/vitloks-chilimarinerade-rakor-med-gronkal/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2021/11/img_20211121_200223_694-1.jpg</image:loc><image:title>IMG_20211121_200223_694 (1)</image:title></image:image><lastmod>2021-11-28T10:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/12/19/juliga-gronkalschips/</loc><lastmod>2020-12-19T14:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/12/12/gronkals-och-chilisalt/</loc><lastmod>2020-12-12T10:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/09/09/calzone-av-libabrod/</loc><lastmod>2020-09-09T18:01:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/08/30/fiskpudding/</loc><lastmod>2020-08-30T14:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/07/15/torsk-med-ansjovistacke/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200714_182121-e1594827498561.jpg</image:loc><image:title>IMG_20200714_182121</image:title><image:caption>Ansjovistorsk! Serveras helst med potatis och grönsaker.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200714_181845.jpg</image:loc><image:title>IMG_20200714_181845</image:title><image:caption>Ansjovistorsk. Så här års är det ju så lyxigt att hämta färsk dill från trädgården!</image:caption></image:image><lastmod>2020-07-15T15:39:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/06/28/hoskord/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/06/img_20200619_103447-1.jpg</image:loc><image:title>IMG_20200619_103447</image:title><image:caption>Gammaldags ros som dofter fantastiskt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/06/img_20200619_103447-e1593342830532.jpg</image:loc><image:title>IMG_20200619_103447</image:title><image:caption>Gammaldags ros som doftar fantastiskt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/06/img_20200618_073056_1-e1593342053777.jpg</image:loc><image:title>IMG_20200618_073056_1</image:title><image:caption>En sann sommarvy!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/06/img_20200616_183212-e1593341378438.jpg</image:loc><image:title>IMG_20200616_183212</image:title><image:caption>Hö som ska mätta många hästmagar till vintern!</image:caption></image:image><lastmod>2020-07-14T11:16:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/07/07/orter-i-kruka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200704_130058-e1594116141321.jpg</image:loc><image:title>IMG_20200704_130058</image:title><image:caption>Övervintrad timjan.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200704_185818.jpg</image:loc><image:title>nor</image:title><image:caption>Persilja</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200704_185757.jpg</image:loc><image:title>nor</image:title><image:caption>Koriander</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200704_162848.jpg</image:loc><image:title>nor</image:title><image:caption>Dill</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200704_130118.jpg</image:loc><image:title>IMG_20200704_130118</image:title><image:caption>Oregano</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200704_130005.jpg</image:loc><image:title>IMG_20200704_130005</image:title><image:caption>Rosmarin</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200704_125726.jpg</image:loc><image:title>IMG_20200704_125726</image:title><image:caption>Timjan</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200704_125639.jpg</image:loc><image:title>IMG_20200704_125639</image:title><image:caption>Salvia</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200704_125635.jpg</image:loc><image:title>IMG_20200704_125635</image:title><image:caption>Lagerblad</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200704_125623.jpg</image:loc><image:title>IMG_20200704_125623</image:title><image:caption>Basilika</image:caption></image:image><lastmod>2020-07-07T10:17:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/07/01/banan-jordgubbssmoothie-med-ingefara-lite-annat-om-man-vill/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200630_125842.jpg</image:loc><image:title>nor</image:title><image:caption>Jag får nästan alltid hjälp med det jag företar mig av mina tre ständiga sekreterare, här katten Skrall.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/07/img_20200630_125813.jpg</image:loc><image:title>nor</image:title><image:caption>Svalkande smoothie.</image:caption></image:image><lastmod>2020-07-01T15:27:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/06/15/midsommartarta-pavlova/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/06/img_20200612_134626-e1592217730686.jpg</image:loc><image:title>IMG_20200612_134626</image:title><image:caption>Enkel men lyxig marängtårta!</image:caption></image:image><lastmod>2020-06-15T10:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/06/27/kalrotsschnitzel/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150625_100119.jpg</image:loc><image:title>20150625_100119</image:title><image:caption>Stekt kålrotsschnitzel</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150625_081741.jpg</image:loc><image:title>20150625_081741</image:title><image:caption>Nyskördad vacker kålrot</image:caption></image:image><lastmod>2020-02-27T22:26:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/02/03/pulled-pork/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/02/20200202_144930-1.jpg</image:loc><image:title>20200202_144930</image:title><image:caption>Pulled pork med dirty fries (sök här på matprat efter recept)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/02/20200201_184103-e1580756521728.jpg</image:loc><image:title>20200201_184103</image:title><image:caption>Pulled pork, saftigt och gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/02/20200201_155258-e1580756155250.jpg</image:loc><image:title>20200201_155258</image:title><image:caption>Nu ska köttet gottas in i sin sås</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/02/20200201_152725-e1580754369616.jpg</image:loc><image:title>20200201_152725</image:title><image:caption>Grön paprika är lite kärv i smaken i rå form, men ger tyngd och mustighet till kött i matlagning.  Palsternacka, morot, lök, vitlök och lagerblad höjer också smakerna. </image:caption></image:image><lastmod>2020-02-03T19:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/02/02/dirty-fries/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/02/20200202_144930-e1580669398406.jpg</image:loc><image:title>20200202_144930</image:title><image:caption>Dirty fries, pulled pork och en sallad med brocccoli, spenat och äpple passar bra till. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/02/20200201_184804-e1580669293294.jpg</image:loc><image:title>20200201_184804</image:title><image:caption>Helt okej mellomat dessutom!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/02/20200201_183626-e1580669092896.jpg</image:loc><image:title>20200201_183626</image:title><image:caption>Riven ost i önskad mängd. Mycket ost ska det va, om du frågar mig. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/02/20200201_180055-e1580668968533.jpg</image:loc><image:title>20200201_180055</image:title><image:caption>Strax in i ugnen i 225 grader!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/02/20200202_144857-e1580668834326.jpg</image:loc><image:title>20200202_144857</image:title><image:caption>Dirty fries med pulled pork och chilimajonnäs</image:caption></image:image><lastmod>2020-02-02T18:51:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/02/overraskningssoppa/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150202_171231.jpg</image:loc><image:title>20150202_171231</image:title><image:caption>Det är perfekt med en varm, len, god soppa en kall vinterdag</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1169.jpg</image:loc><image:title>DSCN1169</image:title><image:caption>Rotselleri, palsternacka, champinjoner och purjo på Gustavsbergs vackra fat "Guldstjärna"</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1167.jpg</image:loc><image:title>DSCN1167</image:title><image:caption>Stekt lök med färg av curry</image:caption></image:image><lastmod>2020-01-15T16:33:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/01/13/fruktig-gronkalssallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/20200111_191122-e1578944903402.jpg</image:loc><image:title>20200111_191122</image:title><image:caption>Saftigt, sött, syrligt och tuggigt. </image:caption></image:image><lastmod>2020-01-13T19:55:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/01/12/potatis-och-skinkgratang/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/20200111_184034-e1578841211783.jpg</image:loc><image:title>20200111_184034</image:title><image:caption>Smidig mat, allt-i-ett.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/20200112_120507-e1578840106316.jpg</image:loc><image:title>20200112_120507</image:title><image:caption>I engelsktalande länder pratar man ju om comfort food. Det är synd att vi inte har ett motsvarande ord här hemma, hur man nu skulle "översätta" det. Inte tröstmat kanske utan snarare mjuk och krämig feelgoodmat som får en att känna välbefinnande och avslappnad trygghet som hemma i mammas kök när man var liten. Typ. ;D</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/20200112_120406-e1578840025643.jpg</image:loc><image:title>20200112_120406</image:title><image:caption>Krämig, god potatis- och skinkgratäng med en frisk och pigg grönkålssallad med äpple, granatäpple, apelsin och lite olivolja.</image:caption></image:image><lastmod>2020-01-12T15:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/01/12/apelsin-chocolate/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/20200111_083201-e1578837190970.jpg</image:loc><image:title>20200111_083201</image:title><image:caption>Fast himlen var ännu mer rosa i verkligheten. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/img_20200111_100020_363.jpg</image:loc><image:title>IMG_20200111_100020_363</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/20200112_124940-e1578836701180.jpg</image:loc><image:title>20200112_124940</image:title><image:caption>Chocolat Oranges med en bit choklad och den vackra och väldoftande stjärnanisen.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/20200112_124720-e1578836540924.jpg</image:loc><image:title>20200112_124720</image:title><image:caption>Apelsin Chocolat tillsammans med torkade släktingar som har prytt vår jul.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/20200109_154140-e1578835819532.jpg</image:loc><image:title>20200109_154140</image:title><image:caption>Apelsin Chocolat!</image:caption></image:image><lastmod>2020-01-12T14:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/14/enkel-laxwok/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150212_194443.jpg</image:loc><image:title>20150212_194443</image:title><image:caption>Laxwok med nudlar på fina tallrikar, Rose Pattern från Harker Pottery i Ohio, USA</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150212_183100.jpg</image:loc><image:title>20150212_183100</image:title><image:caption>Lax ska marineras lite innan den går ner i pannan.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1364.jpg</image:loc><image:title>DSCN1364</image:title><image:caption>Färdig teriyakimarinad</image:caption></image:image><lastmod>2020-01-06T10:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/01/02/ryggbiff-av-alg/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/20191231_193212-e1577980193184.jpg</image:loc><image:title>20191231_193212</image:title><image:caption>Ryggbiff med en krämig potatisgratäng och kålsallad med broccoli, rödkål, russin  plus en mild vinägrett</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/20191231_174441-e1577979926412.jpg</image:loc><image:title>20191231_174441</image:title><image:caption>Jättefint kött - ryggbiff av älg</image:caption></image:image><lastmod>2020-01-02T16:10:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2020/01/02/glace-au-four/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/img_20191231_233331_219-1.jpg</image:loc><image:title>IMG_20191231_233331_219</image:title><image:caption>Passa noga i ugnen så den inte bränns</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/20191231_230104.jpg</image:loc><image:title>20191231_230104</image:title><image:caption>Se till så glassen är väl täckt av marängsmeten</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/20191231_225323-e1577978111926.jpg</image:loc><image:title>20191231_225323</image:title><image:caption>Glass i skivor på sockerkaka. Här använde jag persiskokakan från i julas, men det är inte att rekommendera för den kombinationen blev hiskeligt söt. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/img_20191231_233331_220.jpg</image:loc><image:title>IMG_20191231_233331_220</image:title><image:caption>Mumsigt! Lite färska bär och en kopp kaffe till det!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2020/01/img_20191231_233331_219-e1577977818191.jpg</image:loc><image:title>IMG_20191231_233331_219</image:title><image:caption>Glace au four - Glass i ugn</image:caption></image:image><lastmod>2020-01-02T15:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/12/30/risgrynsgrot-av-arborioris/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191230_090720-e1577725522796.jpg</image:loc><image:title>20191230_090720</image:title><image:caption>En av mina julduks-favoriter på bordet. Jag är född det sista året på 1950-talet och under den tiden var det modernt med tryckta mönster på dukarna. Det är så mycket nostalgi och nån sorts trygghet i mitt sinne med de gamla mönstrena. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191230_085447-e1577725407234.jpg</image:loc><image:title>20191230_085447</image:title><image:caption>Ett lite skevt men kärleksfullt kanelhjärta på gröten</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191230_090548-e1577725060442.jpg</image:loc><image:title>20191230_090548</image:title><image:caption>Len gröt i fina skålar som min man fick i julklapp för många år sen. Lite sirap i skeden</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191229_164432-e1577724378607.jpg</image:loc><image:title>20191229_164432</image:title><image:caption>Äkta svensk comfortfood in the making!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191229_153612-e1577724008519.jpg</image:loc><image:title>20191229_153612</image:title><image:caption>Arborio för risotto och för risgrynsgröt. </image:caption></image:image><lastmod>2019-12-30T17:22:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/12/28/hovmastarsas/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191223_130834-e1577545279749.jpg</image:loc><image:title>20191223_130834</image:title><image:caption>Fin hovmästarsås!</image:caption></image:image><lastmod>2019-12-28T15:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/12/23/frosting/</loc><lastmod>2019-12-23T08:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/julmat-familjetraditioner/gammaldags-mjuk-pepparkaka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191218_191440-e1576705816662.jpg</image:loc><image:title>20191218_191440</image:title><image:caption>Bred frostingen på långpannekakan, skär i lagom stora bitar, gör ett litet vågmönster med en gaffel, strö på frysta lingon eller granatäpplekärnor. </image:caption></image:image><lastmod>2019-12-18T21:58:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2019/12/16/vortbrod-i-form/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191207_164436-e1576488358842.jpg</image:loc><image:title>20191207_164436</image:title><image:caption>Här har det jäst bra men detta är en deg som blir 4 limpor, alltså dubblat recept och det går utmärkt att göra så. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191216_100129-e1576487902305.jpg</image:loc><image:title>20191216_100129</image:title><image:caption>Komplett men lite skamfilad receptsamling. Mina väldigt gängliga palettblad hänger med i vinter också. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191207_203740-1-e1576485443751.jpg</image:loc><image:title>20191207_203740</image:title><image:caption>De blir höga och fina!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191207_231112-e1576484441969.jpg</image:loc><image:title>20191207_231112</image:title><image:caption>Fina och goda vörtbröd!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191207_203740.jpg</image:loc><image:title>20191207_203740</image:title></image:image><lastmod>2019-12-16T09:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/12/10/persikokaka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191207_175929-e1576008786430.jpg</image:loc><image:title>20191207_175929</image:title><image:caption>Den ser kanske inte så mycket ut för världen, men den är väldigt god. En klick grädde till smakar utmärkt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191207_170939.jpg</image:loc><image:title>20191207_170939</image:title><image:caption>Så ser den färdiga kakan ut. Som ett böljande hav av fluffig, söt kaka. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191207_163540-e1576008307452.jpg</image:loc><image:title>20191207_163540</image:title><image:caption>Täck smeten med skivat, kallt smör och strössla sen med strösocker</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191207_162612-e1576008219945.jpg</image:loc><image:title>20191207_162612</image:title><image:caption>Smet med persikoskivor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191207_161809-e1576008128453.jpg</image:loc><image:title>20191207_161809</image:title><image:caption>Smet och skivade persikor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191204_154908.jpg</image:loc><image:title>20191204_154908</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191201_191355-e1576006575339.jpg</image:loc><image:title>20191201_191355</image:title><image:caption>Inte elegant... men mysigt är det!</image:caption></image:image><lastmod>2019-12-10T20:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/12/09/banankaka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191208_175820-e1575923320689.jpg</image:loc><image:title>20191208_175820</image:title><image:caption>Banankaka</image:caption></image:image><lastmod>2019-12-09T20:29:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/12/05/adventsstok/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191123_1753010-e1575537513185.jpg</image:loc><image:title>20191123_175301(0)</image:title><image:caption>Mattes hjärta Nexus. Så mycket kärlek! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/img_20191123_121507_878.jpg</image:loc><image:title>IMG_20191123_121507_878</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/12/20191129_131410.jpg</image:loc><image:title>20191129_131410</image:title></image:image><lastmod>2019-12-05T09:34:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/09/18/dubbelpanerad-makrill/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/09/20190823_195248-e1568833817956.jpg</image:loc><image:title>20190823_195248</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/09/20190823_1901410-e1568833658714.jpg</image:loc><image:title>20190823_190141(0)</image:title><image:caption>Vänd makrillfiléerna först i mjöl, sen i ägg och sist i ströbröd.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/09/20190823_195614-e1568833511441.jpg</image:loc><image:title>20190823_195614</image:title><image:caption>Här serveras fisken med ugnstekta potatisar, morötter och grönkål. Rårörda lingon är ett måste och så lite smält smör.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/09/img_20190821_212404_949-e1568833238548.jpg</image:loc><image:title>IMG_20190821_212404_949</image:title><image:caption>Nyfångad makrill! </image:caption></image:image><lastmod>2019-09-18T19:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/08/13/gronkalssnacks-med-pumpafron/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/08/20190804_190106-e1565718943315.jpg</image:loc><image:title>20190804_190106</image:title><image:caption>Grönkål och pumpakärnor matchar varandra finfint både i färg, smak och textur</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/08/20190804_183041.jpg</image:loc><image:title>20190804_183041</image:title></image:image><lastmod>2019-08-25T16:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/08/12/soltorkade-tomater/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/08/20190806_161108-e1565632854776.jpg</image:loc><image:title>20190806_161108</image:title><image:caption>Soltorkade tomater. Här kryddade med chimichurri</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/08/20190806_161125-e1565631510904.jpg</image:loc><image:title>20190806_161125</image:title><image:caption>Soltorkade tomater som mjukar upp sig i spa't. ;)</image:caption></image:image><lastmod>2019-08-12T18:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/07/14/smoothie-med-vattenmelon-och-paron/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190710_103028-e1563098641954.jpg</image:loc><image:title>20190710_103028</image:title><image:caption>Jag gillar att använda fina föremål  både till vardag och fest. Denna vackra glaskannan har jag köpt på second hand för några tior. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190710_103035-e1563098315526.jpg</image:loc><image:title>20190710_103035</image:title><image:caption>Smoothie i morgonsolen!</image:caption></image:image><lastmod>2019-07-14T10:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/07/08/rostade-heta-kikartor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190707_194105-e1562523976146.jpg</image:loc><image:title>20190707_194105</image:title><image:caption>Rostade kikärtor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190707_194048-e1562523829862.jpg</image:loc><image:title>20190707_194048</image:title><image:caption>Rostade kikärtor</image:caption></image:image><lastmod>2019-07-14T09:53:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/07/13/kottbullar-med-pesto-i-tomatsas-o-parmesan/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190712_182230-e1563029286330.jpg</image:loc><image:title>20190712_182230</image:title><image:caption>Jamie hade inte lök i sina köttbullar men jag tycker att det blir väldigt gott med lök i. Eller som allas vår Ernst säger, "Det är löken som gör maten trygg". Jag håller med, fast jag kanske inte hade gjort det ordvalet. :D</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190712_190627-e1563028393114.jpg</image:loc><image:title>20190712_190627</image:title><image:caption>Så saftigt och gott!</image:caption></image:image><lastmod>2023-03-02T17:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/07/13/tips-nar-du-vill-minska-plastanvandningen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190712_153230-e1562997779854.jpg</image:loc><image:title>20190712_153230</image:title><image:caption>Carrinet. Återanvändningsbara påsar att bära hem frukt i. </image:caption></image:image><lastmod>2019-07-13T07:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/07/07/smoothie-med-vattenmelon-och-vaniljkesella/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190707_100937-e1562519584266.jpg</image:loc><image:title>20190707_100937</image:title><image:caption>Fint gammalt glasfat med dekorsten som matchar smoothien</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190707_101155-e1562519465536.jpg</image:loc><image:title>20190707_101155</image:title><image:caption>I sommarens soliga dagar. Njut av sommaren när den är som bäst!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190707_101010-e1562519193580.jpg</image:loc><image:title>20190707_101010</image:title><image:caption>Sommardrink</image:caption></image:image><lastmod>2019-07-07T17:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/07/04/vit-pizza-med-ansjovis-och-potatis/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190621_193745-e1562217880193.jpg</image:loc><image:title>20190621_193745</image:title><image:caption>Ansjovisar i gott sällskap</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190621_193703-e1562218175451.jpg</image:loc><image:title>20190621_193703</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190621_185138-e1562217972512.jpg</image:loc><image:title>20190621_185138</image:title><image:caption>Strax ska den in i ugnen!</image:caption></image:image><lastmod>2019-07-04T05:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/07/03/smoothie-med-vattenmelon-apple-banan-och-spenat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190702_092518-e1562131248117.jpg</image:loc><image:title>20190702_092518</image:title><image:caption>Fruktdrink toppad med pumpakärnor</image:caption></image:image><lastmod>2019-07-03T05:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/01/21/pizza-med-svamp-och-rakor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20170120_195218-1-1-11.jpg</image:loc><image:title>20170120_195218-1-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20170120_190338-2.jpg</image:loc><image:title>20170120_190338-2</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20170120_183639-1-1.jpg</image:loc><image:title>20170120_183639-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20170120_182850-1.jpg</image:loc><image:title>20170120_182850-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20170120_195218-1-1-1.jpg</image:loc><image:title>20170120_195218-1-1-1</image:title><image:caption>Lätt o fräsch pizza!</image:caption></image:image><lastmod>2019-07-03T05:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/07/03/pizza-med-potatis-ansjovis-och-stenbitsrom/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190619_074443-e1562129379201.jpg</image:loc><image:title>20190619_074443</image:title><image:caption>Vresros, sommarens bästa doft! Här med Bonnholmen i bakgrunden</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/20190621_142314.jpg</image:loc><image:title>20190621_142314</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/img_20190622_001120_787.jpg</image:loc><image:title>IMG_20190622_001120_787</image:title></image:image><lastmod>2019-07-03T04:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/07/01/jordgubbs-och-banansmoothie/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/07/img_20190620_094055_413-e1562011232543.jpg</image:loc><image:title>IMG_20190620_094055_413</image:title><image:caption>Läskande smoothie!</image:caption></image:image><lastmod>2019-07-01T20:05:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/04/17/dela-agg-med-sytrad-2/</loc><lastmod>2019-04-17T14:05:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/04/11/trekaffe/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/20190330_232304.jpg</image:loc><image:title>20190330_232304</image:title><image:caption>Skål och tack!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/20190303_100638.jpg</image:loc><image:title>20190303_100638</image:title><image:caption>Bästa vännen. Nexus.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/20190402_141304-e1555012825696.jpg</image:loc><image:title>20190402_141304</image:title><image:caption>Tack för alla fina blommor jag fick!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/20190331_151311-e1555011285705.jpg</image:loc><image:title>20190331_151311</image:title><image:caption>Alltså, det är så härligt med detta serveringsrum på Strömma! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/img_20190331_232152_854-1.jpg</image:loc><image:title>IMG_20190331_232152_854</image:title><image:caption>Efter all sötchock är det lika bra att gå all-in på frukt och bär.  Snyggt, fräscht och lockande. Det var uppskattat!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/20190331_164256-e1555011147383.jpg</image:loc><image:title>20190331_164256</image:title><image:caption>Som tur är kan man ju köpa siffror som tårtljus så man slipper tända 60 ljus. :D</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/20190331_163622-e1555010421858.jpg</image:loc><image:title>20190331_163622</image:title><image:caption>Maräng med massor av fräscha bär.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/20190331_150620-e1555009864835.jpg</image:loc><image:title>20190331_150620</image:title><image:caption>23 gäster ska snart ta plats vid de dukade borden i matsalen.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/20190331_151625-e1555009643180.jpg</image:loc><image:title>20190331_151625</image:title><image:caption>Dagen till ära hade jag köpt ballonger med de rätta siffrorna på!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/20190331_151436.jpg</image:loc><image:title>20190331_151436</image:title><image:caption>Syltgrottor är ju också väldigt goda!</image:caption></image:image><lastmod>2019-04-11T20:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/04/07/trekaffe-pa-fodelsedagen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/20190330_200738.jpg</image:loc><image:title>20190330_200738</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/20190330_174108-e1554636293391.jpg</image:loc><image:title>20190330_174108</image:title><image:caption>Restaurang 28+</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/04/img_20190331_232152_854.jpg</image:loc><image:title>IMG_20190331_232152_854</image:title><image:caption>Snygg och god avslutning på kaffekalaset!</image:caption></image:image><lastmod>2019-04-07T11:33:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/02/24/sallad-med-rakor-bacon-och-parmesan/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/02/img_20190223_142620_875.jpg</image:loc><image:title>IMG_20190223_142620_875</image:title><image:caption>Snödroppar!</image:caption></image:image><lastmod>2019-02-24T10:33:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/01/20/brollopsplanering/</loc><lastmod>2019-01-21T07:10:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/01/07/svartkalschips/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/01/img_20190101_221609_550.jpg</image:loc><image:title>img_20190101_221609_550</image:title><image:caption>Svartkålschips</image:caption></image:image><lastmod>2019-01-06T23:13:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2019/01/06/litterart-matnorderi/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/01/20190106_223553-e1546813889378.jpg</image:loc><image:title>20190106_223553</image:title><image:caption>Intressant läsning när man vill må bra</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2019/01/20190106_141614-e1546791409558.jpg</image:loc><image:title>20190106_141614</image:title><image:caption>Sitta och läsa blir det inte så mycket med till vardags men det kan man ju ändra på...</image:caption></image:image><lastmod>2019-01-06T22:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/12/31/mitt-ar-i-bilder-2018/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/20171230_000145.jpg</image:loc><image:title>20171230_000145</image:title><image:caption>Om du vill följa mig på Instagram så finns jag på @sandahlsmatpratochgladjeamnen 
GOTT NYTT ÅR! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/20161222_104115-1-1-1-e1546276722680.jpg</image:loc><image:title>20161222_104115-1-1-1</image:title><image:caption>Gott Nytt 2019 önskar våra tre kompisar.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/IMG_20160430_162432.jpg</image:loc><image:title>IMG_20160430_162432</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/20181224_150944.jpg</image:loc><image:title>20181224_150944</image:title><image:caption>Solnedgång över Västerhavet på julafton 2018!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/20181223_103311-e1546275632282.jpg</image:loc><image:title>20181223_103311</image:title><image:caption>Julskinkan är på väg in i ugnen. Kryddad, insaltad, urvattnad - en procedur som börjar 29/11</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/IMG_20181107_104924_897.jpg</image:loc><image:title>IMG_20181107_104924_897</image:title><image:caption>Detta är en bild från dietköket på skolan där jag jobbar. Detta är en dag när det "bara" är soppa. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/20181125_123219-2-e1546274952968.jpg</image:loc><image:title>20181125_123219 (2)</image:title><image:caption>Kusinerna Sanna och Linnea och deras mormor fixar julakorven medan jag assisterar. Tre generationer Sandaler hjälps åt med julastöket. :)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/IMG_20181023_100814_158.jpg</image:loc><image:title>IMG_20181023_100814_158</image:title><image:caption>Oktober=älgjakt=kålpudding</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/IMG_20181011_081638_284.jpg</image:loc><image:title>IMG_20181011_081638_284</image:title><image:caption>Kors och tvärs på himlavalvet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/IMG_20180930_102707_185.jpg</image:loc><image:title>IMG_20180930_102707_185</image:title><image:caption>hovklapper och hästdoft mår jag bra av. Sanna och Bosse ska på träning och jag får vara hästskötare</image:caption></image:image><lastmod>2018-12-31T22:39:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/12/19/julstok-i-mitt-kok-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/20181217_135657-e1545259263795.jpg</image:loc><image:title>20181217_135657</image:title><image:caption>Varbergs centrum i vinterskrud. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/IMG_20181213_053439_507-1.jpg</image:loc><image:title>IMG_20181213_053439_507 (1)</image:title><image:caption>Ta inte bort kärnhusen innan du torkar äpplena, se så fina stjärnor det blir mitt i äpplet. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/20181209_082636-1-e1545238117122.jpg</image:loc><image:title>20181209_082636 (1)</image:title><image:caption>Det blir också fint att torka några skivor clementin och citron.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/IMG_20181202_215831_230-1.jpg</image:loc><image:title>IMG_20181202_215831_230 (1)</image:title><image:caption>Salt, ingefära och kryddpeppar, eller starkpeppar, som min mormor kallade den, är de kryddor som smaksätter julskinkan och sen  gnids den in med sirap.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/12/20181125_123219-1-e1545237149569.jpg</image:loc><image:title>20181125_123219 (1)</image:title><image:caption>Vi var tre generationer Sandaler som körvade för fullt!</image:caption></image:image><lastmod>2018-12-19T23:03:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/11/26/gronkals-och-morotssallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/11/20181119_174621-e1543244169410.jpg</image:loc><image:title>20181119_174621</image:title><image:caption>Massor av c-vitaminer och andra nyttigheter!</image:caption></image:image><lastmod>2018-11-26T15:16:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/11/18/karamelliserad-brysselkal/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/11/img_20181103_220255_879.jpg</image:loc><image:title>IMG_20181103_220255_879</image:title><image:caption>Karamelliserade och klara! Ät och njut!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/11/20181108_082610.jpg</image:loc><image:title>20181108_082610</image:title><image:caption>Rå brysselkål i skålen och kokt brysselkål längst fram i bild.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/11/20181108_082446-e1542551951294.jpg</image:loc><image:title>20181108_082446</image:title><image:caption>Brysselkål!</image:caption></image:image><lastmod>2018-11-18T15:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/11/11/marinerad-spetskal/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/11/20181108_081405-e1541954528517.jpg</image:loc><image:title>20181108_081405</image:title><image:caption>Toppa gärna med någon ört för att få lite färg. Persilja eller koriander passar bra</image:caption></image:image><lastmod>2018-11-11T16:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/11/01/varm-gron-rodkalssallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/11/20181031_192843-e1541066158568.jpg</image:loc><image:title>20181031_192843</image:title><image:caption>Grönkål och rödkål i skön förening</image:caption></image:image><lastmod>2018-11-08T09:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/11/08/varldens-enklaste-linssallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/11/img_20181102_222944_522.jpg</image:loc><image:title>IMG_20181102_222944_522</image:title></image:image><lastmod>2018-11-08T09:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/10/09/host/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/10/img_20181007_105131_421-e1539105910309.jpg</image:loc><image:title>IMG_20181007_105131_421</image:title><image:caption>Rudbeckian är vacker i alla stadier</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/10/20181007_104429.jpg</image:loc><image:title>20181007_104429</image:title><image:caption>Älvorna dansar i oktobers morgonsol</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/10/20181007_104123.jpg</image:loc><image:title>20181007_104123</image:title><image:caption>Pompondalian vilar i näva-bädd</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/10/img_20181007_122750_770.jpg</image:loc><image:title>IMG_20181007_122750_770</image:title><image:caption>Slånbär i olika mognadsstadier</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/10/img_20181007_105131_420.jpg</image:loc><image:title>IMG_20181007_105131_420</image:title><image:caption>Sen dahlia-knopp i motljus</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/10/img_20181007_104812_906.jpg</image:loc><image:title>IMG_20181007_104812_906</image:title><image:caption>Kornallkornell</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/10/20181007_104357.jpg</image:loc><image:title>20181007_104357</image:title><image:caption>Höstlöv i gräset</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/10/img_20180923_153457_218.jpg</image:loc><image:title>IMG_20180923_153457_218</image:title><image:caption>Västerhavet har lugnt sig efter stormen Knud's härjande.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/10/img_20180922_202710_937.jpg</image:loc><image:title>IMG_20180922_202710_937</image:title><image:caption>Ingrid Marie</image:caption></image:image><lastmod>2018-10-09T17:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/06/raitakyckling-och-festgryta/</loc><lastmod>2018-09-23T14:20:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/09/11/sallad-med-bonor-och-kikartor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/09/20180904_1707251-e1536647973432.jpg</image:loc><image:title>20180904_170725</image:title><image:caption>Sensommarmorgon</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/09/20180904_170725-e1536647884613.jpg</image:loc><image:title>20180904_170725</image:title><image:caption>Sensommarmorgon</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/09/20180901_163704-e1536647572935.jpg</image:loc><image:title>20180901_163704</image:title><image:caption>God och nyttig bönsallad!</image:caption></image:image><lastmod>2018-09-11T06:45:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/09/10/sensommarfrojder/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/09/img_20180826_121620_743.jpg</image:loc><image:title>IMG_20180826_121620_743</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/09/img_20180821_170424_576.jpg</image:loc><image:title>IMG_20180821_170424_576</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/09/20180812_180635.jpg</image:loc><image:title>20180812_180635</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/09/20180809_130953.jpg</image:loc><image:title>20180809_130953</image:title></image:image><lastmod>2018-09-10T07:29:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/08/13/inlagd-vasterasgurka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/08/20180813_064536-e1534140358807.jpg</image:loc><image:title>20180813_064536</image:title><image:caption>Närgången granskning. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/08/20180813_064242.jpg</image:loc><image:title>20180813_064242</image:title><image:caption>Gurkburkar!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/08/img_20180812_190423_653.jpg</image:loc><image:title>IMG_20180812_190423_653</image:title><image:caption>Preppat och klart, nu ska det varvas gurkor och smaksättare och sen ska lagen kokas. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/08/img_20180812_191128_629.jpg</image:loc><image:title>IMG_20180812_191128_629</image:title><image:caption>Finfina nytvättade Västeråsgurkor från Norra Näs!</image:caption></image:image><lastmod>2018-08-13T06:21:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/12599-2/</loc><lastmod>2018-07-20T08:44:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2018/07/15/kitchen-table/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/icon_zero_frame.jpg</image:loc><image:title>icon_zero_frame</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/img_20180712_153608_819.jpg</image:loc><image:title>IMG_20180712_153608_819</image:title><image:caption>En fin båttur på kanaler och hamn med Strömma kanalbolag. Rekommenderas!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/20180712_201925-e1531656474538.jpg</image:loc><image:title>20180712_201925</image:title><image:caption>Vilken vacker sommarkväll efter en fantastisk dag i solen! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/img_20180712_203405_523-e1531655912615.jpg</image:loc><image:title>IMG_20180712_203405_523</image:title><image:caption>Kan man ha finare utsikt när man intar sin middag? </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/20180712_201847-e1531655657843.jpg</image:loc><image:title>20180712_201847</image:title><image:caption>Potatis! Världens bästa gröda om du frågar mig. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/img_20180712_203405_522.jpg</image:loc><image:title>IMG_20180712_203405_522</image:title><image:caption>Perfekt tillagad torsk  med goda tillbehör.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/20180711_221433.jpg</image:loc><image:title>20180711_221433</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/20180712_201738.jpg</image:loc><image:title>20180712_201738</image:title><image:caption>Snyggt och välkomnande!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/20180711_200019-e1531654143697.jpg</image:loc><image:title>20180711_200019</image:title><image:caption>Utsikten från vårt hotellrum på 9:de våningen.</image:caption></image:image><lastmod>2018-07-20T08:31:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/02/25/mat-mat-och-mat-och-lite-annat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/img_-so5cwd.jpg</image:loc><image:title>img_-so5cwd</image:title><image:caption>Ankarets gemensamhetsbad 5 minuters promenad från Varbergs centrum. Strax intill finns herrarnas nakenbad Godahopp och sen damernas nakenbad Skarpenord. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/img_20170221_184608_669.jpg</image:loc><image:title>img_20170221_184608_669</image:title><image:caption>Chokladkaka med kolasås, grädde, jordgubbe och en knaprig chokladglasyrvägg. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/20170221_073524.jpg</image:loc><image:title>20170221_073524</image:title><image:caption>Frukostbuffé med extra allt. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/20170220_142725-1.jpg</image:loc><image:title>20170220_142725-1</image:title><image:caption>Falafel, kall sås och en fantastiskt god grön wrap som översattes till storkök och blev en grön tortillatårta med grönkål, lök, vitlök och annat smått o gott! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/20170220_132933-1.jpg</image:loc><image:title>20170220_132933-1</image:title><image:caption>Här ska det lagas en rödkålslasagne, bönbiffar och en grön pastasås av röda linser. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/20170219_174649-1.jpg</image:loc><image:title>20170219_174649-1</image:title><image:caption>Bubblande surdeg. Bara att fortsätta baka!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/20170217_190033-e1488042427882.jpg</image:loc><image:title>20170217_190033</image:title><image:caption>Hyfsat snyggt på ytan men ofärdigt inuti.</image:caption></image:image><lastmod>2018-07-14T13:28:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/07/09/sparrispaj-med-spenat-och-rodlok/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/20180623_185014-e1531140843903.jpg</image:loc><image:title>20180623_185014</image:title><image:caption>Jag föredrar att strö över osten innan jag slår på äggstanningen för jag tycker att det blir väldigt krämigt och gott men det går så klart bra att toppa med osten istället. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/20180623_185330-e1531140715715.jpg</image:loc><image:title>20180623_185330</image:title><image:caption>Och så är det dags för ugnen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/20180623_185101-e1531140594449.jpg</image:loc><image:title>20180623_185101</image:title><image:caption>Äggstanningen är också tillsatt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/20180623_184907-e1531140432775.jpg</image:loc><image:title>20180623_184907</image:title><image:caption>Såja, lök och spenatröran är på plats i pajskalet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/07/20180623_193601-e1531136817650.jpg</image:loc><image:title>20180623_193601</image:title><image:caption>Sparrispaj klar för servering!</image:caption></image:image><lastmod>2018-07-09T13:01:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/06/22/jordgubbsdessert-med-extra-allt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/06/img_20180622_181805_847.jpg</image:loc><image:title>IMG_20180622_181805_847</image:title><image:caption>En sommardessert som ingen kan misslyckas med! </image:caption></image:image><lastmod>2018-06-22T17:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/06/10/torskrygg-pa-rodgron-badd/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/06/20180609_195212.jpg</image:loc><image:title>20180609_195212</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/06/20180609_192234.jpg</image:loc><image:title>20180609_192234</image:title></image:image><lastmod>2018-06-13T17:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/05/11/15-grona-om-dagen/</loc><lastmod>2018-05-11T15:19:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/05/06/glutenfria-pannkakor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/05/img_20180505_155249_760-1.jpg</image:loc><image:title>IMG_20180505_155249_760 (1)</image:title><image:caption>Plättar med lönnsirap och hallon</image:caption></image:image><lastmod>2018-05-06T10:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/05/01/kurs-i-matstyling-och-matfoto/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/05/img_20180430_145655_134.jpg</image:loc><image:title>IMG_20180430_145655_134</image:title><image:caption>Grönt är skönt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/05/20180430_164059-e1525172093367.jpg</image:loc><image:title>20180430_164059</image:title><image:caption>Karin penslar rödbetsbiffarna med olja så de ska se blanka, nylagade och varma ut.  </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/05/img_20180430_150221_221-e1525171873736.jpg</image:loc><image:title>IMG_20180430_150221_221</image:title><image:caption>Min dessertbild</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/05/img_20180430_124027_250.jpg</image:loc><image:title>IMG_20180430_124027_250</image:title><image:caption>En läcker rödbetsbiff med morotssallad och couscousblandning.  Mycket gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/05/20180430_132509-e1525169997972.jpg</image:loc><image:title>20180430_132509</image:title><image:caption>Proffs in action! Här ska de få till det bästa ljuset inför fotograferingen. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/05/img_20180430_145336_673.jpg</image:loc><image:title>IMG_20180430_145336_673</image:title></image:image><lastmod>2018-05-01T11:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/04/29/soltorkad-tomat-och-oliver-i-olja/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/04/20180428_195324-e1525013366795.jpg</image:loc><image:title>20180428_195324</image:title><image:caption>Härligt som tillbehör eller som snacks.</image:caption></image:image><lastmod>2018-04-29T14:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/04/24/gronsaker-pa-grillen/</loc><lastmod>2018-04-24T18:52:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/04/22/fisk-i-folieknyten-pa-grillen/</loc><lastmod>2018-04-22T16:42:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/26/broccoli-och-rodlokspaj/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn0029.jpg</image:loc><image:title>DSCN0029</image:title><image:caption>Snart ska de in i ugnen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn0027.jpg</image:loc><image:title>DSCN0027</image:title><image:caption>God och vacker paj!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn0025.jpg</image:loc><image:title>DSCN0025</image:title><image:caption>Fylld och klar för ugnen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn0022.jpg</image:loc><image:title>DSCN0022</image:title><image:caption>Bostonpajdeg</image:caption></image:image><lastmod>2018-04-01T12:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/03/18/one-planet-plate/</loc><lastmod>2018-03-18T10:10:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/01/18/gronkalssallad-med-frukt-bar-och-fron/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/01/20180116_190114-e1516272970550.jpg</image:loc><image:title>20180116_190114</image:title><image:caption>Supernyttig och god sallad!</image:caption></image:image><lastmod>2018-02-21T07:18:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/02/18/picklad-pepparrot/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/02/img_20180211_124758_027.jpg</image:loc><image:title>IMG_20180211_124758_027</image:title><image:caption>Picklad pepparrot. Starkt och gott! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/02/20180211_122826-e1518970082691.jpg</image:loc><image:title>20180211_122826</image:title><image:caption>Pepparrot!</image:caption></image:image><lastmod>2018-02-18T16:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/08/arets-kock-alla-var-dar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6212.jpg</image:loc><image:title>DSCN6212</image:title><image:caption>Snart vet vi resultatet! Spännande!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6066.jpg</image:loc><image:title>DSCN6066</image:title><image:caption>Filip Fasten trancherar ankan inför juryn</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6079.jpg</image:loc><image:title>DSCN6079</image:title><image:caption>Utställningsbordet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6130.jpg</image:loc><image:title>DSCN6130</image:title><image:caption>Sebastian Thuresson har tävlat klart och samtalar med konferenciererna</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6147.jpg</image:loc><image:title>DSCN6147</image:title><image:caption>Uppläggning av skrei med tillbehör</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6102.jpg</image:loc><image:title>DSCN6102</image:title><image:caption>Musselskal och granris. Ska bli tillbehör till skreien</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6189.jpg</image:loc><image:title>DSCN6189</image:title><image:caption>Juryn för del 1 av tävligen överlägger</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6059.jpg</image:loc><image:title>DSCN6059</image:title><image:caption>Tranchering pågår framför juryn</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6112.jpg</image:loc><image:title>DSCN6112</image:title><image:caption>Konferenciererna som lotsade oss förträffligt genom dagen. Richard Nilsson och Anders Dahlbom</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6105.jpg</image:loc><image:title>DSCN6105</image:title><image:caption>Johan Backéus och Filip Fasten in action</image:caption></image:image><lastmod>2018-02-18T11:34:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/10/arets-kock-snaaart-i-en-stad-nara-mig/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn6219.jpg</image:loc><image:title>DSCN6219</image:title><image:caption>Snart avgörs det. Man kan nästan ta på nervositeten!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn6091.jpg</image:loc><image:title>DSCN6091</image:title><image:caption>Vinnartallrik!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn6079.jpg</image:loc><image:title>DSCN6079</image:title><image:caption>Vacker bord där alla tävlingsrätter visades på Waterfront i februari i år</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn6189.jpg</image:loc><image:title>DSCN6189</image:title><image:caption>Snillen spekulerar. En av förra årets juryer i Årets Kock-finalen</image:caption></image:image><lastmod>2018-02-18T11:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/14/delfinal-i-arets-kock/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn98671.jpg</image:loc><image:title>DSCN9867</image:title><image:caption>Daniel Müllern s mästerverk</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9900.jpg</image:loc><image:title>DSCN9900</image:title><image:caption>Gott från Halland och Dennis Säwström!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9897.jpg</image:loc><image:title>DSCN9897</image:title><image:caption>Lukas Lindboms delikata tallrik</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9857.jpg</image:loc><image:title>DSCN9857</image:title><image:caption>Christofer Johanssons kreation</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9852.jpg</image:loc><image:title>DSCN9852</image:title><image:caption>Man vill bara smaka!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9836.jpg</image:loc><image:title>DSCN9836</image:title><image:caption>Snyggt och lockande
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9923.jpg</image:loc><image:title>DSCN9923</image:title><image:caption>Spännande eller? Man håller andan</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9915.jpg</image:loc><image:title>DSCN9915</image:title><image:caption>Nu är det dags! De tävlande har gjort sitt..... Nervöst!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9821.jpg</image:loc><image:title>DSCN9821</image:title><image:caption>Kock i motljus med havet som kuliss</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9835.jpg</image:loc><image:title>DSCN9835</image:title><image:caption>Först ute! Edin Dzemats och Daniel Pemberts tallrikar. Jag kan gissa att väntan blev lång för dessa två herrar.</image:caption></image:image><lastmod>2018-02-18T11:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/06/arets-kock-2015/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1361.jpg</image:loc><image:title>DSCN1361</image:title><image:caption>Mycket folk i foajen.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150205_132222.jpg</image:loc><image:title>20150205_132222</image:title><image:caption>k</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn13221.jpg</image:loc><image:title>DSCN1322</image:title><image:caption>s</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1352.jpg</image:loc><image:title>DSCN1352</image:title><image:caption>Snart så...</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1354.jpg</image:loc><image:title>DSCN1354</image:title><image:caption>Äntligen! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1316.jpg</image:loc><image:title>DSCN1316</image:title><image:caption>kkkkk</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1321.jpg</image:loc><image:title>DSCN1321</image:title><image:caption>Marie Skogström tar emot Karin Franssons mentorpris</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150205_155755.jpg</image:loc><image:title>20150205_155755</image:title><image:caption>Årets commis 2015</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150205_155739.jpg</image:loc><image:title>20150205_155739</image:title><image:caption>Marcus Aujalay på scen.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150205_141843.jpg</image:loc><image:title>20150205_141843</image:title><image:caption>Det dukade bordet</image:caption></image:image><lastmod>2018-02-18T11:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/10/helsingborg-nasta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/dscn1354.jpg</image:loc><image:title>DSCN1354</image:title><image:caption>Thomas Sjögren - Årets Kock 2015!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/dscn1322.jpg</image:loc><image:title>DSCN1322</image:title><image:caption>Kockrad i fina, vita skorstenar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/dscn9800.jpg</image:loc><image:title>DSCN9800</image:title><image:caption>Thomas Sjögren på sin väg mot Årets Kock 2015.</image:caption></image:image><lastmod>2018-02-18T11:30:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/11/arets-kock-2016-ett-steg-narmare/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/p1010454.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/p1010377.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151111_1522501.jpg</image:loc><image:title>20151111_152250</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151111_152250.jpg</image:loc><image:title>20151111_152250</image:title><image:caption>Möte mellan Sverige och Asien. Jonathan Kasche direkt till final i Årets Kock 2016!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151106_152128.jpg</image:loc><image:title>20151106_152128</image:title><image:caption>Stekt vit choklad, yuzu/kardemummaglass  och yuzugele</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151111_154257.jpg</image:loc><image:title>20151111_154257</image:title><image:caption>Grattis! Direkt till finalen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151111_155455.jpg</image:loc><image:title>20151111_155455</image:title><image:caption>Johnny Deerest!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20150918_1622411.jpg</image:loc><image:title>20150918_162241</image:title><image:caption>Nexus</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151004_082724.jpg</image:loc><image:title>20151004_082724</image:title><image:caption>mmm</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20150918_162241.jpg</image:loc><image:title>20150918_162241</image:title><image:caption>Då var han liten valpis. Nu är han en riktig karl!</image:caption></image:image><lastmod>2018-02-18T11:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/02/11/arets-kock-2016/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160211_120421-1.jpg</image:loc><image:title>20160211_120421-1</image:title><image:caption>Februari. Årets Kock-finalen vid Globen där Jimmie Eriksson tog hem titeln Årets Kock 2016!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160211_134852-1.jpg</image:loc><image:title>20160211_134852-1</image:title><image:caption>Noribakad hälleflundra och gratinerad kungskrabba med broccoli, soja och mandel.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160211_160101-1-1-1-1-1-2.jpg</image:loc><image:title>20160211_160101-1-1-1-1-1-2</image:title><image:caption>En lycklig vinnare!</image:caption></image:image><lastmod>2018-02-18T11:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/02/04/arets-kock-2017/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/img_20170202_170058_450.jpg</image:loc><image:title>img_20170202_170058_450</image:title><image:caption>Årets Kock 2017 - Johan Backeus!</image:caption></image:image><lastmod>2018-02-18T11:28:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/07/18/norsk-betasuppe/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160718_160119-1.jpg</image:loc><image:title>20160718_160119-1</image:title><image:caption>Helt korn. Ett lite bortglömt sädesslag.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160716_125722.jpg</image:loc><image:title>20160716_125722</image:title><image:caption>Vår fina serveringsvagn på Strömma</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160713_195020.jpg</image:loc><image:title>20160713_195020</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160713_211948.jpg</image:loc><image:title>20160713_211948</image:title><image:caption>Betasuppe</image:caption></image:image><lastmod>2018-02-17T15:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/08/12/rabarberchutney/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/08/20160812_080629.jpg</image:loc><image:title>20160812_080629</image:title><image:caption>Rabarberchutney</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/08/20160811_190953-1.jpg</image:loc><image:title>20160811_190953-1</image:title><image:caption>Rabarberchutney på G</image:caption></image:image><lastmod>2018-02-17T15:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/08/18/back-in-business-mat-till-de-viktigaste/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/08/20160818_080741.jpg</image:loc><image:title>20160818_080741</image:title><image:caption>Och så här kan det se ut i dietköket en helt vanlig skoldag.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/08/20160815_071807-2-e1488043427566.jpg</image:loc><image:title>Storköket</image:title><image:caption>300-litersgrytorna väntar på oss! 2.500 barn, ungdomar och vuxna ska ha vällagad mat från grunden 5 dagar i veckan. </image:caption></image:image><lastmod>2018-02-17T15:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/08/22/bjornbarssasong/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/08/img_20160811_180321.jpg</image:loc><image:title>IMG_20160811_180321</image:title><image:caption>Eller hur!</image:caption></image:image><lastmod>2018-02-17T15:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/09/14/sallad-med-halloumi-fron-och-tranbar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/img_20160910_152943.jpg</image:loc><image:title>img_20160910_152943</image:title><image:caption>Matig sallad</image:caption></image:image><lastmod>2018-02-17T15:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/09/25/disputationsfest-med-vegetariskbuffe/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/img_20160911_135138.jpg</image:loc><image:title>img_20160911_135138</image:title><image:caption>Kollage från dagen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/img_20160909_225536.jpg</image:loc><image:title>img_20160909_225536</image:title><image:caption>Mjuk och len kräm varvad med crunch och färska blåbär. Mycket gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/20160909_192608-1.jpg</image:loc><image:title>20160909_192608-1</image:title><image:caption>Det vattnas i munnen...</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/img_20160910_1529431.jpg</image:loc><image:title>img_20160910_152943</image:title><image:caption>Solroskärnor, pumpafrön, halloumi, rödlök, spenat, tranbär och savoykål i skön förening.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/20160909_192710.jpg</image:loc><image:title>20160909_192710</image:title><image:caption>Vacker och god sallad!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/img_20160911_130757.jpg</image:loc><image:title>img_20160911_130757</image:title><image:caption>Tid. Vad är det?</image:caption></image:image><lastmod>2018-02-17T15:19:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/09/30/gronkalspaj-med-rodlok/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/20160926_180808-1-1.jpg</image:loc><image:title>20160926_180808-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/20160926_174911.jpg</image:loc><image:title>20160926_174911</image:title><image:caption>Naturell vs förvälld grönkål</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/20160926_193023.jpg</image:loc><image:title>20160926_193023</image:title><image:caption>Så smaskigt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/20160926_180308.jpg</image:loc><image:title>20160926_180308</image:title><image:caption>Det kommer att bli så gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/20160926_172243-1.jpg</image:loc><image:title>20160926_172243-1</image:title><image:caption>Strax in i ugnen för förgräddning</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/09/20160926_184956.jpg</image:loc><image:title>20160926_184956</image:title><image:caption>God grönkålspaj med valnötter</image:caption></image:image><lastmod>2018-02-17T15:18:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/10/08/blomkalssoppa/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/10/20161007_184244.jpg</image:loc><image:title>20161007_184244</image:title><image:caption>Blomkålssoppa med brynt smör,curry och räkor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/10/20161007_165305.jpg</image:loc><image:title>20161007_165305</image:title><image:caption>Blomkål att rosta</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/10/img_20161002_090732.jpg</image:loc><image:title>img_20161002_090732</image:title><image:caption>Rök och stök i Karlssons kök</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/10/20161007_184511-1.jpg</image:loc><image:title>20161007_184511-1</image:title><image:caption>Rostad blomkålssoppa med brynt smör, curry och räkor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/10/20161007_184253.jpg</image:loc><image:title>20161007_184253</image:title><image:caption>Räktopping och brynt smör</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/10/img_20161001_215927.jpg</image:loc><image:title>img_20161001_215927</image:title><image:caption>Blomkålssoppa i mysbelysning :) i Karlssons kök</image:caption></image:image><lastmod>2018-02-17T15:18:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/10/17/smakrik-kycklinggryta-med-bacon/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/10/20161007_175605-1.jpg</image:loc><image:title>20161007_175605-1</image:title><image:caption>Kycklingen väntar på sällskap</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/10/20161007_175623.jpg</image:loc><image:title>20161007_175623</image:title><image:caption>Fullt ös i köket!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/10/20161007_190412.jpg</image:loc><image:title>20161007_190412</image:title><image:caption>Mmmm, det är gott!</image:caption></image:image><lastmod>2018-02-17T15:17:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/10/23/mos-till-dem-som-inte-tal/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/10/20161006_093835-1.jpg</image:loc><image:title>20161006_093835-1</image:title><image:caption>Gott mos!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/10/20161006_074529-1.jpg</image:loc><image:title>20161006_074529-1</image:title><image:caption>Grönsaker och rotfrukter som ska bli mos</image:caption></image:image><lastmod>2018-02-17T15:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/11/03/alskad-saknad/</loc><lastmod>2018-02-17T15:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/11/12/kara-stockholm/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161108_1834131.jpg</image:loc><image:title>20161108_183413</image:title><image:caption>Ett glas öl på 19 Glas!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161108_183702.jpg</image:loc><image:title>20161108_183702</image:title><image:caption>En liten aptitretare innan maten, gott surdegsbröd och smör från Järna Mejeri.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161108_184635.jpg</image:loc><image:title>20161108_184635</image:title><image:caption>Korv av dovhjortkött med goda tillbehör.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161108_191728.jpg</image:loc><image:title>20161108_191728</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/img_20161109_085003.jpg</image:loc><image:title>img_20161109_085003</image:title><image:caption>Gamla Stan i Stockholm!</image:caption></image:image><lastmod>2018-02-17T15:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/11/13/phantom-of-the-opera/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161109_183424-1.jpg</image:loc><image:title>20161109_183424-1</image:title><image:caption>Ett vintrigt Gröna Lund i fjärran</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161109_224822.jpg</image:loc><image:title>20161109_224822</image:title><image:caption>Ändlöst vackert!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/img_20161110_014954.jpg</image:loc><image:title>img_20161110_014954</image:title><image:caption>November. En mysig resa till ett snöigt Stockholm och Fantomen på Operan på Cirkus. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161109_172510.jpg</image:loc><image:title>20161109_172510</image:title><image:caption>Vinter!</image:caption></image:image><lastmod>2018-02-17T15:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/11/18/kalf-hansen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161109_173959.jpg</image:loc><image:title>20161109_173959</image:title><image:caption>Rolig takmålning :)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/img_20161110_114648.jpg</image:loc><image:title>img_20161110_114648</image:title><image:caption>"Stockholm" - Samma rätt men råvarorna växlar efter säsong</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161109_173711.jpg</image:loc><image:title>20161109_173711</image:title><image:caption>Nära köket ger lite hemkänsla</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161109_172837-1.jpg</image:loc><image:title>20161109_172837-1</image:title><image:caption>Meny</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161109_173742.jpg</image:loc><image:title>20161109_173742</image:title><image:caption>Filosofi och säsongens råvaror</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161109_173735.jpg</image:loc><image:title>20161109_173735</image:title><image:caption>Utanför snöade det när vi var på besök i november.</image:caption></image:image><lastmod>2018-02-17T15:12:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/11/26/torka-apelsiner-och-applen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161126_193531.jpg</image:loc><image:title>20161126_193531</image:title><image:caption>Färdigt! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/11/20161126_150237-1-1.jpg</image:loc><image:title>20161126_150237-1-1</image:title></image:image><lastmod>2018-02-17T15:11:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/12/01/jul-minnenas-tid-in-loving-memory/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/img_20161128_165659.jpg</image:loc><image:title>img_20161128_165659</image:title><image:caption>Oktober. Solnedgång. Den månad då min älskade pappas omtänksamma hjärta slutade slå och hans blick slocknade.</image:caption></image:image><lastmod>2018-02-17T15:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/12/04/gronkalschips/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161204_1838131.jpg</image:loc><image:title>20161204_183813</image:title><image:caption>Chips som bara smälter i munnen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161204_1837451.jpg</image:loc><image:title>20161204_183745</image:title><image:caption>Krispig grönkål</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161204_181530.jpg</image:loc><image:title>20161204_181530</image:title><image:caption>Oljemasserad grönkål utspridd på plåten. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161202_181902.jpg</image:loc><image:title>20161202_181902</image:title><image:caption>Grönkål, fantastiskt bladgrönsak om än lite bortglömd.</image:caption></image:image><lastmod>2018-02-17T15:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/12/07/julstok-i-mitt-kok/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20170111_141222-3.jpg</image:loc><image:title>20170111_141222-3</image:title><image:caption>Hyacint! Min favoritdoft som får mig att må bra och ger mig ett lugn. Dessutom är den vacker och alltid tidsenlig.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/img_20161205_165850.jpg</image:loc><image:title>img_20161205_165850</image:title><image:caption>Jaha. Varför inte. Det är trots allt bara ett halvår till midsommar!  Undrar om det står en björkklädd gran där då.... ;)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161204_1815301.jpg</image:loc><image:title>20161204_181530</image:title><image:caption>Clementin, kanel, stjärnanis, nejlikor, åpple, mald kryddpeppar...</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161203_081749-1.jpg</image:loc><image:title>20161203_081749-1</image:title><image:caption>Fin krans. Linnea design </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/img_20161207_140121.jpg</image:loc><image:title>img_20161207_140121</image:title><image:caption>Grönkål i en kruka, pyntat med torkad apelsin, stjärnanis och tranbär.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161205_100323.jpg</image:loc><image:title>20161205_100323</image:title><image:caption>Nu så kommer julen, nu är julen här,
lite mörk och kulen men ändå så kär.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/img_20161204_120125.jpg</image:loc><image:title>img_20161204_120125</image:title><image:caption>Granna julakorvar!</image:caption></image:image><lastmod>2018-02-17T15:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/12/12/lussekatter-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161208_162856-1-1.jpg</image:loc><image:title>20161208_162856-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/img_20161208_205412.jpg</image:loc><image:title>img_20161208_205412</image:title><image:caption>Goda lussekatter!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161208_162158-1.jpg</image:loc><image:title>20161208_162158-1</image:title><image:caption>Deg på jäsning</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/img_20161208_165111.jpg</image:loc><image:title>img_20161208_165111</image:title><image:caption>Saffran i degspadet</image:caption></image:image><lastmod>2018-02-17T15:06:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/12/13/leverkorv-2/</loc><lastmod>2018-02-17T15:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/21/helt-nygjord-grillost-fran-skrea-ost-batakasen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150220_100353.jpg</image:loc><image:title>20150220_100353</image:title><image:caption>Brytning av ostmassa</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150220_115750.jpg</image:loc><image:title>20150220_115750</image:title><image:caption>En massa formar med massa</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150221_164056.jpg</image:loc><image:title>20150221_164056</image:title><image:caption>Marinerad grillost</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150220_110018.jpg</image:loc><image:title>20150220_110018</image:title><image:caption>Plums ner i grytan</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150220_113149.jpg</image:loc><image:title>20150220_113149</image:title><image:caption>Fina färdiga bitar!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150220_113125.jpg</image:loc><image:title>20150220_113125</image:title><image:caption>Upp på torra land igen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150220_112948.jpg</image:loc><image:title>20150220_112948</image:title><image:caption>Dags att plockas upp ur badet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150220_105332.jpg</image:loc><image:title>20150220_105332</image:title><image:caption>Fina skivor som sen ska sjudas i vassle</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150220_102643.jpg</image:loc><image:title>20150220_102643</image:title><image:caption>Får vila en stund.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150220_100955.jpg</image:loc><image:title>20150220_100955</image:title><image:caption>Ostmassan viras in i tygbitar av linne.</image:caption></image:image><lastmod>2018-02-17T14:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/12/14/leverkorv/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151212_151001.jpg</image:loc><image:title>20151212_151001</image:title><image:caption>Skär i tunna skivor.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151212_143744.jpg</image:loc><image:title>20151212_143744</image:title><image:caption>Hälften färsk, hälften kokt leverkorv</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151212_125601.jpg</image:loc><image:title>20151212_125601</image:title><image:caption>Fin och jämn leverkorvsfärs. Man får blanda väl för späcket vill gärna klumpa sig.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151212_124458.jpg</image:loc><image:title>20151212_124458</image:title><image:caption>Malning</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151212_124158.jpg</image:loc><image:title>20151212_124158</image:title><image:caption>Ingredienser</image:caption></image:image><lastmod>2018-02-17T14:26:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/12/17/senapssill/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/img_20161217_130116.jpg</image:loc><image:title>img_20161217_130116</image:title><image:caption>God senapssill!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161216_1721021.jpg</image:loc><image:title>20161216_172102</image:title><image:caption>Preppat och klart, det är bara att köra igång!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161216_172406-1-1.jpg</image:loc><image:title>20161216_172406-1-1</image:title><image:caption>MSCmärkning - för att skydda havet och dess innevånare</image:caption></image:image><lastmod>2018-02-17T13:58:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/12/23/ljusare-tider/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20160922_192523-1.jpg</image:loc><image:title>20160922_192523-1</image:title><image:caption>Värmeljus i en gammal sprucken kristallskål. Det blir stämningsfullt och vackert!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161221_233811-1.jpg</image:loc><image:title>20161221_233811-1</image:title><image:caption>Ljus i mörka tider.</image:caption></image:image><lastmod>2018-02-17T13:56:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/12/28/lite-narmare-janson-malet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161228_110819-2.jpg</image:loc><image:title>20161228_110819-2</image:title><image:caption>Janson i gott sällskap av grönkål och rödkål.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161222_1737201.jpg</image:loc><image:title>20161222_173720</image:title><image:caption>Janson klar för ugnen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/img_20161222_175148_041.jpg</image:loc><image:title>img_20161222_175148_041</image:title><image:caption>Jansson to be</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161223_071213.jpg</image:loc><image:title>20161223_071213</image:title><image:caption>Skinkan ska kokas. Detta år i stekpåse.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161222_180001.jpg</image:loc><image:title>20161222_180001</image:title><image:caption>Och Harplinge grönkål</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161222_174012-1-1.jpg</image:loc><image:title>20161222_174012-1-1</image:title><image:caption>Grebbestads ansjovis såklart!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161222_085853-1-1.jpg</image:loc><image:title>20161222_085853-1-1</image:title><image:caption>Ingefära, kryddnejlika och pomeransskal</image:caption></image:image><lastmod>2018-02-17T13:54:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/12/31/valkommen-2017/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/img_20161203_0614051.jpg</image:loc><image:title>img_20161203_061405</image:title><image:caption>December. Mycket mysigt julstök i mitt kök. Traditionerna blev lite viktigare i år. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20161222_104108-1-1.jpg</image:loc><image:title>20161222_104108-1-1</image:title><image:caption>Jag, Lukas, Ozzy och Nexus önskar att år 2017 blir ett fint och trevligt år med mycket glädje och kärlek! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/img_20160904_121536.jpg</image:loc><image:title>img_20160904_121536</image:title><image:caption>September. "Från gödsel till strössel." Hållbarhetsmarknad vid sköna Stenhuset i Obbhult.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20160929_0753151.jpg</image:loc><image:title>20160929_075315</image:title><image:caption>Specialkost-spisen på skolan en dag när det "bara" är soppa. ;D</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20160624_112140-1-1.jpg</image:loc><image:title>20160624_112140-1-1</image:title><image:caption>Juni. Primörer</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/img_20160513_191536.jpg</image:loc><image:title>img_20160513_191536</image:title><image:caption>Maj. Sanna och Skalman travar i strandkanten. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/12/20160401_112319-1-1.jpg</image:loc><image:title>20160401_112319-1-1</image:title><image:caption>April. Öringfiske</image:caption></image:image><lastmod>2018-02-17T13:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/01/05/hasselbackpotatis/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20161231_205836.jpg</image:loc><image:title>20161231_205836</image:title><image:caption>Goda Hasselbackspotatisar i gott sällskap!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20161231_182731-1.jpg</image:loc><image:title>20161231_182731-1</image:title><image:caption>Klara för ugnen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20161231_154818-1.jpg</image:loc><image:title>20161231_154818-1</image:title><image:caption>Skurna Hasselbackare.</image:caption></image:image><lastmod>2018-02-17T13:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/01/07/gronsakswok-med-nudlar-och-rakor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20170104_174243-1.jpg</image:loc><image:title>20170104_174243-1</image:title><image:caption>Fräsch början på det nya året.</image:caption></image:image><lastmod>2023-01-29T16:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/01/14/feberfri/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20170114_091223.jpg</image:loc><image:title>20170114_091223</image:title><image:caption>Mossbelupna stenar vid tjärnen där våren snart ska vakna och fåglarna ska sjunga vårsånger. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20170113_151939-1-1.jpg</image:loc><image:title>20170113_151939-1-1</image:title><image:caption>En blek vårsol värmer fältet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20170114_091409-1.jpg</image:loc><image:title>20170114_091409-1</image:title><image:caption>Tjärnen </image:caption></image:image><lastmod>2018-02-17T13:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/01/15/jambalaya/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20170112_173833-2-1.jpg</image:loc><image:title>20170112_173833-2-1</image:title><image:caption>Jambalaja. Att variera i all oändlighet.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20170112_163715.jpg</image:loc><image:title>20170112_163715</image:title><image:caption>Jambalaya på gång</image:caption></image:image><lastmod>2018-02-17T13:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/01/29/dietkoket-och-specialkoster/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/img_20170124_195910_910.jpg</image:loc><image:title>img_20170124_195910_910</image:title><image:caption>En ny vegetarisk rätt testas på skolan</image:caption></image:image><lastmod>2018-02-17T13:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/02/08/spenat-pastagratang-med-linser/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/img_20170131_181458_619.jpg</image:loc><image:title>img_20170131_181458_619</image:title><image:caption>Servera gratängen i eget majestät eller tillsammans med till exempel köttbullar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/20170131_191029-11.jpg</image:loc><image:title>20170131_191029-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/20170131_173612.jpg</image:loc><image:title>20170131_173612</image:title><image:caption>Gratinerad och klar
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/20170131_165031-1.jpg</image:loc><image:title>20170131_165031-1</image:title><image:caption>Riven ost skall på innan gratinering i 180 grader</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/20170131_164816.jpg</image:loc><image:title>20170131_164816</image:title><image:caption>Nu med sås</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/20170131_164529-1.jpg</image:loc><image:title>20170131_164529-1</image:title><image:caption>Pasta och linser väntar i formen</image:caption></image:image><lastmod>2018-02-17T13:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/02/11/brodpassion-med-sebastien-boudet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/img_20170209_214717_038.jpg</image:loc><image:title>img_20170209_214717_038</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/img_20170209_213500_035.jpg</image:loc><image:title>img_20170209_213500_035</image:title><image:caption>Gott surdegsbröd med vackert och gott smör</image:caption></image:image><lastmod>2018-02-17T13:44:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/10/08/rostade-fron/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/10/img_20171004_192514_388.jpg</image:loc><image:title>IMG_20171004_192514_388</image:title><image:caption>Frön. Gott som topping på sallader, soppa och annat</image:caption></image:image><lastmod>2018-02-17T13:41:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/02/28/hallonsylt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/img_20170226_231007_478.jpg</image:loc><image:title>img_20170226_231007_478</image:title><image:caption>Doften av hallon är ljuvlig!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/02/img_20170226_110854_850.jpg</image:loc><image:title>img_20170226_110854_850</image:title><image:caption>Frysta vildhallon</image:caption></image:image><lastmod>2018-02-17T13:39:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/03/06/hummerfest/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/03/img_20170304_190638_554.jpg</image:loc><image:title>img_20170304_190638_554</image:title><image:caption>Har ni fest, eller?</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/03/20170304_165928.jpg</image:loc><image:title>20170304_165928</image:title><image:caption>Hummerfest eller? </image:caption></image:image><lastmod>2018-02-17T13:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/03/22/fisk-med-raitakrydda/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/03/20170322_173717-1-1.jpg</image:loc><image:title>20170322_173717-1-1</image:title><image:caption>Kryddig raitafisk</image:caption></image:image><lastmod>2018-02-17T13:38:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/03/26/dags-for-primorer/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/03/20170325_085122-1.jpg</image:loc><image:title>20170325_085122-1</image:title><image:caption>Filmjölksbröd och en grön tomatmarmelad med smak av anis och citron. Gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/03/img_20170324_155411_740.jpg</image:loc><image:title>IMG_20170324_155411_740</image:title><image:caption>Läcker vårkasse från Warberg Tomat. Kul idé!</image:caption></image:image><lastmod>2018-02-17T13:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/04/11/fryst-hallon-och-marangtarta-2/</loc><lastmod>2018-02-17T13:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/04/15/paskmat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/04/20170414_090714-e1492267357570.jpg</image:loc><image:title>20170414_090714</image:title></image:image><lastmod>2018-02-17T13:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/04/16/saftig-rodkalssallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/04/20170414_185531-1-1.jpg</image:loc><image:title>20170414_185531-1-1</image:title><image:caption>Gott och nyttigt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/04/20170414_185531.jpg</image:loc><image:title>20170414_185531</image:title><image:caption>Mjukt och krispigt i samma tugga.</image:caption></image:image><lastmod>2018-02-17T13:34:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/05/11/kurs-pa-privata-rum-i-gotet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/05/20170509_132509-1.jpg</image:loc><image:title>20170509_132509-1</image:title><image:caption>Våra goa och kunniga guider och ledare, Terese och Håkan med två glada medkursare! Kram alla!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/05/20170509_142344.jpg</image:loc><image:title>20170509_142344</image:title><image:caption>En dessert som heter duga. Med fänkålstema.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/05/20170509_134716.jpg</image:loc><image:title>20170509_134716</image:title><image:caption>Saltbakad rotselleri toppad med marinerade edamamebönor och rostade hasselnötter med getostkräm. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/05/20170509_113754.jpg</image:loc><image:title>20170509_113754</image:title><image:caption>Läckert!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/05/20170509_113733-1-1.jpg</image:loc><image:title>20170509_113733-1-1</image:title><image:caption>Och ännu mera godsaker!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/05/20170509_113714-1-1-1.jpg</image:loc><image:title>20170509_113714-1-1-1</image:title><image:caption>En del av våra delikata rätter!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/05/20170509_092342.jpg</image:loc><image:title>20170509_092342</image:title><image:caption>Råvaror som vi ska jobba med!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/05/20170509_111210-1.jpg</image:loc><image:title>20170509_111210-1</image:title><image:caption>Friterad kalvbräss. Så gott! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/05/20170509_085620-1.jpg</image:loc><image:title>20170509_085620-1</image:title><image:caption>Väl framme! Det var ett äventyr bara att hitta hit! :)</image:caption></image:image><lastmod>2018-02-17T13:33:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/04/16/jansons-frestelse/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/04/20170414_185638-e1492355238403.jpg</image:loc><image:title>20170414_185638</image:title><image:caption>Mmmm, det vattnas i munnen. Det är sååå gott med Janson!</image:caption></image:image><lastmod>2018-02-17T13:31:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/04/18/kottbullar-med-persilja/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/04/20170415_133617-1-1-e1492538825503.jpg</image:loc><image:title>20170415_133617-1-1</image:title><image:caption>Persiljeköttbullar</image:caption></image:image><lastmod>2018-02-17T13:30:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/04/19/focaccia/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/04/20170415_200416-1.jpg</image:loc><image:title>20170415_200416-1</image:title><image:caption>Ät och njut!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/04/20170415_165454-e1492623517181.jpg</image:loc><image:title>20170415_165454</image:title><image:caption>Deg som ska bli focccia!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/04/20170415_173750.jpg</image:loc><image:title>20170415_173750</image:title><image:caption>En jäsning kvar!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/04/img_20170415_201241_724.jpg</image:loc><image:title>IMG_20170415_201241_724</image:title><image:caption>Nybakat bröd är något av det lyxigaste som finns!</image:caption></image:image><lastmod>2018-02-17T13:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/04/27/fiskgryta-med-spenat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/04/img_20170427_183806_989.jpg</image:loc><image:title>IMG_20170427_183806_989</image:title><image:caption>Lätt fiskgryta toppad med räkor</image:caption></image:image><lastmod>2018-02-17T13:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/06/26/rarorda-jordgubbar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/06/20170625_100633-1.jpg</image:loc><image:title>20170625_100633-1</image:title><image:caption>Det blir saftigt och gott med somrig smak!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/06/20170624_171048-1-1.jpg</image:loc><image:title>20170624_171048-1-1</image:title><image:caption>Strö sockret över de delade gubbarna.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/06/20170624_170847-1-1.jpg</image:loc><image:title>20170624_170847-1-1</image:title><image:caption>Gårdagens jordgubbar skurna i kvartar.</image:caption></image:image><lastmod>2018-02-17T13:27:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/06/29/hamburgerbrod-ett-kanonrecept/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/06/20170628_183343-e1498717383213.jpg</image:loc><image:title>20170628_183343</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/06/img_20170628_203716_467-e1498716723462.jpg</image:loc><image:title>IMG_20170628_203716_467</image:title><image:caption>Så nöjd med detta fina och goda resultatet!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/06/20170628_173644-e1498716511918.jpg</image:loc><image:title>20170628_173644</image:title><image:caption>Tillplattade. Nu ska de jäsa i 45</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/06/20170628_180814-e1498716335763.jpg</image:loc><image:title>20170628_180814</image:title><image:caption>Jästa, penslade och beströdda med sesamfrön. Klara för ugnen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/06/20170628_172351-1-1-e1498716607248.jpg</image:loc><image:title>20170628_172351-1-1</image:title><image:caption>Färdig deg</image:caption></image:image><lastmod>2018-02-17T13:26:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/07/11/tomat-mozzarellasallad/</loc><lastmod>2018-02-17T13:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/07/13/guacamole/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170711_212419-1-1.jpg</image:loc><image:title>20170711_212419-1-1</image:title><image:caption>Färdig guacamole! Bara att servera.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170711_211411.jpg</image:loc><image:title>20170711_211411</image:title><image:caption>Snart guacamole!</image:caption></image:image><lastmod>2018-02-17T13:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/07/16/helt-ugnsbakat-vitkalshuvud/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170712_202711-1.jpg</image:loc><image:title>20170712_202711-1</image:title><image:caption>Skivad ugnsbakt vitkål!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170712_204257.jpg</image:loc><image:title>20170712_204257</image:title><image:caption>Gott som tillbehör eller som ett vegetarisk alternativ</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170712_174431-1.jpg</image:loc><image:title>20170712_174431-1</image:title><image:caption>Helt ugnsbakat vitkålshuvud! Inte vackert, men gott!</image:caption></image:image><lastmod>2022-01-11T10:58:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/07/17/saltbakad-kalrot-med-bondressing/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/img_20170712_222243_559.jpg</image:loc><image:title>IMG_20170712_222243_559</image:title><image:caption>Somrigt och lockande!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170712_161503-e1500212820894.jpg</image:loc><image:title>20170712_161503</image:title><image:caption>Mmmm, vacker att se på och god att smaka!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170712_160833.jpg</image:loc><image:title>20170712_160833</image:title><image:caption>Så ja! Det är lätt att dra av skalet men man får hjälpa till med en kniv här och där. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170712_160751-e1500212323902.jpg</image:loc><image:title>20170712_160751</image:title><image:caption>Saltskalet är bortlyft</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170712_154445.jpg</image:loc><image:title>20170712_154445</image:title><image:caption>Nu ska de in i värmen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170712_140555.jpg</image:loc><image:title>20170712_140555</image:title><image:caption>Äggvita och salt</image:caption></image:image><lastmod>2018-02-17T13:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/07/28/confiterade-tomater/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170726_224024.jpg</image:loc><image:title>20170726_224024</image:title><image:caption>Burkat och klart! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/img_20170726_191134_530.jpg</image:loc><image:title>IMG_20170726_191134_530</image:title><image:caption>Klart för ugnen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170728_120216-1-1.jpg</image:loc><image:title>20170728_120216-1-1</image:title><image:caption>Det färdiga resultatet. Så gott!</image:caption></image:image><lastmod>2018-02-17T13:23:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/07/29/smorgas-pa-silverfat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/img_20170722_190935_066.jpg</image:loc><image:title>IMG_20170722_190935_066</image:title><image:caption>Hemåt. En av dessa ganska få men väldigt magiska kvällar när hav och himmel går ihop. Det upplever man inte varje år.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170709_195657.jpg</image:loc><image:title>20170709_195657</image:title><image:caption>Javissssst! Man måste ju berätta vad man sett å opplevt.  ;D Tidens tand.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170722_134003-1-1.jpg</image:loc><image:title>20170722_134003-1-1</image:title><image:caption>En ganska dålig bild men det är häftigt att se dovhjortarna vandra fritt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170722_175044-1-1-1-1.jpg</image:loc><image:title>20170722_175044-1-1-1-1</image:title><image:caption>På väg mot båten i skymningen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170722_165858.jpg</image:loc><image:title>20170722_165858</image:title><image:caption>På en annan del av Balgö. En ö med flera biotoper och naturskydd.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170722_142126-1-1.jpg</image:loc><image:title>20170722_142126-1-1</image:title><image:caption>Perfekt födelsedagslunch - jordgubbar, vattenmelon, småtomater och tunnbrödsrullar med potatissallad och kyckling. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170722_182038.jpg</image:loc><image:title>20170722_182038</image:title><image:caption>Båtliv</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/07/20170722_154835.jpg</image:loc><image:title>20170722_154835</image:title><image:caption>På sköna Balgö en sommardag.</image:caption></image:image><lastmod>2018-02-17T13:22:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/08/20/inlagd-gurka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/08/20170820_125022-1.jpg</image:loc><image:title>20170820_125022-1</image:title><image:caption>Jag lovade att ta med en burk till jobbet. Det blir den lilla, lite snål är jag allt ;D</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/08/img_20170820_122554_961.jpg</image:loc><image:title>IMG_20170820_122554_961</image:title><image:caption>Såja! Nu ska de svalna något och så ska locken på.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/08/20170820_114815-1-1.jpg</image:loc><image:title>20170820_114815-1-1</image:title><image:caption>Varvat och klart. Nu ska ättikslagen på.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/08/img_20170820_123125_026.jpg</image:loc><image:title>IMG_20170820_123125_026</image:title><image:caption>Det doftar gott av alla dessa  smakrika ingredienser!</image:caption></image:image><lastmod>2018-02-17T13:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/08/27/frysa-applen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/08/20170826_221215.jpg</image:loc><image:title>20170826_221215</image:title><image:caption>Lösfrys och lägg sen i en påse. På så sätt blir det lättare att bara ta så många klyftor man vill ha och behöver för tillfället.  </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/08/img_20170826_164030_318.jpg</image:loc><image:title>IMG_20170826_164030_318</image:title><image:caption>Transparente Blanche - ett fantastiskt sommaräpple.  Perfekt att ta till vara för höstens och vinterns efterrätter. </image:caption></image:image><lastmod>2018-02-17T13:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/09/02/gor-ditt-eget-ortsalt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/09/img_20170902_175928_208.jpg</image:loc><image:title>IMG_20170902_175928_208</image:title><image:caption>Gött! Nu kan vi smaksätta många av höstens och vinterns maträtter!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/09/20170902_174142.jpg</image:loc><image:title>20170902_174142</image:title><image:caption>Mixat örtsalt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/09/20170902_173614-1.jpg</image:loc><image:title>20170902_173614-1</image:title><image:caption>När det torkat så kör det i matberedare eller mixer</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/09/20170902_173407-1.jpg</image:loc><image:title>20170902_173407-1</image:title><image:caption>Örter och salt. Här -  gräslök, persilja, timjan och havssalt i flingform.
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/09/20170827_170825.jpg</image:loc><image:title>20170827_170825</image:title><image:caption>Hackad persilja och gräslök</image:caption></image:image><lastmod>2018-02-17T13:18:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/11/20/chokladbrod-med-sting/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/11/20171118_132927-e1511190538706.jpg</image:loc><image:title>20171118_132927</image:title><image:caption>Det blir ca 35-40 småkakor av degen. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/11/20171120_135922-e1511190380262.jpg</image:loc><image:title>20171120_135922</image:title><image:caption>Chokladbröd med sting som smakar bra när som helst!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/11/20171120_141914.jpg</image:loc><image:title>20171120_141914</image:title><image:caption>Skurna chokladbröd med sting!</image:caption></image:image><lastmod>2018-02-17T13:16:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/12/18/mandelmjolk/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/12/20171210_195248.jpg</image:loc><image:title>20171210_195248</image:title><image:caption>Torkat och klart! Gott att strö över gröt eller fil, glass eller fruktsallad. Använd i musli eller vad du vill.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/12/20171210_181525.jpg</image:loc><image:title>20171210_181525</image:title><image:caption>Bred ut den silade mandeln på ett bakplåtspapper och torka i ugn eller frys in den för användning vid ett senare tillfälle. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/12/20171210_181457.jpg</image:loc><image:title>20171210_181457</image:title><image:caption>Vit, len och god mandelmjölk.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/12/20171210_181550.jpg</image:loc><image:title>20171210_181550</image:title><image:caption>Silning genom silduk.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/12/20171210_181627.jpg</image:loc><image:title>20171210_181627</image:title><image:caption>Blötlagd och skalad mandel.</image:caption></image:image><lastmod>2018-02-17T13:15:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2018/01/08/gurkmejapasta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/01/img_20180108_161318_741.jpg</image:loc><image:title>IMG_20180108_161318_741</image:title><image:caption>God och nyttig gurkmejapasta med ingefära.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2018/01/20180108_153732-e1515444821447.jpg</image:loc><image:title>20180108_153732</image:title><image:caption>Gyllene gurkmejapasta!</image:caption></image:image><lastmod>2018-02-17T13:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/09/smakrik-kycklingratt/</loc><lastmod>2018-02-17T13:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/25/fascinerande-matmangder/</loc><lastmod>2018-02-17T13:04:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/15/kottfarslimpa/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7140.jpg</image:loc><image:title>DSCN7140</image:title><image:caption>Köttfärslimpa och sallad. Gott om man inte vill ha en hel måltid.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7143.jpg</image:loc><image:title>DSCN7143</image:title><image:caption>Klädd och klar för ugnen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7147.jpg</image:loc><image:title>DSCN7147</image:title><image:caption>Godmiddag. Välkommen till bords!</image:caption></image:image><lastmod>2018-02-17T13:03:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/08/15/var-den-du-ar-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150813_145530.jpg</image:loc><image:title>20150813_145530</image:title><image:caption>Du är bäst i hela vida världen på att vara du. Lita på det!</image:caption></image:image><lastmod>2018-02-17T13:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/23/inredningsdetaljer-i-karlssons-kok/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6407.jpg</image:loc><image:title>DSCN6407</image:title><image:caption>Lilla, söta, bästa, gossigaste, mysflickan Tindra Karlsson</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6377.jpg</image:loc><image:title>DSCN6377</image:title><image:caption>Varmt och välkomnande!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6405.jpg</image:loc><image:title>DSCN6405</image:title><image:caption>Fina kristallföremål</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6406.jpg</image:loc><image:title>DSCN6406</image:title><image:caption>Tänk om de kunde berätta...</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6404.jpg</image:loc><image:title>DSCN6404</image:title><image:caption>Stilleben med stenar, ljus och gamla bestick i en vacker skål</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6403.jpg</image:loc><image:title>DSCN6403</image:title><image:caption>En vacker hortensia</image:caption></image:image><lastmod>2018-02-17T12:59:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/30/pajalagrot/</loc><lastmod>2018-02-17T12:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/25/nar-juldagsmorgon-glimmar/</loc><lastmod>2018-02-17T12:57:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/21/fagelliv-i-tradgarden/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0887.jpg</image:loc><image:title>DSCN0887</image:title><image:caption>Prydnad och mat i korallkornellen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0884.jpg</image:loc><image:title>DSCN0884</image:title><image:caption>Påfyllt med frö, nötter och talgbollari Restaurang Bågen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0885.jpg</image:loc><image:title>DSCN0885</image:title><image:caption>Små talgbollar och äpplen blir prydnader i min korallkornell</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0880.jpg</image:loc><image:title>DSCN0880</image:title><image:caption>Min nybyggda trebening</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0878.jpg</image:loc><image:title>DSCN0878</image:title><image:caption>En massa god och näringsrik mat inför vintern!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0869.jpg</image:loc><image:title>DSCN0869</image:title><image:caption>Såja, lite finish och sen bär det iväg till kalaset</image:caption></image:image><lastmod>2018-02-17T12:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/18/bonsallad-fyra-nyanser-av-rott/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9368.jpg</image:loc><image:title>DSCN9368</image:title></image:image><lastmod>2018-02-17T12:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/18/salladskal-med-ananas-en-klassiker/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9369.jpg</image:loc><image:title>DSCN9369</image:title></image:image><lastmod>2018-02-17T12:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/09/arets-kreativa-medarbetare/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9690.jpg</image:loc><image:title>DSCN9690</image:title><image:caption>Och de nominerade är.... </image:caption></image:image><lastmod>2018-02-17T12:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/09/minnen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9698.jpg</image:loc><image:title>DSCN9698</image:title><image:caption>Minnen</image:caption></image:image><lastmod>2018-02-17T12:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/11/salt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9693.jpg</image:loc><image:title>DSCN9693</image:title><image:caption>Underbara minne!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9692.jpg</image:loc><image:title>DSCN9692</image:title><image:caption>Saltkar med sked
</image:caption></image:image><lastmod>2018-02-17T12:35:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/21/korgflatning/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9974.jpg</image:loc><image:title>DSCN9974</image:title><image:caption>Agneta in action</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9972.jpg</image:loc><image:title>DSCN9972</image:title><image:caption>Blöta pilgrenar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9961.jpg</image:loc><image:title>DSCN9961</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9964.jpg</image:loc><image:title>DSCN9964</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9966.jpg</image:loc><image:title>DSCN9966</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9971.jpg</image:loc><image:title>DSCN9971</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9973.jpg</image:loc><image:title>DSCN9973</image:title><image:caption>Lisette jobbar med sin fina korg</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9963.jpg</image:loc><image:title>DSCN9963</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9975.jpg</image:loc><image:title>DSCN9975</image:title><image:caption>Full aktivitet!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9976.jpg</image:loc><image:title>DSCN9976</image:title><image:caption>Utsikt över Kallbadhuset</image:caption></image:image><lastmod>2018-02-17T12:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/22/de-anhorigas-sjukdom/</loc><lastmod>2018-02-17T12:28:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/23/gofika-med-brudarna/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9980.jpg</image:loc><image:title>DSCN9980</image:title><image:caption>Mazarin, maräng, blåbär, vad kan man mer begära?</image:caption></image:image><lastmod>2018-02-17T12:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/31/laskande-krispig-och-vacker/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn0076.jpg</image:loc><image:title>DSCN0076</image:title><image:caption>Blomkål, kålrabbi, vitkål, morot och rättika. Yummi!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn0077.jpg</image:loc><image:title>DSCN0077</image:title><image:caption>Kålrabbi</image:caption></image:image><lastmod>2018-02-17T12:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/06/stockholm-om-sj-vill-och-kan/</loc><lastmod>2018-02-17T12:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/06/det-ar-min-tur-nu/</loc><lastmod>2018-02-17T12:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/09/wow-helg-i-stockholm/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0278.jpg</image:loc><image:title>DSCN0278</image:title><image:caption>Paul beskriver rotselleri som den ska se ut!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0250.jpg</image:loc><image:title>DSCN0250</image:title><image:caption>Rödbeta med inlagda fläderbär och myskmadrakräm</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0223.jpg</image:loc><image:title>DSCN0223</image:title><image:caption>Maria Montazami</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0193.jpg</image:loc><image:title>DSCN0193</image:title><image:caption>Underbart god piggvar med slag, päron kål och citron</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn01601.jpg</image:loc><image:title>DSCN0160</image:title><image:caption>Ljuvligt gott!
 </image:caption></image:image><lastmod>2018-02-17T12:19:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/11/mitt-kok-massan/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0233.jpg</image:loc><image:title>DSCN0233</image:title><image:caption>Kryddigt och glittrigt! 
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0232.jpg</image:loc><image:title>DSCN0232</image:title><image:caption>Drinkskola</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0231.jpg</image:loc><image:title>DSCN0231</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0229.jpg</image:loc><image:title>DSCN0229</image:title><image:caption>Bästa burgaren  a là Andreas Hedlund</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0224.jpg</image:loc><image:title>DSCN0224</image:title><image:caption>Disco!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn02231.jpg</image:loc><image:title>DSCN0223</image:title><image:caption>Maria Montazami delar med sig av sina kunskaper i en Champagne-monter
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0218.jpg</image:loc><image:title>DSCN0218</image:title><image:caption>Myller på mässan
</image:caption></image:image><lastmod>2018-02-17T12:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/12/restaurangakademien-och-pauls-kok/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0455.jpg</image:loc><image:title>DSCN0455</image:title><image:caption>Restaurangakademien Pauls Kök. Paul Svensson november 2014</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0400.jpg</image:loc><image:title>DSCN0400</image:title><image:caption>Rent och fint ska det vara.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0397.jpg</image:loc><image:title>DSCN0397</image:title><image:caption>Spritsning pågår!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0398.jpg</image:loc><image:title>DSCN0398</image:title><image:caption>På gång</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0389.jpg</image:loc><image:title>DSCN0389</image:title><image:caption>Väldokumenterad marängsmet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0376.jpg</image:loc><image:title>DSCN0376</image:title><image:caption>Formar smöras och kaksmulas</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0449.jpg</image:loc><image:title>DSCN0449</image:title><image:caption>Fläsk från Domta Gård</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0445.jpg</image:loc><image:title>DSCN0445</image:title><image:caption>Långstekt kål, dovhjort och kryddsmör</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0450.jpg</image:loc><image:title>DSCN0450</image:title><image:caption>Ljuvligt god skogssvamps-lasagne</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0330.jpg</image:loc><image:title>DSCN0330</image:title><image:caption>Vackert dukat bord i den ljusa, luftiga lokalen på Restaurangakademien</image:caption></image:image><lastmod>2018-02-17T12:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/13/arets-kreativa-medarbetare-ett-historiskt-pris/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0480.jpg</image:loc><image:title>DSCN0480</image:title><image:caption>Årets Kreativa Medarbetare</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0472.jpg</image:loc><image:title>DSCN0472</image:title><image:caption>Prisade!
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0470.jpg</image:loc><image:title>DSCN0470</image:title><image:caption>Snart dags att bli uppropad på scen!</image:caption></image:image><lastmod>2018-02-17T12:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/21/nar-tulpaner-uppfor-sig-som-tulpaner-ska/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6362.jpg</image:loc><image:title>DSCN6362</image:title><image:caption>Orange vår!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6366.jpg</image:loc><image:title>DSCN6366</image:title><image:caption>Så här ska det se ut!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6368.jpg</image:loc><image:title>DSCN6368</image:title><image:caption>Hej svejs! Se på mej :)</image:caption></image:image><lastmod>2018-02-17T12:08:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/11/varinspiration/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn65571.jpg</image:loc><image:title>DSCN6557</image:title><image:caption>En liten installation</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6550.jpg</image:loc><image:title>DSCN6550</image:title><image:caption>Vår både ute och inne</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6545.jpg</image:loc><image:title>DSCN6545</image:title><image:caption>Pensé i tekopp</image:caption></image:image><lastmod>2018-02-17T12:07:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/26/ar-det-verkligen-sant/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6820.jpg</image:loc><image:title>DSCN6820</image:title><image:caption>Goa grejer!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6817.jpg</image:loc><image:title>DSCN6817</image:title><image:caption>Lördagsgodis med fairtrade choklad!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6799.jpg</image:loc><image:title>DSCN6799</image:title><image:caption>Löjtnantens hjärta är stort och vackert.</image:caption></image:image><lastmod>2018-02-17T12:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/05/klader-av-brannassla/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6862.jpg</image:loc><image:title>DSCN6862</image:title><image:caption>Nyttig goding</image:caption></image:image><lastmod>2018-02-17T12:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/15/rotfruktssoppa-52/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6582.jpg</image:loc><image:title>DSCN6582</image:title><image:caption>Rykande, het soppa</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6576.jpg</image:loc><image:title>DSCN6576</image:title><image:caption>Grovrivna rotfrukter gör purjon sällskap</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6574.jpg</image:loc><image:title>DSCN6574</image:title><image:caption>Purjo i grytan
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6572.jpg</image:loc><image:title>DSCN6572</image:title><image:caption>Huvudrollsinnehavarna purjo, morot, palsternacka och kålrot</image:caption></image:image><lastmod>2018-02-17T12:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/09/grekisk-sallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8215.jpg</image:loc><image:title>DSCN8215</image:title><image:caption>Grekisk sallad</image:caption></image:image><lastmod>2018-02-17T11:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/19/ratatouille/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150119_171640.jpg</image:loc><image:title>20150119_171640</image:title><image:caption>Fräscht och gott!</image:caption></image:image><lastmod>2018-02-17T11:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/23/spenatsoppa-med-agghalvor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1408.jpg</image:loc><image:title>DSCN1408</image:title><image:caption>Soppa och kokande ägg</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1409.jpg</image:loc><image:title>DSCN1409</image:title><image:caption>Spenatsoppa med ägghalvor</image:caption></image:image><lastmod>2018-02-17T11:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/16/broccoli-och-potatissoppa/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1484.jpg</image:loc><image:title>DSCN1484</image:title><image:caption>God broccolisoppa på tallriken Korsika från Gustafsberg</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1481.jpg</image:loc><image:title>DSCN1481</image:title><image:caption>Det kokar för fullt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1479.jpg</image:loc><image:title>DSCN1479</image:title><image:caption>Broccoli- och potatissoppa på G</image:caption></image:image><lastmod>2018-02-17T11:56:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/17/busenkel-wok-med-rakor-och-nudlar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1496.jpg</image:loc><image:title>DSCN1496</image:title><image:caption>Snabbt klart. Jättegott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1489.jpg</image:loc><image:title>DSCN1489</image:title><image:caption>Ingredienser. (Ingefäran är bara rekvisita denna gången)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1487.jpg</image:loc><image:title>DSCN1487</image:title><image:caption>Klara att äta, goda i sallader, wok eller soppa.</image:caption></image:image><lastmod>2018-02-17T11:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/24/lean-in-15/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1540.jpg</image:loc><image:title>DSCN1540</image:title><image:caption>Thaiinspirerad torsk med svart bönpasta</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1533.jpg</image:loc><image:title>DSCN1533</image:title><image:caption>Idel nyttigheter</image:caption></image:image><lastmod>2018-02-17T11:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/25/raksallad-med-quinoa/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1542.jpg</image:loc><image:title>DSCN1542</image:title><image:caption>Ingredienser</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1543.jpg</image:loc><image:title>DSCN1543</image:title><image:caption>Räksallad med quinoa på Rörstrands tallrik "Spets"</image:caption></image:image><lastmod>2018-02-17T11:54:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/09/citat-karin-fransson/</loc><lastmod>2018-02-17T11:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/15/torsdagstipset-lax-i-ugn-med-spenat-ost-gradde/</loc><lastmod>2018-02-17T11:51:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/22/torsdagstipset-kyckling-i-jordnotssas/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1107.jpg</image:loc><image:title>DSCN1107</image:title><image:caption>Kycklinggryta i jordnötssås</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1105.jpg</image:loc><image:title>DSCN1105</image:title><image:caption>Fräscha ingredienser</image:caption></image:image><lastmod>2018-02-17T11:50:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/29/torsdagstipset-strimlad-biff-i-senapssas/</loc><lastmod>2018-02-17T11:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/05/torsdagstipset-skeppsbrod-med-torsk-2/</loc><lastmod>2018-02-17T11:49:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/12/torsdagstipset-kycklingwok/</loc><lastmod>2018-02-17T11:48:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/26/torsdagstipset-hummerfisk/</loc><lastmod>2018-02-17T11:47:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/05/torsdagstipset-frasch-lax-med-asiatisk-touch/</loc><lastmod>2018-02-17T11:47:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/26/torsdagstipset-kycklingsallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1553.jpg</image:loc><image:title>DSCN1553</image:title><image:caption>Köpebröd som färdigbakats i ugnen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1548.jpg</image:loc><image:title>DSCN1548</image:title><image:caption>Fräsch kycklingsallad på fatet Mignon från Gefle Porslin</image:caption></image:image><lastmod>2018-02-17T11:46:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/09/kyckling-i-kokos-och-jordnotssas/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1728.jpg</image:loc><image:title>DSCN1728</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1718.jpg</image:loc><image:title>DSCN1718</image:title><image:caption>Färgglad början av grytan</image:caption></image:image><lastmod>2018-02-17T11:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/16/torsdagstipset-pestokyckling/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1854.jpg</image:loc><image:title>DSCN1854</image:title><image:caption>Pestokyckling med avokado &amp; paprikasallad</image:caption></image:image><lastmod>2018-02-17T11:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/23/gambas-rakor-havskraftor-pa-grillen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1900.jpg</image:loc><image:title>DSCN1900</image:title><image:caption>Gott, lätt och fräscht!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1894.jpg</image:loc><image:title>DSCN1894</image:title><image:caption>Dressat!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1893.jpg</image:loc><image:title>DSCN1893</image:title><image:caption>Goda ingredienser</image:caption></image:image><lastmod>2018-02-17T11:44:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/04/vin-skafferi-hus-13/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn6584.jpg</image:loc><image:title>DSCN6584</image:title><image:caption>Restaurangguiden White Guide</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8033.jpg</image:loc><image:title>DSCN8033</image:title><image:caption>Vacker kakelugn. Trevlig detalj i inredningen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8044.jpg</image:loc><image:title>DSCN8044</image:title><image:caption>Vin &amp; Skafferi Hus No 13, Fästningen Varberg</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8039.jpg</image:loc><image:title>DSCN8039</image:title><image:caption>God och snygg laxsallad</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8037.jpg</image:loc><image:title>DSCN8037</image:title><image:caption>En av kockarna in action</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8034.jpg</image:loc><image:title>DSCN8034</image:title><image:caption>Fantastiska småskaliga matproducenter från trakten!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8035.jpg</image:loc><image:title>DSCN8035</image:title><image:caption>Det är bara någon meter till fästningsmuren utanför!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8025.jpg</image:loc><image:title>DSCN8025</image:title><image:caption>Uteserveringen vid Vin &amp; Skafferi Hus 13</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8028.jpg</image:loc><image:title>DSCN8028</image:title><image:caption>Borgen som hållit ett vakande öga över hav och stad i över 700 år</image:caption></image:image><lastmod>2018-02-17T11:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/30/torsdagstipset-smakrik-kottfarssas/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1928.jpg</image:loc><image:title>DSCN1928</image:title><image:caption>Smaklig måltid!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1929.jpg</image:loc><image:title>DSCN1929</image:title><image:caption>Smakrik köttfärssås på tallrik Bukett från Rörstrand</image:caption></image:image><lastmod>2018-02-17T11:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/14/torsdagstipset-morotssoppa-med-ingefara-och-citron/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20151003_113354.jpg</image:loc><image:title>20151003_113354</image:title><image:caption>Värmande morotssoppa</image:caption></image:image><lastmod>2018-02-17T11:35:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/04/tjoloholms-hostmarknad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9603.jpg</image:loc><image:title>DSCN9603</image:title><image:caption>Stenmur med grönt förtecken
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9602.jpg</image:loc><image:title>DSCN9602</image:title><image:caption>Vattenblänk i naturskreva</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9592.jpg</image:loc><image:title>DSCN9592</image:title><image:caption>Slottet från väst</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9598.jpg</image:loc><image:title>DSCN9598</image:title><image:caption>Mysig hydda med utsikt
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9588.jpg</image:loc><image:title>DSCN9588</image:title><image:caption>Utsikt över Västerhavet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9579.jpg</image:loc><image:title>DSCN9579</image:title><image:caption>Höstmarknadsplatsen
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9566.jpg</image:loc><image:title>DSCN9566</image:title><image:caption>Tjusig vagn i skördetid!
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9574.jpg</image:loc><image:title>DSCN9574</image:title><image:caption>Gott grillhäng! Yrkesskada jag vet, men man längtar till oset!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9563.jpg</image:loc><image:title>DSCN9563</image:title><image:caption>Potpurri à la Tjolöholm</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9540.jpg</image:loc><image:title>DSCN9540</image:title><image:caption>Linedance</image:caption></image:image><lastmod>2018-02-17T11:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/07/26/somrig-potatissallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160725_181358.jpg</image:loc><image:title>20160725_181358</image:title><image:caption>Närodlat från Warberg Tomat!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160725_182905.jpg</image:loc><image:title>20160725_182905</image:title><image:caption>Varmrökt lax i gott sällskap!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160725_1828541.jpg</image:loc><image:title>20160725_182854</image:title><image:caption>God potatissallad</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/img_20160725_152702.jpg</image:loc><image:title>IMG_20160725_152702</image:title><image:caption>Sparris och vaxbönor!</image:caption></image:image><lastmod>2018-02-17T11:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/08/04/jordgubbssallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/08/20160730_183949-1.jpg</image:loc><image:title>20160730_183949-1</image:title><image:caption>Jordgubbssallad  á la Strömma</image:caption></image:image><lastmod>2018-02-17T11:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/18/skolmatsprat-4/</loc><lastmod>2018-02-17T11:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/08/saffranspasta-med-lax/</loc><lastmod>2018-02-17T11:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/12/snabb-och-god-wienerkorvgryta/</loc><lastmod>2018-02-17T11:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/20/ugnsstekt-falukorv/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8888.jpg</image:loc><image:title>DSCN8888</image:title><image:caption>Klart att servera!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8887.jpg</image:loc><image:title>DSCN8887</image:title><image:caption>Snart i ugnen!</image:caption></image:image><lastmod>2018-02-17T11:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/03/18/kassler-rora-till-bakad-potatis/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/03/20170317_191900.jpg</image:loc><image:title>20170317_191900</image:title></image:image><lastmod>2018-02-17T11:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/21/torsk-i-gott-sallskap/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6781.jpg</image:loc><image:title>DSCN6781</image:title><image:caption>Saltad och pepprad torskrygg</image:caption></image:image><lastmod>2018-02-17T11:18:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/01/len-och-frasch-smoothie-god-borjan-pa-maj/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150429_0944423.jpg</image:loc><image:title>20150429_094442</image:title><image:caption>Läskande!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150429_0955331.jpg</image:loc><image:title>20150429_095533</image:title><image:caption>Gott och nyttigt mellanmål!</image:caption></image:image><lastmod>2018-02-17T11:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/01/02/frasiga-lax-och-spenatsnurror/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20161231_171946.jpg</image:loc><image:title>20161231_171946</image:title><image:caption>Nu kan de vänta i kylen tills det är dags för gräddning. Pensla sen med vispat ägg och strö över lite flingsalt. Tänk på att laxen är salt.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20161231_171303-1.jpg</image:loc><image:title>20161231_171303-1</image:title><image:caption>Rulla ihop och skär ca 20 bitar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20161231_171204.jpg</image:loc><image:title>20161231_171204</image:title><image:caption>Lägg på spenatröra och lax </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20161231_170005-1.jpg</image:loc><image:title>20161231_170005-1</image:title><image:caption>Bred färskosten på smördegsplattan</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/20161231_164211.jpg</image:loc><image:title>20161231_164211</image:title><image:caption>Spenat och purjo fräses lätt i lite smör</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/01/img_20170101_224636_401.jpg</image:loc><image:title>img_20170101_224636_401</image:title><image:caption>Frasiga lax och spenatsnurror</image:caption></image:image><lastmod>2018-02-17T11:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2017/12/31/smordegssnurror-pa-tapastallrik/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/12/20171230_000145.jpg</image:loc><image:title>20171230_000145</image:title><image:caption>Gott Nytt År 2018!!!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/12/20171231_141829.jpg</image:loc><image:title>20171231_141829</image:title><image:caption>Smördegssnurror med goda tillbehör!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/12/20171229_161613.jpg</image:loc><image:title>20171229_161613</image:title><image:caption>In the making!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2017/12/20171229_194923-e1514727415875.jpg</image:loc><image:title>20171229_194923</image:title><image:caption>Linnea har dukat fint!</image:caption></image:image><lastmod>2018-02-17T11:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/07/gron-affarsgladje-pa-onsala-herrgard/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9204.jpg</image:loc><image:title>DSCN9204</image:title><image:caption>Selfie</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9200.jpg</image:loc><image:title>DSCN9200</image:title><image:caption>Sköna soffor för klassiskt soffhäng!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9196.jpg</image:loc><image:title>DSCN9196</image:title><image:caption>En av matsalarna inne på herrgården</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9206.jpg</image:loc><image:title>DSCN9206</image:title><image:caption>God lax och färskpotatis med skagenröra</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9199.jpg</image:loc><image:title>DSCN9199</image:title><image:caption>Vacker interiör i Onsala Herrgård</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9193.jpg</image:loc><image:title>DSCN9193</image:title><image:caption>Tre Gracer i en rhododendrongrotta</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9194.jpg</image:loc><image:title>DSCN9194</image:title><image:caption>Onsala Herrgård. Där hav och tallskog möts.</image:caption></image:image><lastmod>2018-02-17T10:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/07/gastronomiskt-forum-med-martin-ragnar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn74092.jpg</image:loc><image:title>DSCN7409</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7422.jpg</image:loc><image:title>DSCN7422</image:title><image:caption>Korna betar utanför Magasinet på Wapnö gård</image:caption></image:image><lastmod>2018-02-17T10:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/08/pa-riktigt-i-detta-livet-i-denna-varlden/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151108_151813.jpg</image:loc><image:title>20151108_151813</image:title><image:caption>Horisont</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151108_151804.jpg</image:loc><image:title>20151108_151804</image:title><image:caption>Jorden vi ärvde.</image:caption></image:image><lastmod>2017-10-29T12:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/07/16/tomatsalsa-till-grillat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/dscn2342.jpg</image:loc><image:title>DSCN2342</image:title><image:caption>God tomatsalsa</image:caption></image:image><lastmod>2017-07-27T21:33:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/18/586/</loc><lastmod>2017-04-11T19:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/kalf-hansen/</loc><lastmod>2016-11-20T18:47:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/19-glas/</loc><lastmod>2016-11-12T14:25:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2016/07/10/coleslaw-med-broccoli/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160709_192932.jpg</image:loc><image:title>20160709_192932</image:title><image:caption>Coleslaw med broccoli!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160709_184916-1-1.jpg</image:loc><image:title>20160709_184916-1-1</image:title><image:caption>Skivade brocccolibuketter</image:caption></image:image><lastmod>2016-07-14T08:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/07/14/sommarbilder/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/img_howepi1.jpg</image:loc><image:title>IMG_howepi</image:title><image:caption>Juli. Bröllop på Strömma!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/img_20160707_185340.jpg</image:loc><image:title>IMG_20160707_185340</image:title><image:caption>Fästningsterrassen i Varberg</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/img_20160705_230431.jpg</image:loc><image:title>IMG_20160705_230431</image:title><image:caption>Möte i sommarkvällen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160710_151831.jpg</image:loc><image:title>20160710_151831</image:title><image:caption>Hallonskörd</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160704_180459-2-1-1-11.jpg</image:loc><image:title>20160704_180459-2-1-1-1</image:title><image:caption>Soundcheck i ladan på Strömma. Timo sjunger Ted</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/img_20160627_164948.jpg</image:loc><image:title>IMG_20160627_164948</image:title><image:caption>Mellanmål efter träningen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/img_20160615_120906.jpg</image:loc><image:title>IMG_20160615_120906</image:title><image:caption>Grön, skön, frisk dryck</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/img_20160613_174421.jpg</image:loc><image:title>IMG_20160613_174421</image:title><image:caption>Nexus kollar in bivattnaren</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160617_112726-1-1.jpg</image:loc><image:title>20160617_112726-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160614_131618-1.jpg</image:loc><image:title>20160614_131618-1</image:title><image:caption>Pion</image:caption></image:image><lastmod>2016-07-14T08:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/07/08/strommasasong/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/icon_zero_frame.jpg</image:loc><image:title>icon_zero_frame</image:title><image:caption>Skönt gung och skön stämning när Timo tolkar Ted!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160704_180459-2-1-1-1.jpg</image:loc><image:title>20160704_180459-2-1-1-1</image:title><image:caption>Soundcheck i ladan</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/img_howepi.jpg</image:loc><image:title>IMG_howepi</image:title><image:caption>Vacker dukning från ett bröllop på Strömma Farmlodge där vi håller bröllop om somrarna. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/img_20160702_225747-e1547989793162.jpg</image:loc><image:title>IMG_20160702_225747</image:title><image:caption>Det skulle inte förvåna mig om det blir räkor i förrätten. Dock ett lite annat recept än det på bilden. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160702_200350.jpg</image:loc><image:title>20160702_200350</image:title><image:caption>Primörer</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160702_165953-1-1.jpg</image:loc><image:title>20160702_165953-1-1</image:title><image:caption>Till brudskålen. Pinchos med chevre och grillad paprika</image:caption></image:image><lastmod>2016-07-08T07:56:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/07/04/smaburgare-i-graddsky/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/07/20160703_190722.jpg</image:loc><image:title>20160703_190722</image:title><image:caption>Goda småburgare i gräddsky med nyplockade vinbär</image:caption></image:image><lastmod>2016-07-04T09:12:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/06/30/att-knacka-en-kokosnot/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160624_102855-1.jpg</image:loc><image:title>20160624_102855-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160624_103036.jpg</image:loc><image:title>20160624_103036</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160624_102849-1.jpg</image:loc><image:title>20160624_102849-1</image:title></image:image><lastmod>2016-06-30T19:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/06/27/sommarlovstider/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160627_164948.jpg</image:loc><image:title>IMG_20160627_164948</image:title><image:caption>Mellanmål!</image:caption></image:image><lastmod>2016-06-27T19:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/06/27/fruktdrink-melon-citrus-och-mynta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160627_080136.jpg</image:loc><image:title>IMG_20160627_080136</image:title><image:caption>Melon- och citrusdrink!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160627_080739.jpg</image:loc><image:title>IMG_20160627_080739</image:title><image:caption>Vattenmelon, apelsin, citron och mynta</image:caption></image:image><lastmod>2016-06-27T18:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/06/26/sallad-med-skarbonor-och-3-sorters-lok/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160625_194916-1.jpg</image:loc><image:title>20160625_194916-1</image:title><image:caption>God och lätt sommarmat!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160624_1054301.jpg</image:loc><image:title>20160624_105430</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160625_185440-1-1.jpg</image:loc><image:title>20160625_185440-1-1</image:title><image:caption>God sallad som passar till det mesta</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160625_185046.jpg</image:loc><image:title>20160625_185046</image:title><image:caption>Ett recept blir till :)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160625_183416.jpg</image:loc><image:title>20160625_183416</image:title><image:caption>Skärbönor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160621_173103-1.jpg</image:loc><image:title>20160621_173103-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160621_172412.jpg</image:loc><image:title>20160621_172412</image:title></image:image><lastmod>2016-06-26T13:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/06/25/midsommar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160624_204339.jpg</image:loc><image:title>IMG_20160624_204339</image:title><image:caption>Charmtrollet Nexus fågelskådar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160624_162148.jpg</image:loc><image:title>IMG_20160624_162148</image:title><image:caption>Getterösill</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160624_083637-1.jpg</image:loc><image:title>20160624_083637-1</image:title><image:caption>Färg och form från grönsakernas rike</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160624_083621-1-1-1-1.jpg</image:loc><image:title>20160624_083621-1-1-1-1</image:title><image:caption>Massor av goda oliver</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160624_083002-1.jpg</image:loc><image:title>20160624_083002-1</image:title><image:caption>Godsaker på Varbergs torg. Vi köpte med oss en bit vårbetes-Gruyére, en Saint Agur blåmögelost och en tryffelbrie.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160624_100849.jpg</image:loc><image:title>IMG_20160624_100849</image:title><image:caption>En dejlig dansk! Smakar förträffligt! Men...luktar...inte...så...väldans...gott ;)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160624_133247-11.jpg</image:loc><image:title>20160624_133247-1</image:title><image:caption>Najadlax</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160624_133305-1-1-1.jpg</image:loc><image:title>20160624_133305-1-1-1</image:title><image:caption>Potatis Maris Bard, senapssill, Getterösill, matjes, Brantevikssill, najadlax, varmrökt sik, hovmästarsås, gräddfil, gräslök och hackad dill. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160624_133233-1.jpg</image:loc><image:title>20160624_133233-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160624_093104-1-1-1.jpg</image:loc><image:title>20160624_093104-1-1-1</image:title><image:caption>Varmrökt sik från Getteröns Fiskrökeri</image:caption></image:image><lastmod>2016-06-25T11:10:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/06/20/grona-drinkar-i-olika-farger/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160613_064508.jpg</image:loc><image:title>IMG_20160613_064508</image:title><image:caption>Brittas Strandveranda i surfarnas paradis Apelviken i Varberg</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160616_113210.jpg</image:loc><image:title>IMG_20160616_113210</image:title><image:caption>Rödbetsdrink med söta inslag</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160615_120906.jpg</image:loc><image:title>IMG_20160615_120906</image:title><image:caption>Grön drink i det gröna</image:caption></image:image><lastmod>2016-06-21T19:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/25/grillad-algstek/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn0010.jpg</image:loc><image:title>DSCN0010</image:title><image:caption>Gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn0004.jpg</image:loc><image:title>DSCN0004</image:title><image:caption>God, gräddig pepparsås och wokade grönsaker</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn0003.jpg</image:loc><image:title>DSCN0003</image:title><image:caption>Potatis, morot, kålrot och palsternacka i ugn</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn0008.jpg</image:loc><image:title>DSCN0008</image:title><image:caption>Skivad bogstek</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn0002.jpg</image:loc><image:title>DSCN0002</image:title><image:caption>Nu - locket på.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9999.jpg</image:loc><image:title>DSCN9999</image:title><image:caption>Lite stekyta vill vi ha</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9997.jpg</image:loc><image:title>DSCN9997</image:title><image:caption>Grillen på G i höstregnet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9995.jpg</image:loc><image:title>DSCN9995</image:title><image:caption>Lite olja penslades på</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9991.jpg</image:loc><image:title>DSCN9991</image:title><image:caption>Rubbad älg </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9989.jpg</image:loc><image:title>DSCN9989</image:title><image:caption>Vit- svart- grön- rosé och kryddpeppar, anjouchili och citrongräs</image:caption></image:image><lastmod>2016-06-20T20:15:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/06/12/rub-n-smoke-barbeque/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160611_143004.jpg</image:loc><image:title>20160611_143004</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160611_142932-1-1.jpg</image:loc><image:title>20160611_142932-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160611_142455-1.jpg</image:loc><image:title>20160611_142455-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160611_150528-1.jpg</image:loc><image:title>20160611_150528-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160611_143135-1-1.jpg</image:loc><image:title>20160611_143135-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160611_143015.jpg</image:loc><image:title>20160611_143015</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160611_142445-1-1.jpg</image:loc><image:title>20160611_142445-1-1</image:title><image:caption>Öl och läsk från nära producenter.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160611_143154.jpg</image:loc><image:title>20160611_143154</image:title><image:caption>Goda grilltallrikar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160611_150123.jpg</image:loc><image:title>20160611_150123</image:title><image:caption>Utsikt över kohagen</image:caption></image:image><lastmod>2016-06-17T19:59:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/06/17/sommarlov-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160617_193323.jpg</image:loc><image:title>IMG_20160617_193323</image:title><image:caption>Kokbok från 1954</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160610_223927.jpg</image:loc><image:title>IMG_20160610_223927</image:title><image:caption>Skål så länge! Isad chardonnay, det gillar jag!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160611_215306.jpg</image:loc><image:title>IMG_20160611_215306</image:title><image:caption>Västerhavet. Apelviken i Varberg. Ett av Sveriges bästa surfvatten</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160611_143158-1.jpg</image:loc><image:title>20160611_143158-1</image:title><image:caption>Rub n' Smoke BBQ på Johanssons Gård i Vare</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160613_174421.jpg</image:loc><image:title>IMG_20160613_174421</image:title><image:caption>Nexus kollar upp bivattnaren :)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160617_144540.jpg</image:loc><image:title>IMG_20160617_144540</image:title><image:caption>Halländsk sommaräng i midsommartid!</image:caption></image:image><lastmod>2016-06-17T19:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/06/06/jordgubbsmarang-med-rabarberdrom/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160606_210355-1.jpg</image:loc><image:title>20160606_210355-1</image:title><image:caption>Sommarlyx!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/img_20160606_203832.jpg</image:loc><image:title>IMG_20160606_203832</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160606_170500.jpg</image:loc><image:title>20160606_170500</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160606_170049.jpg</image:loc><image:title>20160606_170049</image:title><image:caption>Vispat och klart, nu ska saften blandas i</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/06/20160606_174319-1.jpg</image:loc><image:title>20160606_174319-1</image:title><image:caption>Knyckla ihop och lägg sen på grillen</image:caption></image:image><lastmod>2016-06-06T21:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/05/31/man-tager-vad-man-haver/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/20160531_202052-1.jpg</image:loc><image:title>20160531_202052-1</image:title><image:caption>Sallad och melon</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/20160531_201041.jpg</image:loc><image:title>20160531_201041</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/20160531_200949.jpg</image:loc><image:title>20160531_200949</image:title><image:caption>Blandat
Ost på
Gratinera</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/20160531_203841-1.jpg</image:loc><image:title>20160531_203841-1</image:title><image:caption>God pastagratäng</image:caption></image:image><lastmod>2016-05-31T21:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/05/27/sallad-med-squash-och-aubergine/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/img_20160525_141603.jpg</image:loc><image:title>IMG_20160525_141603</image:title><image:caption>Sallad med squash och aubergine</image:caption></image:image><lastmod>2016-05-27T17:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/05/26/gronkalssallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/img_20160525_093213.jpg</image:loc><image:title>IMG_20160525_093213</image:title><image:caption>Gott &amp; grönt</image:caption></image:image><lastmod>2016-05-26T19:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/05/23/forsommarfrojder/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/img_20160514_2304241.jpg</image:loc><image:title>IMG_20160514_230424</image:title><image:caption>Smaksatt vatten</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/img_20160514_183949.jpg</image:loc><image:title>IMG_20160514_183949</image:title><image:caption>Närodlat!</image:caption></image:image><lastmod>2016-05-23T20:20:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/05/19/stekt-svartkal/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/20160515_184043.jpg</image:loc><image:title>20160515_184043</image:title><image:caption>Svartkål i gott sällskap</image:caption></image:image><lastmod>2016-05-19T19:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/05/16/sallad-med-jordgubbar-och-melon/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/20160515_193834.jpg</image:loc><image:title>20160515_193834</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/img_20160516_063837.jpg</image:loc><image:title>IMG_20160516_063837</image:title><image:caption>Gott och fräscht till sommarens alla måltider.</image:caption></image:image><lastmod>2016-05-16T16:37:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/05/14/bronsmedalj/</loc><lastmod>2016-05-14T11:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/julmat-familjetraditioner/julskinka-pa-mitt-vis/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5733.jpg</image:loc><image:title>DSCN5733</image:title><image:caption>Julskinkan kryddas</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5729.jpg</image:loc><image:title>DSCN5729</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5727.jpg</image:loc><image:title>DSCN5727</image:title></image:image><lastmod>2016-05-14T10:47:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/julmat-familjetraditioner/julakorven/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5673.jpg</image:loc><image:title>DSCN5673</image:title><image:caption>Full ruljangs!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5677.jpg</image:loc><image:title>DSCN5677</image:title><image:caption>Klart för frysen.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5656.jpg</image:loc><image:title>DSCN5656</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5639.jpg</image:loc><image:title>DSCN5639</image:title><image:caption>Förberett för korvtillverkning!</image:caption></image:image><lastmod>2016-05-14T10:41:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2016/05/10/bocuse-dor-pa-en-lank-nara-dig/</loc><lastmod>2016-05-10T21:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/05/10/gronkalssallad-med-frukt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/20160510_184354.jpg</image:loc><image:title>20160510_184354</image:title><image:caption>Det blir gott och fräscht!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/img_20160510_194233.jpg</image:loc><image:title>IMG_20160510_194233</image:title><image:caption>Pigg sallad</image:caption></image:image><lastmod>2016-05-10T20:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/05/09/pannkakor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/img_20160507_181435.jpg</image:loc><image:title>IMG_20160507_181435</image:title><image:caption>Gott!</image:caption></image:image><lastmod>2016-05-09T16:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/05/03/maklig-mat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/05/img_20160422_192714.jpg</image:loc><image:title>IMG_20160422_192714</image:title><image:caption>God fredagskväll - minimalt arbete!</image:caption></image:image><lastmod>2016-05-03T17:08:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/30/paradiset-matmarknad-pa-sodermalm/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160211_082805-1.jpg</image:loc><image:title>20160211_082805-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160210_191521.jpg</image:loc><image:title>20160210_191521</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160210_191500.jpg</image:loc><image:title>20160210_191500</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160210_191432.jpg</image:loc><image:title>20160210_191432</image:title></image:image><lastmod>2016-04-30T23:20:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/hotell-havanna-varberg/</loc><lastmod>2016-04-30T16:20:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2016/04/26/brysselkalssallad-med-apple-och-appleolja/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/img_20160425_104138.jpg</image:loc><image:title>IMG_20160425_104138</image:title><image:caption>Brysselkål med fruktighet, sötma och hetta.</image:caption></image:image><lastmod>2016-04-26T17:49:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/24/blomstrossel/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/img_20160410_0842411.jpg</image:loc><image:title>IMG_20160410_084241</image:title><image:caption>Blomströssel</image:caption></image:image><lastmod>2016-04-25T16:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/25/focaccia-med-vinsalt-blomstrossel/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/img_20160423_235954.jpg</image:loc><image:title>IMG_20160423_235954</image:title><image:caption>Snyggt och gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160423_205658.jpg</image:loc><image:title>20160423_205658</image:title><image:caption>I långpanna</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160423_194921.jpg</image:loc><image:title>20160423_194921</image:title><image:caption>Färdigjäst!</image:caption></image:image><lastmod>2016-04-25T16:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/03/pizzasalladvitkalssallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160403_193655-2.jpg</image:loc><image:title>20160403_193655-2</image:title><image:caption>Pizzasallad</image:caption></image:image><lastmod>2016-04-24T17:01:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/20/brod-ar-karlek/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160420_111639-1.jpg</image:loc><image:title>20160420_111639-1</image:title><image:caption>Det var inte många som valde köpebröd på skollunchen idag :)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160420_075249.jpg</image:loc><image:title>20160420_075249</image:title><image:caption>På jäsning</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160419_101857-1-1.jpg</image:loc><image:title>20160419_101857-1-1</image:title><image:caption>En bröddeg som heter duga!</image:caption></image:image><lastmod>2016-04-25T16:40:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/19/sesampanerad-lax/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160419_212605.jpg</image:loc><image:title>20160419_212605</image:title><image:caption>Sesampanerad lax</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160419_193826-1.jpg</image:loc><image:title>20160419_193826-1</image:title><image:caption>Preppat för dubbelpanering.</image:caption></image:image><lastmod>2016-04-20T04:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/03/saffranskyckling/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn1968.jpg</image:loc><image:title>DSCN1968</image:title><image:caption>Saffranskyckling</image:caption></image:image><lastmod>2016-04-19T20:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/27/gronkalspanna-med-kyckling-och-pasta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151025_175235.jpg</image:loc><image:title>20151025_175235</image:title><image:caption>Grönt är skönt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151025_193332.jpg</image:loc><image:title>20151025_193332</image:title><image:caption>Grönkåls-  kyckling- och pastagryta med tomater! Sååå gott!</image:caption></image:image><lastmod>2016-04-19T20:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/17/idetorka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160417_160341.jpg</image:loc><image:title>20160417_160341</image:title><image:caption>Nyfödd!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/img_20160416_125040.jpg</image:loc><image:title>IMG_20160416_125040</image:title><image:caption>Warberg Tomat</image:caption></image:image><lastmod>2016-04-18T19:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/18/ny-inspiration-tack/</loc><lastmod>2016-04-18T19:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/13/mer-sallad-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160413_100712.jpg</image:loc><image:title>20160413_100712</image:title><image:caption>Bönsallad att variera</image:caption></image:image><lastmod>2016-04-13T19:51:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/12/sallad-med-haricots-verts/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160411_100959.jpg</image:loc><image:title>20160411_100959</image:title><image:caption>God och ganska mustig sallad</image:caption></image:image><lastmod>2016-04-12T19:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/10/stromma-sasongen-ar-inledd/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/img_20160410_191437.jpg</image:loc><image:title>IMG_20160410_191437</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/img_20160409_223558.jpg</image:loc><image:title>IMG_20160409_223558</image:title><image:caption>Chokladdröm!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/img_20160410_084241.jpg</image:loc><image:title>IMG_20160410_084241</image:title><image:caption>Vackert och smakfullt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160409_085454.jpg</image:loc><image:title>20160409_085454</image:title><image:caption>Strömma Farmlodge!
www.strommafarmlodge.com</image:caption></image:image><lastmod>2016-04-10T20:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/08/sockerkaka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160407_210255.jpg</image:loc><image:title>20160407_210255</image:title><image:caption>Sockerkaka! Det måste väl ändå vara en svensk klassiker! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160407_194122.jpg</image:loc><image:title>20160407_194122</image:title><image:caption>In i ugnen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160407_193604-1-1.jpg</image:loc><image:title>20160407_193604-1-1</image:title><image:caption>Action i vispskålen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160407_191921.jpg</image:loc><image:title>20160407_191921</image:title><image:caption>Ingredienser till sockerkaka!</image:caption></image:image><lastmod>2016-04-10T19:55:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/04/hotell-havanna/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160404_191350-1-1-1.jpg</image:loc><image:title>20160404_191350-1-1-1</image:title><image:caption>Sött och gott till kaffet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160404_191403-1.jpg</image:loc><image:title>20160404_191403-1</image:title><image:caption>Frisk och fräscht!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/img_20160404_204356.jpg</image:loc><image:title>IMG_20160404_204356</image:title><image:caption>Gott och mättande!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/img_20160404_193902.jpg</image:loc><image:title>IMG_20160404_193902</image:title><image:caption>God och generöst tilltagen Toast Skagen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/img_20160404_201533.jpg</image:loc><image:title>IMG_20160404_201533</image:title><image:caption>Hotell Havanna i Varberg</image:caption></image:image><lastmod>2016-04-08T16:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/06/mellan-arets-kock-och-bocuse-dor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160211_155736-1-1.jpg</image:loc><image:title>20160211_155736-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160211_153056-1-1.jpg</image:loc><image:title>20160211_153056-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160211_135040-1-1.jpg</image:loc><image:title>20160211_135040-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160211_134812-1-1.jpg</image:loc><image:title>20160211_134812-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160211_134714-1.jpg</image:loc><image:title>20160211_134714-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160211_134356-1.jpg</image:loc><image:title>20160211_134356-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160211_134225-1.jpg</image:loc><image:title>20160211_134225-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160211_134106-1-1.jpg</image:loc><image:title>20160211_134106-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160211_134053-1.jpg</image:loc><image:title>20160211_134053-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160211_123833-1-1.jpg</image:loc><image:title>20160211_123833-1-1</image:title></image:image><lastmod>2016-04-06T17:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/31/russin-ar-sotare-an-druvor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160331_164128-1.jpg</image:loc><image:title>20160331_164128-1</image:title><image:caption>Tårta nr 2</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160331_115416.jpg</image:loc><image:title>20160331_115416</image:title><image:caption>God, lätt, fräsch födelsedagslunch!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/img_20160331_121135.jpg</image:loc><image:title>IMG_20160331_121135</image:title><image:caption>Bjuden på tårta del 1 :)</image:caption></image:image><lastmod>2016-04-03T20:47:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/01/ett-dygn-senare/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/img_20160401_2010481.jpg</image:loc><image:title>IMG_20160401_201048</image:title><image:caption>Sandstrand!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160401_121653-1-1-1-11.jpg</image:loc><image:title>20160401_121653-1-1-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160401_113317-11.jpg</image:loc><image:title>20160401_113317-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160401_112530.jpg</image:loc><image:title>20160401_112530</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160401_111755-1-1-1.jpg</image:loc><image:title>20160401_111755-1-1-1</image:title><image:caption>Sandmussla</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160401_112324-1-1-1-1-1.jpg</image:loc><image:title>20160401_112324-1-1-1-1-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/04/20160401_111541-1-1.jpg</image:loc><image:title>20160401_111541-1-1</image:title><image:caption>April. Öringfiske.  </image:caption></image:image><lastmod>2016-04-01T20:26:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/04/01/salmo-trutta-valkommen/</loc><lastmod>2016-03-31T23:38:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/28/varldens-basta-barpaj-igen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/img_20160328_161229.jpg</image:loc><image:title>IMG_20160328_161229</image:title><image:caption>Natur. Det är du som gett  stora kärleken till skogen.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160328_144210.jpg</image:loc><image:title>20160328_144210</image:title><image:caption>Innan gräddning</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/img_20160328_150408.jpg</image:loc><image:title>IMG_20160328_150408</image:title><image:caption>Lösfrysta vinbär från förra sommarens skörd!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160328_152121-1.jpg</image:loc><image:title>20160328_152121-1</image:title><image:caption>Enkel pajsmet, valfria frukter eller bär. Enkelt och gott!</image:caption></image:image><lastmod>2016-03-28T20:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/06/appelkompott-med-ljusa-russin-och-gran/</loc><lastmod>2016-03-28T08:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/27/rustik-jansson-i-lergryta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160326_191105.jpg</image:loc><image:title>20160326_191105</image:title><image:caption>Mjuk, härlig, krämig Jansson med lite lagom sälta.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160326_171528.jpg</image:loc><image:title>20160326_171528</image:title><image:caption>Strax in i kall ugn</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160326_165339.jpg</image:loc><image:title>20160326_165339</image:title><image:caption>Ingredienser till Jansson</image:caption></image:image><lastmod>2016-03-28T08:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/27/paskgladje/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/img_20160325_191951.jpg</image:loc><image:title>IMG_20160325_191951</image:title><image:caption>Påskägg till alla!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/img_20160325_171651.jpg</image:loc><image:title>IMG_20160325_171651</image:title><image:caption>Mars. Födelsedagar och en mysig altanfika på våffeldag.</image:caption></image:image><lastmod>2016-03-27T12:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/25/fruktsallad-pa-salladsbuffen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160324_104202.jpg</image:loc><image:title>20160324_104202</image:title><image:caption>Gott, fräscht, fruktigt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160324_084711.jpg</image:loc><image:title>20160324_084711</image:title><image:caption>Sött, syrligt och beskt till det salta och feta på påskbuffén.</image:caption></image:image><lastmod>2016-03-25T12:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/25/glad-pask/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160324_064137.jpg</image:loc><image:title>20160324_064137</image:title><image:caption>En av mina påskkäringar på väg mot Blåkulla.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160325_123935-1-1-1.jpg</image:loc><image:title>20160325_123935-1-1-1</image:title></image:image><lastmod>2016-03-25T12:25:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/08/hej-varlden/</loc><lastmod>2016-03-22T05:51:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/18/till-minne/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160318_175803.jpg</image:loc><image:title>20160318_175803</image:title><image:caption>Ett ljus i mörkret</image:caption></image:image><lastmod>2016-03-22T05:46:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/21/dela-agg-med-sytrad-favorit-i-repris/</loc><lastmod>2016-03-21T18:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/15/restaurangakademien/</loc><lastmod>2016-03-15T20:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/14/morotssallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/img_20160312_124133.jpg</image:loc><image:title>IMG_20160312_124133</image:title><image:caption>Friskt och c-vitaminladdat!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160314_095214.jpg</image:loc><image:title>20160314_095214</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/img_20160314_114348.jpg</image:loc><image:title>IMG_20160314_114348</image:title><image:caption>Apelsinolja</image:caption></image:image><lastmod>2016-03-14T19:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/13/brysselkal-pa-salladsbuffen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/img_20160309_152645.jpg</image:loc><image:title>IMG_20160309_152645</image:title><image:caption>Brysselkål och röda linser</image:caption></image:image><lastmod>2016-03-13T22:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/10/nytt-jobb/</loc><lastmod>2016-03-12T23:06:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/28/i-all-min-levnads-dagar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7284.jpg</image:loc><image:title>DSCN7284</image:title><image:caption>Vägen hem</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7288.jpg</image:loc><image:title>DSCN7288</image:title><image:caption>Kvällshimmel </image:caption></image:image><lastmod>2016-03-12T22:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/07/min-alskvarda-ungmo/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160306_150734-1-1.jpg</image:loc><image:title>20160306_150734-1-1</image:title><image:caption>Kärlek! Jag älskar er för evigt.</image:caption></image:image><lastmod>2016-03-12T22:34:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/08/fina-koksprylar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160204_1418593.jpg</image:loc><image:title>20160204_141859</image:title><image:caption>Jag går och fiskar...</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160204_1418592.jpg</image:loc><image:title>20160204_141859</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160204_141923.jpg</image:loc><image:title>20160204_141923</image:title><image:caption>Härliga färgglada trasor!</image:caption></image:image><lastmod>2016-03-12T22:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/12/kall-laxsallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/img_20160312_154606.jpg</image:loc><image:title>IMG_20160312_154606</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/img_20160311_094534.jpg</image:loc><image:title>IMG_20160311_094534</image:title><image:caption>Vår på en tallrik!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160311_083307.jpg</image:loc><image:title>20160311_083307</image:title><image:caption>Fräsch, vårlig laxsallad</image:caption></image:image><lastmod>2016-03-12T22:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/02/26/kyckling-i-lergryta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160225_180102.jpg</image:loc><image:title>20160225_180102</image:title><image:caption>Det ska bli gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160225_160137.jpg</image:loc><image:title>20160225_160137</image:title><image:caption>Ungtupp i gott förvar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160225_153836.jpg</image:loc><image:title>20160225_153836</image:title><image:caption>En Römertopf från ett annat sekel</image:caption></image:image><lastmod>2016-03-10T19:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/09/rotfruktsgratang-i-lergryta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160305_185700.jpg</image:loc><image:title>20160305_185700</image:title><image:caption>Rotfruktsgratäng med ugnstekt hemgjord julakorv!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160305_171001-1-1.jpg</image:loc><image:title>20160305_171001-1-1</image:title><image:caption>Det blir gott!</image:caption></image:image><lastmod>2016-03-10T19:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/10/artsoppa-i-lergryta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160310_195705-1-1.jpg</image:loc><image:title>20160310_195705-1-1</image:title><image:caption>Sanning! :)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160309_222030-1.jpg</image:loc><image:title>20160309_222030-1</image:title><image:caption>God ärtsoppa! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160309_190914.jpg</image:loc><image:title>20160309_190914</image:title><image:caption>Klart för ugnen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160310_195630-1.jpg</image:loc><image:title>20160310_195630-1</image:title><image:caption>Recept saxat ur "Godare mat i Römertopf"</image:caption></image:image><lastmod>2016-03-10T19:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/03/smorkokt-torskrygg/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160222_175747.jpg</image:loc><image:title>20160222_175747</image:title><image:caption>Det blir gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160222_174833.jpg</image:loc><image:title>20160222_174833</image:title><image:caption>Fin torskrygg</image:caption></image:image><lastmod>2016-03-07T05:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/02/29/skottdagen-29-februari/</loc><lastmod>2016-03-02T15:28:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/03/02/bonsallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/20160302_084924.jpg</image:loc><image:title>20160302_084924</image:title><image:caption>Fler godsaker är tillsatta i bönsalladen. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/03/img_20160302_142820.jpg</image:loc><image:title>IMG_20160302_142820</image:title><image:caption>Enkelt och tydligt</image:caption></image:image><lastmod>2016-03-02T15:26:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/02/27/tartkalas/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160214_1624131.jpg</image:loc><image:title>20160214_162413</image:title><image:caption>God choklad- och pärontårta!</image:caption></image:image><lastmod>2016-02-27T21:33:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/02/24/kasslergryta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160224_190350.jpg</image:loc><image:title>20160224_190350</image:title><image:caption>Krämig, god kasslergryta.</image:caption></image:image><lastmod>2016-02-24T22:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/02/23/frukostmacka-pa-sportlovet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160223_084901.jpg</image:loc><image:title>20160223_084901</image:title><image:caption>Frukostmackor</image:caption></image:image><lastmod>2016-02-23T21:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/yolo-februarilunch/</loc><lastmod>2016-02-21T17:20:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2016/02/21/coleslaw/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160221_173304-1-1.jpg</image:loc><image:title>20160221_173304-1-1</image:title><image:caption>Coleslaw - Gott tillbehör med tuggmotstånd</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160211_114725.jpg</image:loc><image:title>20160211_114725</image:title></image:image><lastmod>2016-02-21T17:12:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/02/14/lunch-pa-yolo/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160212_132124-1.jpg</image:loc><image:title>20160212_132124-1</image:title><image:caption>Skönt att man kan sitta inomhus. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160212_125049-1-1-1.jpg</image:loc><image:title>20160212_125049-1-1-1</image:title><image:caption>Svart te med tillbehör.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160212_125844-1-1-1.jpg</image:loc><image:title>20160212_125844-1-1-1</image:title><image:caption>God tryffel till kaffet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160212_1213571.jpg</image:loc><image:title>20160212_121357</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160212_121357.jpg</image:loc><image:title>20160212_121357</image:title><image:caption>Ljumma, goda bröd med mjukt smakrikt smör.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160212_122609.jpg</image:loc><image:title>20160212_122609</image:title><image:caption>Risotto med mildhet och karaktär.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160212_122519-1-1-1.jpg</image:loc><image:title>20160212_122519-1-1-1</image:title><image:caption>mmmmm</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160212_121702-1-2.jpg</image:loc><image:title>20160212_121702-1-2</image:title><image:caption>Ljuvliga Taco-sliders</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160212_121137-1.jpg</image:loc><image:title>20160212_121137-1</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160212_132135.jpg</image:loc><image:title>20160212_132135</image:title></image:image><lastmod>2016-02-20T12:03:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/02/20/besok-pa-kusthotellet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160220_094135-1-1-1-1.jpg</image:loc><image:title>20160220_094135-1-1-1-1</image:title><image:caption>Snöstorm!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160219_092813-1-1.jpg</image:loc><image:title>20160219_092813-1-1</image:title><image:caption>Läskande gott och vackert!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/img_20160219_154427.jpg</image:loc><image:title>IMG_20160219_154427</image:title><image:caption>Go'fika!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160219_1301431.jpg</image:loc><image:title>20160219_130143</image:title><image:caption>Ett vackert gammalt bruksföremål</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160219_125621.jpg</image:loc><image:title>20160219_125621</image:title><image:caption>I entrén vid Kusthotellets restaurang.</image:caption></image:image><lastmod>2016-02-20T11:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/02/16/snart-strommasasong/</loc><lastmod>2016-02-16T18:54:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/02/09/fettisdagen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160209_132334-1-1-1-2.jpg</image:loc><image:title>20160209_132334-1-1-1-2</image:title><image:caption>Oätliga men snygga semlor! </image:caption></image:image><lastmod>2016-02-09T19:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/garlic-shots/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20151121_183244.jpg</image:loc><image:title>20151121_183244</image:title><image:caption>Vitlök på olika språk!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20151121_170036.jpg</image:loc><image:title>20151121_170036</image:title><image:caption>Vitlök i massor!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20151121_174743.jpg</image:loc><image:title>20151121_174743</image:title><image:caption>God burgare</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20151121_174915.jpg</image:loc><image:title>20151121_174915</image:title><image:caption>Välj och vraka!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20151121_170019.jpg</image:loc><image:title>20151121_170019</image:title><image:caption>Man får en go' känsla på Garlic &amp; Shots!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20151121_170107.jpg</image:loc><image:title>20151121_170107</image:title><image:caption>Det är bara att plocka till sig vad man vill ha.</image:caption></image:image><lastmod>2016-02-09T18:08:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2016/02/06/pubologi/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20151105_175902.jpg</image:loc><image:title>20151105_175902</image:title><image:caption>En rolig detalj - bältade flaskor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20151105_214007.jpg</image:loc><image:title>20151105_214007</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20151105_211945.jpg</image:loc><image:title>20151105_211945</image:title><image:caption>Välkyld Kishu från Japan</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20151105_212002.jpg</image:loc><image:title>20151105_212002</image:title><image:caption>Underbart, mjuk fluffig dessert!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20151105_210212.jpg</image:loc><image:title>20151105_210212</image:title><image:caption>Ännu ett konstverk!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20151105_203811.jpg</image:loc><image:title>20151105_203811</image:title><image:caption>Gräsand i olika skepnader. Lika gott som vackert!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20151105_202848.jpg</image:loc><image:title>20151105_202848</image:title><image:caption>En spanjor - Tilenius La Florida</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20151105_195759.jpg</image:loc><image:title>20151105_195759</image:title><image:caption>Så vackert!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20151105_193235.jpg</image:loc><image:title>20151105_193235</image:title><image:caption>Några av Pubologi's trevliga och proffsiga personal!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20151105_192306.jpg</image:loc><image:title>20151105_192306</image:title><image:caption>Grill</image:caption></image:image><lastmod>2016-02-08T20:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/pubologi/</loc><lastmod>2016-02-08T20:18:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2016/02/03/latta-likes-och-lite-svarare/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/img_20160201_092242.jpg</image:loc><image:title>IMG_20160201_092242</image:title><image:caption>Glad måndagsmorgon!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/2016-02-03-21-46-08.jpg</image:loc><image:title>2016-02-03 21.46.08</image:title><image:caption>Stolt att tillkännage!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160203_141252-1-1-1.jpg</image:loc><image:title>20160203_141252-1-1-1</image:title><image:caption>Lite snabb energi innan Ge-Kås-besöket!</image:caption></image:image><lastmod>2016-02-04T18:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/02/02/amaranth-korn/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/img_1qir9q.jpg</image:loc><image:title>IMG_1qir9q</image:title><image:caption>Amarantfrön</image:caption></image:image><lastmod>2016-02-02T20:27:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/02/01/fargrikt-pa-salladsbordet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/img_20160201_153240.jpg</image:loc><image:title>IMG_20160201_153240</image:title><image:caption>Pärlsallad!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/02/20160201_085732.jpg</image:loc><image:title>20160201_085732</image:title><image:caption>Ärtor/majs/paprika, pärlsallad och kokta morötter/broccoli/blomkål</image:caption></image:image><lastmod>2016-02-01T19:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/31/traning/</loc><lastmod>2016-01-31T17:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/30/gronpepparbiffar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160130_194144.jpg</image:loc><image:title>20160130_194144</image:title><image:caption>Grönpepparbiff med sås och tillbehör.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160130_183859.jpg</image:loc><image:title>20160130_183859</image:title><image:caption>Grönpepparbiffar på gång</image:caption></image:image><lastmod>2016-01-30T23:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/27/vegoratt/</loc><lastmod>2016-01-27T22:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/26/vinter-i-vast/</loc><lastmod>2016-01-27T21:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/25/baconlindad-kyckling-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/img_20160121_232017.jpg</image:loc><image:title>IMG_20160121_232017</image:title><image:caption>Porten till min gnistrande vintersaga! Vägen hem. Pappas terroir</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160125_181441-1-2.jpg</image:loc><image:title>20160125_181441-1-2</image:title><image:caption>Baconlindad kycklingfilé.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/img_20160121_142522.jpg</image:loc><image:title>IMG_20160121_142522</image:title><image:caption>Januari. Ett sagoland. Det sagolandet är mitt barndomshem! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/img_20160123_094937.jpg</image:loc><image:title>IMG_20160123_094937</image:title><image:caption>Om några månader slår björken ut, lite svårt att förstå just nu.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/img_20160125_173541.jpg</image:loc><image:title>IMG_20160125_173541</image:title><image:caption>Géléhjärta!</image:caption></image:image><lastmod>2016-01-25T19:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/21/rundetarn/</loc><lastmod>2016-01-24T16:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/24/idetorka-pa-hog-niva/</loc><lastmod>2016-01-24T16:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/melanders-fisk/</loc><lastmod>2016-01-24T15:56:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/banana-bistro/</loc><lastmod>2016-01-24T15:29:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2016/01/20/sallad-med-matvete/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160114_081118.jpg</image:loc><image:title>20160114_081118</image:title></image:image><lastmod>2016-01-20T19:01:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/19/semmelpremiar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/img_20160119_172050.jpg</image:loc><image:title>IMG_20160119_172050</image:title><image:caption>Årets första semla!</image:caption></image:image><lastmod>2016-01-19T20:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/17/porterstek/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/img_20160116_110308.jpg</image:loc><image:title>IMG_20160116_110308</image:title><image:caption>Gott! Nyttigt! Vackert!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160116_1323481.jpg</image:loc><image:title>20160116_132348</image:title><image:caption>Festligt gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160116_132348.jpg</image:loc><image:title>20160116_132348</image:title><image:caption>Löjligt gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160114_182826.jpg</image:loc><image:title>20160114_182826</image:title><image:caption>Nötinnanlåret har fått sällskap av alla goda ingredienser och ska nu småputtra ett tag.</image:caption></image:image><lastmod>2016-01-18T06:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/15/salladsbordet-pa-skolan/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160114_081120.jpg</image:loc><image:title>20160114_081120</image:title><image:caption>Matvete, spenat, oliver och paprika i olika färger</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160112_104505.jpg</image:loc><image:title>20160112_104505</image:title><image:caption>Ärtor, morots-tzatziki och blandade kokta grönsaker</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160113_110944.jpg</image:loc><image:title>20160113_110944</image:title><image:caption>En kikärtssallad, rostade rotfrukter och stekta champinjoner med lök</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160112_104524-1.jpg</image:loc><image:title>20160112_104524-1</image:title><image:caption>Rödkål och paprika i olika färger dressad med en mild örtolja </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160112_104532.jpg</image:loc><image:title>20160112_104532</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160112_104549.jpg</image:loc><image:title>20160112_104549</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160115_155348.jpg</image:loc><image:title>20160115_155348</image:title><image:caption>Lev ditt liv levande!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160112_104509-1-1.jpg</image:loc><image:title>20160112_104509-1-1</image:title><image:caption>Kidneybönor och spenat</image:caption></image:image><lastmod>2016-01-15T23:14:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/13/bra-kansla/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160112_193657-1-1.jpg</image:loc><image:title>20160112_193657-1-1</image:title><image:caption>Ärtor för en god och viktig sak.</image:caption></image:image><lastmod>2016-01-12T21:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/12/banansallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160112_100521.jpg</image:loc><image:title>20160112_100521</image:title><image:caption>Bananer i gott sällskap</image:caption></image:image><lastmod>2016-01-12T21:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/09/fisksoppa-med-rotfrukter/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160107_181504.jpg</image:loc><image:title>20160107_181504</image:title><image:caption>God fisksoppa</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160107_164506.jpg</image:loc><image:title>20160107_164506</image:title><image:caption>Ingredienserna gosar ihop sig innan buljongen ska i.</image:caption></image:image><lastmod>2016-01-09T22:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/06/len-rotfruktssoppa/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160106_124456-1-1.jpg</image:loc><image:title>20160106_124456-1-1</image:title><image:caption>Frostigt vinterfönster</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160104_172612.jpg</image:loc><image:title>20160104_172612</image:title><image:caption>Gott, nyttigt, billigt. Kan det bli bättre?</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160106_125541-2-1.jpg</image:loc><image:title>20160106_125541-2-1</image:title><image:caption>God och len, värmande rotfruktsoppa.</image:caption></image:image><lastmod>2016-01-06T14:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/04/fotografera-mat-kurs-pa-fotografiska/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/b2204281.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Pasta med rena smaker</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/10103791.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Min lax</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/pb210387.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/b220399.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Preppbordet från söndagen. Den unge kocken Gustav servade oss. Hoppas att dina drömmar om att öppna en fiskrestaurang i Australien blir sanning! Då åker jag nog fasiken till Australien tror jag. :) </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/p1010383.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Vår kursledare Matilda Lindeblad till höger.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/b220428.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Pasta, pasta</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/b220425.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/1010379.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Min första tallrik- jag var först ut och det var faktiskt lite stressigt </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/p1010382.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Preppbordet inför fotografering nr 1 på Fotografiska</image:caption></image:image><lastmod>2016-01-06T12:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/03/hakan-citat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160103_120912.jpg</image:loc><image:title>20160103_120912</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20160103_165030.jpg</image:loc><image:title>20160103_165030</image:title><image:caption>Goda saker på fint fat!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20151230_153355.jpg</image:loc><image:title>20151230_153355</image:title><image:caption>Textrad ur en Håkan Hellströmlåt på en bänk på Strömma Farmlodge.</image:caption></image:image><lastmod>2016-01-03T23:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2016/01/01/nytt-ar-nya-mal/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20141228_125821.jpg</image:loc><image:title>20141228_125821</image:title><image:caption>Viskan i vinterskrud
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2016/01/20150105_143053.jpg</image:loc><image:title>20150105_143053</image:title></image:image><lastmod>2016-01-01T20:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/12/31/gott-nytt-2016/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/dscn0983.jpg</image:loc><image:title>DSCN0983</image:title><image:caption>Vinterfönster</image:caption></image:image><lastmod>2016-01-01T16:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/12/28/vardag-igen-3/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151227_142248.jpg</image:loc><image:title>20151227_142248</image:title><image:caption>Lite närgången bild av det goda. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151227_142215.jpg</image:loc><image:title>20151227_142215</image:title><image:caption>Smaskens!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151227_142006.jpg</image:loc><image:title>20151227_142006</image:title><image:caption>Vacker finservis  från flydda tider. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151227_142025.jpg</image:loc><image:title>20151227_142025</image:title><image:caption>nygräddade ljumme scones. Perfekt en snögloppig decembersöndaga</image:caption></image:image><lastmod>2015-12-28T15:58:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/12/26/snart-ar-glada-julen-slut/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151224_163550.jpg</image:loc><image:title>20151224_163550</image:title><image:caption>Nexus har verkligen fotomodell-talanger men Ozzy tycker mest att vi är konstiga. Men, men, vad gör man inte för lite godis  ;)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151224_162357.jpg</image:loc><image:title>20151224_162357</image:title><image:caption>Fotomodellen Nexus poserar så glatt framför kameran. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151225_135757.jpg</image:loc><image:title>20151225_135757</image:title><image:caption>Stranden ser inte så inbjudande ut nu, men ger ändå ett hopp om en ny vår och sommar även detta år!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151225_092905.jpg</image:loc><image:title>20151225_092905</image:title><image:caption>Uppe i skogen vid tjärnen var det lugnt och skönt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151225_135813.jpg</image:loc><image:title>20151225_135813</image:title><image:caption>Västerhavet var upprört på juldagen.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151226_172210.jpg</image:loc><image:title>20151226_172210</image:title><image:caption>Fantomen på operan med Peter Jöback!</image:caption></image:image><lastmod>2015-12-26T17:48:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/12/24/en-sann-julberattelse/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151224_095713.jpg</image:loc><image:title>20151224_095713</image:title><image:caption>Vår egenkryddad julskinka. Kryddblandning av salt, kryddpeppar och  ingefära gnids in i två dagar och sen sirap innan den plumsar i saltbadet.</image:caption></image:image><lastmod>2015-12-24T13:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/12/23/dan-fore-dopparedan/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151223_204939.jpg</image:loc><image:title>20151223_204939</image:title><image:caption>Träd inne? Konstigt tycker Nexus</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151224_095226.jpg</image:loc><image:title>20151224_095226</image:title><image:caption>Nu kan Piff och Puff flytta in. Hoppas bara att vår lilla Pluto inte river granen. :)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151221_102923.jpg</image:loc><image:title>20151221_102923</image:title><image:caption>GOD JUL !</image:caption></image:image><lastmod>2015-12-24T12:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/12/22/hallandsk-gronkal/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151222_181014.jpg</image:loc><image:title>20151222_181014</image:title><image:caption>Grönkålen gosar ihop sig med övriga smaker. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151222_180017.jpg</image:loc><image:title>20151222_180017</image:title><image:caption>En god doft sprider sig av det brynta smöret.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151222_174849.jpg</image:loc><image:title>20151222_174849</image:title><image:caption>Låt kålen rinna av i ett durkslag.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151222_174931.jpg</image:loc><image:title>20151222_174931</image:title><image:caption>Repad och färdigkokt grönkål från Harplinge.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151222_184114.jpg</image:loc><image:title>20151222_184114</image:title><image:caption>En av julens höjdpunkter - halländsk grönkål/långkål!</image:caption></image:image><lastmod>2015-12-22T22:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/12/22/arets-kottbullar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151222_175019.jpg</image:loc><image:title>20151222_175019</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151222_174953.jpg</image:loc><image:title>20151222_174953</image:title><image:caption>Goda och snygga!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151222_171302.jpg</image:loc><image:title>20151222_171302</image:title><image:caption>Snyggt trillade köttbullar!</image:caption></image:image><lastmod>2015-12-22T22:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/12/21/dela-agg/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151219_152357.jpg</image:loc><image:title>20151219_152357</image:title><image:caption>Delat och klart!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151219_152445.jpg</image:loc><image:title>20151219_152445</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151219_152438.jpg</image:loc><image:title>20151219_152438</image:title><image:caption>Jag rekommenderar att man använder en skärbräda. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151219_152422.jpg</image:loc><image:title>20151219_152422</image:title><image:caption>Klä iin knivens blad med ett tunt skikt plastfolie. </image:caption></image:image><lastmod>2015-12-21T21:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/12/05/brada-tider/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151217_193835.jpg</image:loc><image:title>20151217_193835</image:title><image:caption>Det är bäst att klä sig varmt vid vinterkonserterna i ladan men eldtunnorna värmer gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151217_193801.jpg</image:loc><image:title>20151217_193801</image:title><image:caption>Rykande god soppa kan ätas vid eldtunnan i väntan på konserten!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151215_095059.jpg</image:loc><image:title>20151215_095059</image:title><image:caption>Pyntat med torkad apelsin och torkat äpple-</image:caption></image:image><lastmod>2015-12-20T22:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/12/20/smorgas-granar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151207_124241.jpg</image:loc><image:title>20151207_124241</image:title><image:caption>Ett lager till. Jag hade bara tillgång till två storlekar stjärnor men det hade varit roligt med en storlek till.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151207_124224.jpg</image:loc><image:title>20151207_124224</image:title><image:caption>Nu börjar det likna något.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151207_125550.jpg</image:loc><image:title>20151207_125550</image:title><image:caption>Stjärnor av ost och gurka.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151207_121809.jpg</image:loc><image:title>20151207_121809</image:title><image:caption>En bit på väg.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151207_121706.jpg</image:loc><image:title>20151207_121706</image:title><image:caption>Pyssel och knåp, man kan få hjälpa till med en vass kniv när det gäller skinkan.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151207_115652.jpg</image:loc><image:title>20151207_115652</image:title><image:caption>Grunden</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/12/20151207_131322.jpg</image:loc><image:title>20151207_131322</image:title><image:caption>Färdiga smörgåsgranar</image:caption></image:image><lastmod>2015-12-20T21:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/29/julkorven-fixad-check/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151129_121835.jpg</image:loc><image:title>20151129_121835</image:title><image:caption>Min kärlek Nexus hjälper husse och mormor att fjäla körv!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151129_122054.jpg</image:loc><image:title>20151129_122054</image:title><image:caption>En granner julakörv!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151129_121904.jpg</image:loc><image:title>20151129_121904</image:title><image:caption>En fjälar och en körvar   (och en fotograferar...)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151129_114614.jpg</image:loc><image:title>20151129_114614</image:title><image:caption>Pepparkvarn i tiden</image:caption></image:image><lastmod>2015-11-29T21:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/22/garlic-shots/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151121_183349.jpg</image:loc><image:title>20151121_183349</image:title><image:caption>Gamla mjölkkannor blir sittplatser!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151121_174908.jpg</image:loc><image:title>20151121_174908</image:title><image:caption>Närgången bild på läcker burgare.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151121_171028.jpg</image:loc><image:title>20151121_171028</image:title><image:caption>Brännässla. Chilivodka och grön curacao.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151121_165959.jpg</image:loc><image:title>20151121_165959</image:title><image:caption>Vitlök för hela slanten!</image:caption></image:image><lastmod>2015-11-22T22:19:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/14/dessertkurs-med-joel-lindqvist-pa-restaurangakademien/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/p1010307.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Vacker enfärgad dessert med citrustema toppad med stekt, vit choklad.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/p1010133.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Ingredienser</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151106_153433.jpg</image:loc><image:title>20151106_153433</image:title><image:caption>Söt dillmajonnäs, Fluffig rapsoljesorbet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151106_143442.jpg</image:loc><image:title>20151106_143442</image:title><image:caption>Timjanglass, inkokta päron, vit chokladkräm, stekt vit choklad och timjanolja. På det ett krispigt päronpapper.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/p1010239.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Päronpapper!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/p1010244.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Päron i sockerlag</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151106_151208.jpg</image:loc><image:title>20151106_151208</image:title><image:caption>Blåbärssorbet i fokus</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/p1010279.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Skyrmousse och gurksorbet med havregrynscrumble. Lika gott som snyggt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/p1010278.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Skyrmousse, gurksorbet och havregrynscrumble</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/p10101921.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Hackad dill som ska bli dillolja och dillpulver.</image:caption></image:image><lastmod>2016-04-12T18:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/09/bistro-bananas/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_171641.jpg</image:loc><image:title>20151104_171641</image:title><image:caption>Hej då för denna gången Bananas!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_173117.jpg</image:loc><image:title>20151104_173117</image:title><image:caption>Mysigt i fotogenlampans sken! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_174124.jpg</image:loc><image:title>20151104_174124</image:title><image:caption>Citronstekt gös, bakad fänkål, tomatvinägrett och belugalinser</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_174215.jpg</image:loc><image:title>20151104_174215</image:title><image:caption>Pizza med fänkålssalsicca. Fantastiskt god!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_172407.jpg</image:loc><image:title>20151104_172407</image:title><image:caption>Smått &amp; gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_172421.jpg</image:loc><image:title>20151104_172421</image:title><image:caption>Rosa!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_173052.jpg</image:loc><image:title>20151104_173052</image:title><image:caption>Öppen eld är alltid hemtrevligt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_171850.jpg</image:loc><image:title>20151104_171850</image:title><image:caption>Menyn</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_172315.jpg</image:loc><image:title>20151104_172315</image:title><image:caption>Pivo</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_1715351.jpg</image:loc><image:title>20151104_171535</image:title><image:caption>Welcome till Bananas!</image:caption></image:image><lastmod>2015-11-09T22:03:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/07/stockholm-i-mitt-hjarta-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151106_142123.jpg</image:loc><image:title>20151106_142123</image:title><image:caption>Läcker dessert i den nya skolan.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151105_212002.jpg</image:loc><image:title>20151105_212002</image:title><image:caption>Obeskrivligt god dessert på Pubologi!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_144454.jpg</image:loc><image:title>20151104_144454</image:title><image:caption>Hållbart på Södermalm</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_171535.jpg</image:loc><image:title>20151104_171535</image:title><image:caption>Bistro Bananas - god mat av fina råvaror.</image:caption></image:image><lastmod>2015-11-06T23:51:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/05/melanders-fisk-i-soderhallen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_122104.jpg</image:loc><image:title>20151104_122104</image:title><image:caption>Melanders!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_115333.jpg</image:loc><image:title>20151104_115333</image:title><image:caption>Sååå gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_115318.jpg</image:loc><image:title>20151104_115318</image:title><image:caption>Havets Vallenbergare med klassiska tillbehör.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_114647.jpg</image:loc><image:title>20151104_114647</image:title><image:caption>Gott bröd</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_114356.jpg</image:loc><image:title>20151104_114356</image:title><image:caption>Mmm...meny!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_1136361.jpg</image:loc><image:title>20151104_113636</image:title><image:caption>Fina fisken!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_113636.jpg</image:loc><image:title>20151104_113636</image:title><image:caption>Fin fiskrestaurang!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151104_142534.jpg</image:loc><image:title>20151104_142534</image:title><image:caption>Väggmålning i T-banan</image:caption></image:image><lastmod>2015-11-06T22:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/04/da-och-nu/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151029_095821.jpg</image:loc><image:title>20151029_095821</image:title><image:caption>Kloka tips och kunskaper från förr.</image:caption></image:image><lastmod>2015-11-03T20:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/03/schweizernottarta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151030_190226.jpg</image:loc><image:title>20151030_190226</image:title><image:caption>Färdigbakad</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151030_191735.jpg</image:loc><image:title>20151030_191735</image:title><image:caption>Närgånget</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151030_191726.jpg</image:loc><image:title>20151030_191726</image:title><image:caption>Så här snygg blir den!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151030_181156.jpg</image:loc><image:title>20151030_181156</image:title><image:caption>In i ugnen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151030_180804.jpg</image:loc><image:title>20151030_180804</image:title><image:caption>Ingredienser</image:caption></image:image><lastmod>2015-11-03T20:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/02/nomineringsmingel/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151102_194322.jpg</image:loc><image:title>20151102_194322</image:title><image:caption>Vacker gerbera som lyser upp i höstmörkret!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/img_10491.jpg</image:loc><image:title>IMG_10491</image:title><image:caption>Motiveringen!</image:caption></image:image><lastmod>2015-11-02T21:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/11/01/sallad-med-brieost/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151031_171827.jpg</image:loc><image:title>20151031_171827</image:title><image:caption>Närgånget</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/11/20151031_171838.jpg</image:loc><image:title>20151031_171838</image:title><image:caption>God, matig sallad.</image:caption></image:image><lastmod>2015-11-01T22:16:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/30/torsk-med-apple-och-lime/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151027_211944.jpg</image:loc><image:title>20151027_211944</image:title><image:caption>Mat är roligt! Matlagning är för alla! Så det så.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151027_191305.jpg</image:loc><image:title>20151027_191305</image:title><image:caption>Färdigt för ugnen</image:caption></image:image><lastmod>2015-10-30T22:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/29/sot-grot/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151028_094527.jpg</image:loc><image:title>20151028_094527</image:title><image:caption>Löven har fallit</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151028_082706.jpg</image:loc><image:title>20151028_082706</image:title><image:caption>Gröt - nyttig och söt!</image:caption></image:image><lastmod>2015-10-29T22:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/26/lite-av-varje-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151023_142420.jpg</image:loc><image:title>20151023_142420</image:title><image:caption>Höst på Hajen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151024_153353.jpg</image:loc><image:title>20151024_153353</image:title><image:caption>Så vacker så man blir nästan gråtfärdig.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151024_145033.jpg</image:loc><image:title>20151024_145033</image:title><image:caption>Perfekt mogna avocados!</image:caption></image:image><lastmod>2015-10-26T21:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/25/harliga-hostskord/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/dscn0441.jpg</image:loc><image:title>DSCN0441</image:title><image:caption>Rotselleri á la Paul Svensson från november 2014 på Restaurangakademien</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151019_191017.jpg</image:loc><image:title>20151019_191017</image:title><image:caption>Familjefoto!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151021_193229.jpg</image:loc><image:title>20151021_193229</image:title><image:caption>Grönkål och svartkål. Fantastiska färger, eller hur?</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151018_194640.jpg</image:loc><image:title>20151018_194640</image:title><image:caption>Gott och enkelt! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151018_180722.jpg</image:loc><image:title>20151018_180722</image:title><image:caption>Finfin rotselleri!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151015_173226.jpg</image:loc><image:title>20151015_173226</image:title><image:caption>Lukas inspekterar inköpen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151015_151105.jpg</image:loc><image:title>20151015_151105</image:title><image:caption>Den röda brysselkålen tog saken i egna härder och blev ett kålhuvud.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151015_150101.jpg</image:loc><image:title>20151015_150101</image:title><image:caption>Tomatfröjd</image:caption></image:image><lastmod>2015-10-25T16:02:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/24/morotssoppa-med-ingefara-och-roda-linser/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151024_113459.jpg</image:loc><image:title>20151024_113459</image:title><image:caption>Solig morotssoppa!</image:caption></image:image><lastmod>2015-10-24T22:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/22/dagen-manar-till-eftertanke/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/dscn9161.jpg</image:loc><image:title>DSCN9161</image:title><image:caption>Evighet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/dscn8829.jpg</image:loc><image:title>DSCN8829</image:title></image:image><lastmod>2015-10-24T20:53:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/21/gron-artsoppa/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151017_104233.jpg</image:loc><image:title>20151017_104233</image:title><image:caption>God grön ärtsoppa med knaperstekt bacon.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151017_083619.jpg</image:loc><image:title>20151017_083619</image:title><image:caption>Små rara ärtor!</image:caption></image:image><lastmod>2015-10-21T04:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/20/nedrakningen-har-borjat/</loc><lastmod>2015-10-20T20:25:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/19/godaste-chipsen-pa-lange/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151017_161145.jpg</image:loc><image:title>20151017_161145</image:title><image:caption>Roliga, snygga och goda chips från England.</image:caption></image:image><lastmod>2015-10-19T20:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/18/nominerade-aterigen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151015_094644.png</image:loc><image:title>20151015_094644</image:title><image:caption>Nominerade igen!</image:caption></image:image><lastmod>2015-10-19T20:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/15/pytt-i-panna-med-rastekt-potatis-bacon/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20150924_184525.jpg</image:loc><image:title>20150924_184525</image:title><image:caption>Färdig portion. Pytt, ägg och rödbetor!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20150924_184311.jpg</image:loc><image:title>20150924_184311</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20150924_183015.jpg</image:loc><image:title>20150924_183015</image:title><image:caption>Färdig pytt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20150827_180409.jpg</image:loc><image:title>20150827_180409</image:title><image:caption>Kokt saltrulle</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20150924_175534.jpg</image:loc><image:title>20150924_175534</image:title><image:caption>Bacon från Årnäs</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20150924_173541.jpg</image:loc><image:title>20150924_173541</image:title><image:caption>Gul lök och rödlök i pannan.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20150924_172341.jpg</image:loc><image:title>20150924_172341</image:title><image:caption>Rå pytt innan köttet</image:caption></image:image><lastmod>2015-10-14T17:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/14/applerosor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151013_1855091.jpg</image:loc><image:title>20151013_185509</image:title><image:caption>Och mina egna äppelrosor! Norra Näs, oktober 2015! Stolt! :)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151013_181244.jpg</image:loc><image:title>20151013_181244</image:title><image:caption>Degrosorna är klara för ugnen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151013_180707.jpg</image:loc><image:title>20151013_180707</image:title><image:caption>N</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151013_1754401.jpg</image:loc><image:title>20151013_175440</image:title><image:caption>Kavla degen helt lätt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151009_082538.jpg</image:loc><image:title>20151009_082538</image:title><image:caption>Halvmånar av äpple i citronvatten</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151013_175440.jpg</image:loc><image:title>20151013_175440</image:title><image:caption>Kavla degen lätt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151013_185509.jpg</image:loc><image:title>20151013_185509</image:title><image:caption>Så här fin blir den!</image:caption></image:image><lastmod>2015-10-13T19:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/13/enkel-och-god-applekaka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151012_165715.jpg</image:loc><image:title>20151012_165715</image:title><image:caption>Ät och njut!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151012_160528.jpg</image:loc><image:title>20151012_160528</image:title><image:caption>Tunt hyvlat smör på toppen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151012_160236.jpg</image:loc><image:title>20151012_160236</image:title><image:caption>Äpple, socker och ströbröd varvat i tre lager</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151012_141335.jpg</image:loc><image:title>20151012_141335</image:title><image:caption>Svenska äpplen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151012_165729.jpg</image:loc><image:title>20151012_165729</image:title><image:caption>Smaskig äpplekaka!</image:caption></image:image><lastmod>2015-10-12T20:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/12/lingonbrod/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151010_181841.jpg</image:loc><image:title>20151010_181841</image:title><image:caption>Nu ska vi ligga här och jäsa!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151010_181421.jpg</image:loc><image:title>20151010_181421</image:title><image:caption>Limpa</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151010_180042.jpg</image:loc><image:title>20151010_180042</image:title><image:caption>Jäsning pågår under bakduken</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151011_091646.jpg</image:loc><image:title>20151011_091646</image:title><image:caption>God och saftig lingonlimpa!</image:caption></image:image><lastmod>2015-10-12T19:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/08/kalkoll-tva-vitaminsprakande-fargglada-kalsallader/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151006_100653.jpg</image:loc><image:title>20151006_100653</image:title><image:caption>Härliga färger, smaker och former!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151008_084245.jpg</image:loc><image:title>20151008_084245</image:title><image:caption>Kolla kålen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151006_103211.jpg</image:loc><image:title>20151006_103211</image:title><image:caption>Grönkål, rödkål, äpple och russin! WOW! </image:caption></image:image><lastmod>2015-10-08T16:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/06/mat-pa-tv-roligt-hostnoje/</loc><lastmod>2015-10-06T18:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/06/potatisinbakad-torsk/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151005_190851.jpg</image:loc><image:title>20151005_190851</image:title><image:caption>Portion med potatisinbakad fisk och en fräsch sallad.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151005_190435.jpg</image:loc><image:title>20151005_190435</image:title><image:caption>Låt dem bli gyllenbruna och genomstekta på medelvärme</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151005_181523.jpg</image:loc><image:title>20151005_181523</image:title><image:caption>Fisk med potatisrock!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151005_180022.jpg</image:loc><image:title>20151005_180022</image:title><image:caption>Råvarorna</image:caption></image:image><lastmod>2015-10-06T17:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/04/ungtupp-och-kycklingfunderingar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151003_184904.jpg</image:loc><image:title>20151003_184904</image:title><image:caption>Fräscht!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151003_201033.jpg</image:loc><image:title>20151003_201033</image:title><image:caption>Gott och fräscht med rökt kyckling och sallad. Till det en krämig potatisgratäng som fått stå i ugnen länge på lägra värme.</image:caption></image:image><lastmod>2015-10-04T15:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/02/ugnstekta-paron-med-snits/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151002_092438.jpg</image:loc><image:title>20151002_092438</image:title><image:caption>Gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151002_083953.jpg</image:loc><image:title>20151002_083953</image:title><image:caption>Glittrigt kokossocker</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151002_084317.jpg</image:loc><image:title>20151002_084317</image:title><image:caption>Päronpaket med strössel av kokos och socker.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151002_083107.jpg</image:loc><image:title>20151002_083107</image:title><image:caption>Skiva försiktigt så päronen håller ihop upptill</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151002_082359.jpg</image:loc><image:title>20151002_082359</image:title><image:caption>Det kunde varit en liten fågelkoloni men det är goda päron  </image:caption></image:image><lastmod>2015-10-02T17:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/10/01/gronkal/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/10/20151001_194836.jpg</image:loc><image:title>20151001_194836</image:title><image:caption>Gott!</image:caption></image:image><lastmod>2015-10-01T19:06:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/09/30/en-matmors-kronika/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150929_230450.jpg</image:loc><image:title>20150929_230450</image:title><image:caption>Kokosolja är gott att använda när man glansar och värmer grönsakerna.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150929_230324.jpg</image:loc><image:title>20150929_230324</image:title><image:caption>God, varm och mättande soppa! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150918_162241.jpg</image:loc><image:title>20150918_162241</image:title><image:caption>Nexus, min kärlek!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150929_135453.jpg</image:loc><image:title>20150929_135453</image:title><image:caption>Lunchdags undrar Maranz</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150929_135548.jpg</image:loc><image:title>20150929_135548</image:title><image:caption>Rutinerade Pedro gillar sin lunch!</image:caption></image:image><lastmod>2015-09-29T22:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/09/24/uppiggande-bonsallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150923_103453.jpg</image:loc><image:title>20150923_103453</image:title><image:caption>C-vitaminsprakande bönsallad</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150923_094924.jpg</image:loc><image:title>20150923_094924</image:title><image:caption>Röd paprika, saftiga sötsyrliga äpplen, bönor i olika färger och rödlök.</image:caption></image:image><lastmod>2015-09-26T06:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/09/20/fran-godsel-till-strossel-en-fest-i-hallbarhetens-tecken/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150430_195613.jpg</image:loc><image:title>20150430_195613</image:title><image:caption>Tjusig uteplats vid Stenhuset!</image:caption></image:image><lastmod>2015-09-24T13:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/09/22/drakfrukt-provsmakning/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150922_0905081.jpg</image:loc><image:title>20150922_090508</image:title><image:caption>Pitahaya - drakfrukt - skogskaktus</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150922_090508.jpg</image:loc><image:title>20150922_090508</image:title><image:caption>dd</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150921_104457.jpg</image:loc><image:title>20150921_104457</image:title><image:caption>Drakfrukt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150920_1413171.jpg</image:loc><image:title>20150920_141317</image:title><image:caption>Nja, de mängderna funkar nog inte riktigt i hemmaköket...</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150920_141317.jpg</image:loc><image:title>20150920_141317</image:title><image:caption>Joråsåatte... men köp inte hem de mängderna</image:caption></image:image><lastmod>2015-09-22T21:18:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/09/16/hjartlig-palsternacka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150914_190008.jpg</image:loc><image:title>20150914_190008</image:title><image:caption>Palsternacka! </image:caption></image:image><lastmod>2015-09-16T20:32:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/09/15/ny-familjemedlem/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150912_192003.jpg</image:loc><image:title>20150912_192003</image:title><image:caption>Söta, tuffa gullungen Nexus med favoritSanna!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150913_151749.jpg</image:loc><image:title>20150913_151749</image:title><image:caption>Nexus i skogen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150912_152213.jpg</image:loc><image:title>20150912_152213</image:title><image:caption>Dostarps Nexus på stamtavlan. Numera Nolsas Nexus.</image:caption></image:image><lastmod>2015-09-15T20:17:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/09/11/insikter/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150910_104425.jpg</image:loc><image:title>20150910_104425</image:title><image:caption>Tomater går alltid hem i skolans värld!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150910_104359.jpg</image:loc><image:title>20150910_104359</image:title><image:caption>Rena smaker.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150910_110032.jpg</image:loc><image:title>20150910_110032</image:title><image:caption>Brysselkål i gott sällskap!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150910_104434.jpg</image:loc><image:title>20150910_104434</image:title><image:caption>Grönt är skönt!</image:caption></image:image><lastmod>2015-09-11T17:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/09/09/ugnstekt-sallad-aubergine-squash-rodlok/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150908_094639.jpg</image:loc><image:title>20150908_094639</image:title><image:caption>Stekta godsaker</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150908_084557.jpg</image:loc><image:title>20150908_084557</image:title><image:caption>Klara för ugnen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150908_141705.jpg</image:loc><image:title>20150908_141705</image:title><image:caption>Blomkålen, limen och purjon hamnade i andra sallader igår. :)</image:caption></image:image><lastmod>2015-09-09T05:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/09/06/laskande-sot-och-syrlig-citronsorbet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/20150903_150913.jpg</image:loc><image:title>20150903_150913</image:title><image:caption>En sötsyrlig delikatess. Citronsorbet!</image:caption></image:image><lastmod>2015-09-06T15:44:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/09/04/smaknordigt-fredagsnoje/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/dscn2426.jpg</image:loc><image:title>DSCN2426</image:title><image:caption>Chrysanthemum. Kryss!
Sensommarkyss!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/09/dscn2425.jpg</image:loc><image:title>DSCN2425</image:title><image:caption>Härliga produkter från Warberg Tomat!</image:caption></image:image><lastmod>2015-09-04T17:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/08/31/pastapytt/</loc><lastmod>2015-08-31T15:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/08/30/saltrulle/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150827_180409.jpg</image:loc><image:title>20150827_180409</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150825_175557.jpg</image:loc><image:title>20150825_175557</image:title><image:caption>Pastapytt lätt som en plätt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150825_175438.jpg</image:loc><image:title>20150825_175438</image:title><image:caption>Kokande saltrulle</image:caption></image:image><lastmod>2015-08-30T06:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/08/24/mangochutney/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150822_164517.jpg</image:loc><image:title>20150822_164517</image:title><image:caption>Mangochutney</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150822_1645502.jpg</image:loc><image:title>20150822_164550</image:title><image:caption>Ingredienser</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150822_1645501.jpg</image:loc><image:title>20150822_164550</image:title><image:caption>Ingredienser</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150822_164550.jpg</image:loc><image:title>20150822_164550</image:title></image:image><lastmod>2015-08-24T04:31:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/08/20/mysig-matlagning/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/dscn9361.jpg</image:loc><image:title>DSCN9361</image:title><image:caption>ä</image:caption></image:image><lastmod>2015-08-20T19:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/08/14/persiko-hallonpaj/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150814_112635.jpg</image:loc><image:title>20150814_112635</image:title><image:caption>Krämig persiko- och hallonpaj!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150814_140236.jpg</image:loc><image:title>20150814_140236</image:title><image:caption>mmm</image:caption></image:image><lastmod>2015-08-14T16:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/08/06/sommaren-ar-kort/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150802_213441.jpg</image:loc><image:title>20150802_213441</image:title><image:caption>Historiens vingslag! Väderkvarnen i Norra Näs. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150730_232553.jpg</image:loc><image:title>20150730_232553</image:title><image:caption>Ostindienfararen Götheborg med besättning.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150801_111636.jpg</image:loc><image:title>20150801_111636</image:title><image:caption>Till minne av kära vänner</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150709_204205.jpg</image:loc><image:title>20150709_204205</image:title><image:caption>Chilitallrik med goda smaker!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150709_211643.jpg</image:loc><image:title>20150709_211643</image:title><image:caption>Konsert med Weeping Willows på Strömma Farmlodge i sommar!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150708_223410.jpg</image:loc><image:title>20150708_223410</image:title></image:image><lastmod>2015-08-05T09:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/08/05/kycklinggryta-med-smakrik-sas/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/08/20150804_194405.jpg</image:loc><image:title>20150804_194405</image:title><image:caption>Krämig kycklinggryta med smak av soltorkade tomater.</image:caption></image:image><lastmod>2015-08-05T08:20:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/07/28/lime-och-kokoskaka-med-vit-chokladtopping/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150727_194636.jpg</image:loc><image:title>20150727_194636</image:title><image:caption>Lime</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/dscn2389.jpg</image:loc><image:title>DSCN2389</image:title><image:caption>Lime</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/dscn2385.jpg</image:loc><image:title>DSCN2385</image:title><image:caption>Vänta med att göra klart toppingen till strax innan den ska bredas på kakan.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150727_175840.jpg</image:loc><image:title>20150727_175840</image:title><image:caption>Ingredienser till den goda kakan. </image:caption></image:image><lastmod>2023-04-02T09:30:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/07/20/frasch-somrig-blomkalssallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150719_212816.jpg</image:loc><image:title>20150719_212816</image:title><image:caption>Blomkål, lax och en mild currysås</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150719_190645.jpg</image:loc><image:title>20150719_190645</image:title><image:caption>Fräsch blomkålssallad</image:caption></image:image><lastmod>2015-07-20T13:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/speceriet/</loc><lastmod>2015-07-19T15:17:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2015/07/13/fyllda-rullader-av-lovbiff/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150702_194926.jpg</image:loc><image:title>20150702_194926</image:title><image:caption>Ner i pannan!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150702_194552.jpg</image:loc><image:title>20150702_194552</image:title><image:caption>Rullad to be</image:caption></image:image><lastmod>2015-07-13T09:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/07/11/stromma-farmlodge/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150708_173921.jpg</image:loc><image:title>20150708_173921</image:title><image:caption>Välkomna!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150708_145647.jpg</image:loc><image:title>20150708_145647</image:title><image:caption>En del av artisterna på Strömma i sommar. Det kommer flera!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150708_223410.jpg</image:loc><image:title>20150708_223410</image:title><image:caption>Öppen bar på gårdsplanen vid Strömma Farmlodge.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150708_150250.jpg</image:loc><image:title>20150708_150250</image:title><image:caption>Läcker tomatsallad!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150708_191308.jpg</image:loc><image:title>20150708_191308</image:title><image:caption>Läcker melonsallad, coleslaw, gurksallad och en härlig sallad med jordgubbar, brieost, pinjenötter och ruccola!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150708_173916.jpg</image:loc><image:title>20150708_173916</image:title><image:caption>Serveringsvagn</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150708_150258.jpg</image:loc><image:title>20150708_150258</image:title><image:caption>Förberett!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150708_145722.jpg</image:loc><image:title>20150708_145722</image:title><image:caption>Butik med extra allt! </image:caption></image:image><lastmod>2015-07-11T11:39:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/07/07/sallad-med-bresaola/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150704_181804.jpg</image:loc><image:title>20150704_181804</image:title><image:caption>mmm</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150704_203740.jpg</image:loc><image:title>20150704_203740</image:title><image:caption>Mot landbacken efter en skön båtkväll!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/20150704_181751.jpg</image:loc><image:title>20150704_181751</image:title><image:caption>Variant på carpaccio men en äkta sådan ska innehålla tunt skivad rå oxfilé.</image:caption></image:image><lastmod>2015-07-07T16:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/07/05/het-raksallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/dscn2300.jpg</image:loc><image:title>DSCN2300</image:title><image:caption>Grönsaker och dressing. Nu ska det blandas med ris och räkor!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/07/dscn2303.jpg</image:loc><image:title>DSCN2303</image:title><image:caption>Gott och mättande räkris</image:caption></image:image><lastmod>2015-07-05T17:38:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/06/24/gronsaksboost/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2192.jpg</image:loc><image:title>DSCN2192</image:title><image:caption>Närgången studie. Kokosolja, vetegräs, gojibär, </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2195.jpg</image:loc><image:title>DSCN2195</image:title><image:caption>God början på en solig sommarmorgon!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2258.jpg</image:loc><image:title>DSCN2258</image:title><image:caption>Grundingredienserna broccoli, spenat, selleri och ingefära.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2261.jpg</image:loc><image:title>DSCN2261</image:title><image:caption>God drink som gör gott!</image:caption></image:image><lastmod>2015-06-24T06:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/06/20/kara-midsommar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150620_204004.jpg</image:loc><image:title>20150620_204004</image:title><image:caption>Ulla-Britts jordgubbstårta. Veddige midsommar 2015!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150621_000354.jpg</image:loc><image:title>20150621_000354</image:title><image:caption>Goda ostar. Morbier med ett stråk av träaska i mitten, en rökt ost, Saint Agur från Frankrike och danska Skipper som är lagrad i 40 veckor.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2254.jpg</image:loc><image:title>DSCN2254</image:title><image:caption>Oslagbar avslutning i all sin enkelhet!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2248.jpg</image:loc><image:title>DSCN2248</image:title><image:caption>Godaste primörerna!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2245.jpg</image:loc><image:title>DSCN2245</image:title><image:caption>Goda såser. Romsås, hovmästarsås och hjortronsås.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2240.jpg</image:loc><image:title>DSCN2240</image:title><image:caption>Klassisk löksill och matjessill pyntad med friska hallon och mango.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2239.jpg</image:loc><image:title>DSCN2239</image:title><image:caption>Rökt stenbit, najadlax, gravlax och rökta, salta sillar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2232.jpg</image:loc><image:title>DSCN2232</image:title><image:caption>Hemma med färskpotatisen Rocket</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150619_090844.jpg</image:loc><image:title>20150619_090844</image:title><image:caption>Bruksföremål som fortfarande fungerar!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150619_091207.jpg</image:loc><image:title>20150619_091207</image:title><image:caption>Färgglatt från jord till bord</image:caption></image:image><lastmod>2015-06-21T07:15:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/06/16/antipasti-i-karlssons-kok/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150612_200150.jpg</image:loc><image:title>20150612_200150</image:title><image:caption>En fantastisk måltid!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150612_200206.jpg</image:loc><image:title>20150612_200206</image:title><image:caption>Ravioli i grönt sällskap.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150612_200123.jpg</image:loc><image:title>20150612_200123</image:title><image:caption>Härliga läckerheter på fint fat</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150612_184414.jpg</image:loc><image:title>20150612_184414</image:title><image:caption>Försommarlyx i Karlssons kök</image:caption></image:image><lastmod>2015-06-16T19:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/27/restaurangakademien-jonas-traningsmat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn2160.jpg</image:loc><image:title>DSCN2160</image:title><image:caption>Recept och diplom. "Har med utmärkta kocktalanger deltagit i kursen". Jo man tackar :) </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn2167.jpg</image:loc><image:title>DSCN2167</image:title><image:caption>Jag använde frysta jordgubbar till dagens hälsoshake. Så gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn21591.jpg</image:loc><image:title>DSCN2159</image:title><image:caption>Min grönsaksboost hemma i mitt kök före och efter mixern!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150523_122512.jpg</image:loc><image:title>20150523_122512</image:title><image:caption>Nyttigt värre!
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn2120.jpg</image:loc><image:title>DSCN2120</image:title><image:caption>Provsmakning i min grupp</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn2108.jpg</image:loc><image:title>DSCN2108</image:title><image:caption>Ångande arbete i köket</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn2118.jpg</image:loc><image:title>DSCN2118</image:title><image:caption>Fried rice med räkor
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150523_141700.jpg</image:loc><image:title>20150523_141700</image:title><image:caption>Fried rice med räkor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn2124.jpg</image:loc><image:title>DSCN2124</image:title><image:caption>Krämig grönkål med skinka!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150523_144533.jpg</image:loc><image:title>20150523_144533</image:title><image:caption>Hugg in på läckerheten, gott folk!</image:caption></image:image><lastmod>2015-06-14T10:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/06/10/farang/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150522_2042081.jpg</image:loc><image:title>20150522_204208</image:title><image:caption>Ungkokosglass med ljuvliga tillbehör!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150522_204208.jpg</image:loc><image:title>20150522_204208</image:title><image:caption>Kokos</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150522_2109442.jpg</image:loc><image:title>20150522_210944</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150522_2109441.jpg</image:loc><image:title>20150522_210944</image:title><image:caption>Stort sortiment i baren på Farang</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150522_210944.jpg</image:loc><image:title>20150522_210944</image:title><image:caption>Stor sortering i Farangs bar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2057.jpg</image:loc><image:title>DSCN2057</image:title><image:caption>Farang i Stockholm  Maj 2015!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150522_204156.jpg</image:loc><image:title>20150522_204156</image:title><image:caption>Persiko- &amp; vattenmelonsorbet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2051.jpg</image:loc><image:title>DSCN2051</image:title><image:caption>Wokad kyckling och pak choy</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2047.jpg</image:loc><image:title>DSCN2047</image:title><image:caption>Thai Rotibröd och Southern Style Curry</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2050.jpg</image:loc><image:title>DSCN2050</image:title><image:caption>Morning Glory!</image:caption></image:image><lastmod>2015-06-14T10:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/farang/</loc><lastmod>2015-06-11T16:09:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2015/06/06/idag-skulle-jag-vilja-vara-i-bara/</loc><lastmod>2015-06-06T07:48:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/27/1173/</loc><lastmod>2015-06-06T06:55:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/06/01/publicerad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2169.jpg</image:loc><image:title>DSCN2169</image:title><image:caption>Reportaget om Paul Svensson och Fotografiska's restaurang.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/dscn2168.jpg</image:loc><image:title>DSCN2168</image:title><image:caption>WWF:s tidning Eko och ett handskrivet kuvert</image:caption></image:image><lastmod>2015-06-06T06:39:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/06/03/stockholm-i-mitt-hjarta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150523_190938.jpg</image:loc><image:title>20150523_190938</image:title><image:caption>Vattenspel!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150523_181417.jpg</image:loc><image:title>20150523_181417</image:title><image:caption>Lite vin och snacks innan mello-finalen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150523_162259.jpg</image:loc><image:title>20150523_162259</image:title><image:caption>Vasagatan 42 </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/06/20150523_191020.jpg</image:loc><image:title>20150523_191020</image:title><image:caption>En vacker byggnad med historia - Norra Latin</image:caption></image:image><lastmod>2015-06-03T20:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/30/kurs-pa-restaurangakademien/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn9043.jpg</image:loc><image:title>DSCN9043</image:title><image:caption>Signerade böcker av Fredrik Eriksson</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn9053.jpg</image:loc><image:title>DSCN9053</image:title><image:caption>Rimmad torskrygg med säsongens grönsaker och smörsås</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn9051.jpg</image:loc><image:title>DSCN9051</image:title><image:caption>Vacker tallrik. Pilgrimsmussla med grekisk touch </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn9041.jpg</image:loc><image:title>DSCN9041</image:title><image:caption>Sista handen läggs vid bordet innan sittningen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn9035.jpg</image:loc><image:title>DSCN9035</image:title><image:caption>Snart lektion i fiskstekning med Fredrik</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn9045.jpg</image:loc><image:title>DSCN9045</image:title><image:caption>Underbart gott! Sashimi </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn9047.jpg</image:loc><image:title>DSCN9047</image:title><image:caption>Strax är soppan klar att servera!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn9046.jpg</image:loc><image:title>DSCN9046</image:title><image:caption>Soppans torra ingredienser
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn9042.jpg</image:loc><image:title>DSCN9042</image:title><image:caption>Dukat bord
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn9013.jpg</image:loc><image:title>DSCN9013</image:title><image:caption>Jobb och småprat</image:caption></image:image><lastmod>2015-05-31T15:22:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/26/inte-alls-som-jag-tankt-mig/</loc><lastmod>2015-05-31T15:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/25/vardag-igen-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn2085.jpg</image:loc><image:title>DSCN2085</image:title><image:caption>Engagerad kursledare och intresserade elever!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn2057.jpg</image:loc><image:title>DSCN2057</image:title><image:caption>Efter 8! härliga rätter fick vi in dessa två ljuvliga desserter</image:caption></image:image><lastmod>2015-05-25T22:06:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/22/fran-godsel-till-strossel-en-narproducerad-festival-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn8561.jpg</image:loc><image:title>DSCN8561</image:title><image:caption>Hav och himmel</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn9709.jpg</image:loc><image:title>DSCN9709</image:title></image:image><lastmod>2015-05-22T07:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/19/marieholmskorv/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150519_205209.jpg</image:loc><image:title>20150519_205209</image:title><image:caption>Enkelt och gott från Marieholmskorv</image:caption></image:image><lastmod>2015-05-19T21:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/18/lite-kvallsgodis/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn1985.jpg</image:loc><image:title>DSCN1985</image:title><image:caption>Rawchoklad är upphettad till högst 42 grader.</image:caption></image:image><lastmod>2015-05-18T20:11:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/16/om-en-vecka-restaurangakademien/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn1258.jpg</image:loc><image:title>DSCN1258</image:title><image:caption>Fiskjuryn</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn0275.jpg</image:loc><image:title>DSCN0275</image:title><image:caption>Äntligen framme vid Restaurangakademien! 
</image:caption></image:image><lastmod>2015-05-16T15:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/13/tomatsallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn1998.jpg</image:loc><image:title>DSCN1998</image:title><image:caption>Gott och enkelt!</image:caption></image:image><lastmod>2015-05-13T21:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/12/boooozt-tack/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150512_085026.jpg</image:loc><image:title>20150512_085026</image:title><image:caption>Fulländning - Pense</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150512_084715.jpg</image:loc><image:title>20150512_084715</image:title><image:caption>Löjtnantshjärta</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150512_090057.png</image:loc><image:title>20150512_090057</image:title><image:caption>Tulpaner!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn2001.jpg</image:loc><image:title>DSCN2001</image:title><image:caption>Nyttigheter!</image:caption></image:image><lastmod>2015-05-12T18:22:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/10/rakraft/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150507_193932.jpg</image:loc><image:title>20150507_193932</image:title><image:caption>Goda små snacks med power!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150508_052942.jpg</image:loc><image:title>20150508_052942</image:title><image:caption>Raw choklad. Ekologisk och fairtrade</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150507_195507.jpg</image:loc><image:title>20150507_195507</image:title><image:caption>Fler nyttigheter</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150507_195745.jpg</image:loc><image:title>20150507_195745</image:title><image:caption>Idel nyttigheter</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150507_195435.jpg</image:loc><image:title>20150507_195435</image:title><image:caption>Wow! Vilken härlig färg!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150507_194849.jpg</image:loc><image:title>20150507_194849</image:title><image:caption>Juice av vetegräs bereds</image:caption></image:image><lastmod>2015-05-12T13:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/09/smaksatt-vatten/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn1976.jpg</image:loc><image:title>DSCN1976</image:title><image:caption>Närgånget!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/dscn1972.jpg</image:loc><image:title>DSCN1972</image:title><image:caption>Min fina burk!</image:caption></image:image><lastmod>2015-05-09T12:32:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/07/torsdagstipset-flygande-jacob/</loc><lastmod>2015-05-07T15:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/06/fran-godsel-till-strossel-en-narproducerad-festival/</loc><lastmod>2015-05-06T07:38:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/05/chiapudding/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150504_194041.jpg</image:loc><image:title>20150504_194041</image:title><image:caption>Hallonsås</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150503_140553.jpg</image:loc><image:title>20150503_140553</image:title><image:caption>Chiapudding</image:caption></image:image><lastmod>2015-05-04T19:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/05/04/latt-frasch-fiskgryta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150503_111939.jpg</image:loc><image:title>20150503_111939</image:title><image:caption>Dags för sjösättning!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/05/20150504_185108.jpg</image:loc><image:title>20150504_185108</image:title><image:caption>Mustig och smakrik fisk</image:caption></image:image><lastmod>2015-05-04T19:12:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/29/fina-varbilder/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/20150428_202713.jpg</image:loc><image:title>20150428_202713</image:title><image:caption>Nysått! Här ska maten snart växa.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/20150419_121003.jpg</image:loc><image:title>20150419_121003</image:title><image:caption>Min plats på jorden att förvalta. Mitt terroir</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/20150419_224428.png</image:loc><image:title>20150419_224428</image:title><image:caption>Vårbruk på gång</image:caption></image:image><lastmod>2015-04-29T12:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/28/sesampanerad-torsk-med-wokade-gronsaker/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/20150428_190143.jpg</image:loc><image:title>20150428_190143</image:title><image:caption>Preppat för dubbelpanering av torsken</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1912.jpg</image:loc><image:title>DSCN1912</image:title><image:caption>Saftig torsk med spröd yta på vackra tallriken Blå Ros från Gefle porslin</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1911.jpg</image:loc><image:title>DSCN1911</image:title><image:caption>God grönsakswok!</image:caption></image:image><lastmod>2015-04-28T21:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/26/lagesbeskrivning-i-slutet-av-april/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn16641.jpg</image:loc><image:title>DSCN1664</image:title><image:caption>Glasstårtemaräng</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/20150420_153739.jpg</image:loc><image:title>20150420_153739</image:title><image:caption>Kokning av blåbärssoppa!</image:caption></image:image><lastmod>2015-04-26T16:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/26/diplomatkram/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/20150423_110537.jpg</image:loc><image:title>20150423_110537</image:title><image:caption>Enkel, söt och god Diplomatkräm till efterrätt!</image:caption></image:image><lastmod>2015-04-26T15:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn9005.jpg</image:loc><image:title>DSCN9005</image:title><image:caption>Vackert dukat bord på en av kurserna på Restaurangakademien.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn9030.jpg</image:loc><image:title>DSCN9030</image:title><image:caption>Flambering på Restaurangakademien</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn9038.jpg</image:loc><image:title>DSCN9038</image:title><image:caption>Full aktivitet i köket! Kurs på Restaurangakademien i augusti -14</image:caption></image:image><lastmod>2015-04-25T13:40:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2015/04/22/baconlindad-kyckling/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1873.jpg</image:loc><image:title>DSCN1873</image:title><image:caption>Baconlindad kycklinglårfilé med grönsaker på fina tallriken "Ingrid" från Gefle porslinsfabrik</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1870.jpg</image:loc><image:title>DSCN1870</image:title><image:caption>Färdigstekt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1867.jpg</image:loc><image:title>DSCN1867</image:title><image:caption>Baconlindad kyckling klar för ugnen</image:caption></image:image><lastmod>2015-04-22T16:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/21/vad-ska-man-saga/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1881.jpg</image:loc><image:title>DSCN1881</image:title><image:caption>Jadå, kram, puss, grattis och hångla. Trevligt, men undrar hur de tänkte? ;)</image:caption></image:image><lastmod>2015-04-22T16:29:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/19/lyxig-matlagning/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1863.jpg</image:loc><image:title>DSCN1863</image:title><image:caption>Äggkokning i uteköket!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1859.jpg</image:loc><image:title>DSCN1859</image:title><image:caption>Högrev, lök, vin, vatten, lök, morot och kryddor. och tid! </image:caption></image:image><lastmod>2015-04-19T20:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/12/mat-dryck-weekend-pa-stadshotellet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn17541.jpg</image:loc><image:title>DSCN1754</image:title><image:caption>Mer frukt från Regners.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1751.jpg</image:loc><image:title>DSCN1751</image:title><image:caption>Grekiska delikatesser!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1789.jpg</image:loc><image:title>DSCN1789</image:title><image:caption>Gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1792.jpg</image:loc><image:title>DSCN1792</image:title><image:caption>Häftigt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1781.jpg</image:loc><image:title>DSCN1781</image:title><image:caption>Goda smaksättningar från John's Place</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1763.jpg</image:loc><image:title>DSCN1763</image:title><image:caption>Fiskexporten presenterar havets läckerheter! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1776.jpg</image:loc><image:title>DSCN1776</image:title><image:caption>Goda ölsorter av engelsk typ.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1773.jpg</image:loc><image:title>DSCN1773</image:title><image:caption>Gott av hjort!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1755.jpg</image:loc><image:title>DSCN1755</image:title><image:caption>Kommande evenemang på Varbergs krogar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1769.jpg</image:loc><image:title>DSCN1769</image:title><image:caption>Delikatesser från Gårdsbutik Thuresson</image:caption></image:image><lastmod>2015-04-16T04:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/gourmetlunch-signerad-gustav-tragardh/</loc><lastmod>2015-04-14T18:40:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2015/04/04/fryst-hallon-och-marangtarta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1664.jpg</image:loc><image:title>DSCN1664</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1673.jpg</image:loc><image:title>DSCN1673</image:title><image:caption>Mmmm, godbiten är omtyckt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1665.jpg</image:loc><image:title>DSCN1665</image:title><image:caption>Klar för frysen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1662.jpg</image:loc><image:title>DSCN1662</image:title><image:caption>Maränger på rosa fluff</image:caption></image:image><lastmod>2015-04-12T16:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/11/gourmetlunch-signerad-gustav-tragardh/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1810.jpg</image:loc><image:title>DSCN1810</image:title><image:caption>Nästan fullsatt matsal</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1848.jpg</image:loc><image:title>DSCN1848</image:title><image:caption>Mjölkfritt alternativ - färska bär med en god sorbet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1847.jpg</image:loc><image:title>DSCN1847</image:title><image:caption>Signerat Gustav Trägårdh. Stadshotellet i Varberg april 2015</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1844.jpg</image:loc><image:title>DSCN1844</image:title><image:caption>Sött, syrligt, salt och milt i skön kombination</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1836.jpg</image:loc><image:title>DSCN1836</image:title><image:caption>Perfekt torsk med goda tillbehör!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1839.jpg</image:loc><image:title>DSCN1839</image:title><image:caption>Se</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1819.jpg</image:loc><image:title>DSCN1819</image:title><image:caption>Dukat bord</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1812.jpg</image:loc><image:title>DSCN1812</image:title><image:caption>Lamporna är vackra glänsande metallrosor  </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1814.jpg</image:loc><image:title>DSCN1814</image:title><image:caption>Carl Jan in action</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1832.jpg</image:loc><image:title>DSCN1832</image:title><image:caption>Fräsch förrätt med asiatiska smaker</image:caption></image:image><lastmod>2015-04-12T16:16:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/06/mat-i-kvadrat-lite-av-varje/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1705.jpg</image:loc><image:title>DSCN1705</image:title><image:caption>Näringsrik mat i vinterrestaurangen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1708.jpg</image:loc><image:title>DSCN1708</image:title><image:caption>Håller värmen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1692.jpg</image:loc><image:title>DSCN1692</image:title><image:caption>God, läskande och lagom söt hallonglass med maränger och blåbär</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1682.jpg</image:loc><image:title>DSCN1682</image:title><image:caption>Nu är det bara öringen som fattas</image:caption></image:image><lastmod>2015-04-11T07:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/08/poppa-popcorn-i-mormors-gryta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1697.jpg</image:loc><image:title>DSCN1697</image:title><image:caption>Inget slår mormors gryta!</image:caption></image:image><lastmod>2015-04-09T04:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/05/lokal-reklam/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1649.jpg</image:loc><image:title>DSCN1649</image:title><image:caption>Goda, smakrika och krispiga gurkor från "Warberg Tomat"</image:caption></image:image><lastmod>2015-04-05T21:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/04/02/torsdagstipset-gambas-pil-pil/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1625.jpg</image:loc><image:title>DSCN1625</image:title><image:caption>Lätt och gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1622.jpg</image:loc><image:title>DSCN1622</image:title><image:caption>Kryddig olja och goda skaldjur</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/04/dscn1618.jpg</image:loc><image:title>DSCN1618</image:title><image:caption>Ingredienser (jag använde inte citrongräset denna gången)</image:caption></image:image><lastmod>2015-04-03T06:33:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/31/wow-handelserika-dagar-passerar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1600.jpg</image:loc><image:title>DSCN1600</image:title><image:caption>Såja! Kyckling, jordnötssås, grönsaker och basmatiris</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1595.jpg</image:loc><image:title>DSCN1595</image:title><image:caption>Leifs utvalda recept</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1608.jpg</image:loc><image:title>DSCN1608</image:title><image:caption>Mmmmm. Vår. Tulpaner!
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1593.jpg</image:loc><image:title>DSCN1593</image:title><image:caption>Småprat på tak</image:caption></image:image><lastmod>2015-04-02T04:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/30/slanbarslikor-dags-for-avsmakning/</loc><lastmod>2015-03-30T19:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/15/slanbarslikor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0820.jpg</image:loc><image:title>DSCN0820</image:title><image:caption>Slånbären har lagts  i sprit för att bli likör
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0813.jpg</image:loc><image:title>DSCN0813</image:title><image:caption>Två av ingredienserna. Sockret får vänta i minst en månad.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0818.jpg</image:loc><image:title>DSCN0818</image:title><image:caption>Frostnupna slånbär direkt från frysen</image:caption></image:image><lastmod>2021-10-14T08:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/28/en-annan-doft-av-choklad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1571.jpg</image:loc><image:title>DSCN1571</image:title><image:caption>Chokladdoft från Cuba</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1566.jpg</image:loc><image:title>DSCN1566</image:title><image:caption>Cubas östkust möter Sveriges västkust.</image:caption></image:image><lastmod>2015-03-29T08:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/27/det-ska-va-gott-a-leva-latt-a-leva-annars-kan-da-kvetta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1563.jpg</image:loc><image:title>DSCN1563</image:title><image:caption>Det är gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1561.jpg</image:loc><image:title>DSCN1561</image:title><image:caption>Brynt och klart!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1558.jpg</image:loc><image:title>DSCN1558</image:title><image:caption>Finfin lokalproducerad 
skinka</image:caption></image:image><lastmod>2015-03-28T07:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/23/the-body-coach/</loc><lastmod>2015-03-23T20:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/22/lax-pa-spenatbadd/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1521.jpg</image:loc><image:title>DSCN1521</image:title><image:caption>Smaskigt! På vackra tallriken Bukett från Gustafsberg</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1520.jpg</image:loc><image:title>DSCN1520</image:title><image:caption>Nu - bara in i ugnen i 200 grader.</image:caption></image:image><lastmod>2015-03-22T20:26:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/22/snabb-sas/</loc><lastmod>2015-03-22T17:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/19/torsdagstipset-kycklinggryta-med-svamp-utan-mjol-och-gluten/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1515.jpg</image:loc><image:title>DSCN1515</image:title><image:caption>Kycklinggryta på fatet Pyro från Gustafsberg</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn15101.jpg</image:loc><image:title>DSCN1510</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1510.jpg</image:loc><image:title>DSCN1510</image:title><image:caption>Ingredienser till kycklinggrytan</image:caption></image:image><lastmod>2015-03-19T05:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/18/sommarvibbar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1503.jpg</image:loc><image:title>DSCN1503</image:title><image:caption>Snygga gubbar på fatet Flora från Gustafsberg</image:caption></image:image><lastmod>2015-03-19T05:17:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/15/2957/</loc><lastmod>2015-03-15T19:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/12/avvikelserapport/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/img_4684-2.jpg</image:loc><image:title>IMG_4684-2</image:title><image:caption>Bilden är tagen vid fantastiska Stenhuset i Obbhult </image:caption></image:image><lastmod>2015-03-12T19:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/11/gyllene-pumpasoppa-med-mandel-och-kikartstopping/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1475.jpg</image:loc><image:title>DSCN1475</image:title><image:caption>Soppa med topping</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1469.jpg</image:loc><image:title>DSCN1469</image:title><image:caption>Strax in i ugnen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1464.jpg</image:loc><image:title>DSCN1464</image:title><image:caption>Några ingredienser till soppan</image:caption></image:image><lastmod>2015-03-11T21:59:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/10/glad-overraskning/</loc><lastmod>2015-03-10T19:17:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/09/favorit-i-repris/</loc><lastmod>2015-03-09T20:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/08/innehallsrik-helg/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/20150306_192559.jpg</image:loc><image:title>20150306_192559</image:title><image:caption>Köpepizza! Gott och praktiskt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1451.jpg</image:loc><image:title>DSCN1451</image:title><image:caption>Systerkaka. Bullar lagda tätt i en form med vaniljkräm och florsocker på. Gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1459.jpg</image:loc><image:title>DSCN1459</image:title><image:caption>Bärpaj. Blåbär och björnbär - gott!  På fat från Höganäs</image:caption></image:image><lastmod>2015-03-08T22:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/06/roding-pa-badd-av-rott-ris/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1443.jpg</image:loc><image:title>DSCN1443</image:title><image:caption>Mignon heter servisen från Gefle tillverkad nångång mellan 1925 och 1939</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1445.jpg</image:loc><image:title>DSCN1445</image:title><image:caption>Röding på färgglad bädd bädd</image:caption></image:image><lastmod>2015-03-06T18:20:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/03/sommaraning-den-3-mars/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/20150303_122530.jpg</image:loc><image:title>20150303_122530</image:title><image:caption>Mango, druvor, hallon, melon, ananas, tranbär och pinjekärnor på fina fatet Venus från Gustafsberg</image:caption></image:image><lastmod>2015-03-03T13:20:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/yolo-ett-smakaventyr-i-djursholm/</loc><lastmod>2015-03-02T19:24:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2015/03/02/italieninspirerad-tallrik/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1440.jpg</image:loc><image:title>DSCN1440</image:title><image:caption>Lätt, gott och fräscht </image:caption></image:image><lastmod>2015-03-02T19:11:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/03/01/pasta-av-sojabonor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/20150301_195635.jpg</image:loc><image:title>20150301_195635</image:title><image:caption>Bönpasta, köttfärssås och en god sallad</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/03/dscn1429.jpg</image:loc><image:title>DSCN1429</image:title><image:caption>God pasta av gula sojabönor.</image:caption></image:image><lastmod>2015-03-01T22:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/28/goda-ragsiktskakor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150225_210318.jpg</image:loc><image:title>20150225_210318</image:title><image:caption>Goda bröd!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1426.jpg</image:loc><image:title>DSCN1426</image:title><image:caption>Vassle</image:caption></image:image><lastmod>2015-02-28T18:33:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/26/varrapport-fran-vastkusten/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn6274.jpg</image:loc><image:title>DSCN6274</image:title><image:caption>Krokus i gräset</image:caption></image:image><lastmod>2015-02-26T18:52:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/24/kycklingsoppa/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150224_1722152.jpg</image:loc><image:title>20150224_172215</image:title><image:caption>Kycklingsoppa i Gustafsbergs tallrik Viktoria</image:caption></image:image><lastmod>2015-02-25T06:07:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/20/dagens-handelse-ost-ystning/</loc><lastmod>2015-02-20T18:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/18/favorit-i-repris-barpaj/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn6037.jpg</image:loc><image:title>DSCN6037</image:title><image:caption>Knäckig paj och vaniljsås är aldrig fel!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn6036.jpg</image:loc><image:title>DSCN6036</image:title><image:caption>Sött och gott till kaffet!</image:caption></image:image><lastmod>2015-02-18T14:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/17/vagskal/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150107_104408.jpg</image:loc><image:title>20150107_104408</image:title><image:caption>Vägskäl</image:caption></image:image><lastmod>2015-02-17T20:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/16/gron-affarsgladje-i-stenhuset/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150215_135516.jpg</image:loc><image:title>20150215_135516</image:title><image:caption>Här kan man sitta under parasollen i bröllopssviten</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150215_135618.jpg</image:loc><image:title>20150215_135618</image:title><image:caption>Badrummet i bröllopssviten</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150215_125748.jpg</image:loc><image:title>20150215_125748</image:title><image:caption>Stort luftigt kök med handmålat kakel från Italien</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150215_125852.jpg</image:loc><image:title>20150215_125852</image:title><image:caption>Mys och lyx med sprakande eld i öppna spisen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150215_141426.jpg</image:loc><image:title>20150215_141426</image:title><image:caption>Paj</image:caption></image:image><lastmod>2015-02-16T20:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/15/min-tradgard-ar-en-fest-micael-bindefeld/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1371.jpg</image:loc><image:title>DSCN1371</image:title><image:caption>Micael Bindefelds fina bok "Min trädgård är en fest."</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150213_193131-e1423925163925.jpg</image:loc><image:title>20150213_193131</image:title><image:caption>Varm härlig färg och fulländad form! </image:caption></image:image><lastmod>2015-02-15T10:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/10/kreativ-miljo/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/2015-02-10-19-28-39.jpg</image:loc><image:title>2015-02-10 19.28.39</image:title><image:caption>Kök för kreativ matlagning i skön miljö</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150210_134842.jpg</image:loc><image:title>20150210_134842</image:title><image:caption>Vackra Stenhuset!</image:caption></image:image><lastmod>2015-02-11T05:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/24/i-granars-skugga-harskar-evigheten/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7245.jpg</image:loc><image:title>DSCN7245</image:title><image:caption>Granskog! Inget slår den naturupplevelsen

</image:caption></image:image><lastmod>2015-02-07T10:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/22/limited-edition/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7695.jpg</image:loc><image:title>DSCN7695</image:title><image:caption>Söt och snäll ser den ut</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7760.jpg</image:loc><image:title>DSCN7760</image:title><image:caption>Wow! Här snackar vi horn!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7749.jpg</image:loc><image:title>DSCN7749</image:title><image:caption>En stöddig dansk med fruktigt sällskap.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7754.jpg</image:loc><image:title>DSCN7754</image:title><image:caption>Solmogna vinbär. Mums!</image:caption></image:image><lastmod>2015-02-07T10:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/1970/01/01/torsdagstipset-skeppsbrod-med-torsk/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/2015-02-04-18-06-39.jpg</image:loc><image:title>2015-02-04 18.06.39</image:title><image:caption>Fler ingredienser!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/20150204_183912.jpg</image:loc><image:title>20150204_183912</image:title><image:caption>Gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/2015-02-04-17-42-15.jpg</image:loc><image:title>2015-02-04 17.42.15</image:title><image:caption>Citronmarinerad torsk
</image:caption></image:image><lastmod>2015-02-05T06:02:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/05/ekologiskt-kott-fran-skogsakra-gard/</loc><lastmod>2015-02-05T05:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/04/naturens-form-och-farg-outstanding/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn1177.jpg</image:loc><image:title>DSCN1177</image:title><image:caption>Fantastiska natur!</image:caption></image:image><lastmod>2015-02-04T22:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/03/tre-tva-ett-nedrakning/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn6066.jpg</image:loc><image:title>DSCN6066</image:title><image:caption>Filip Fastén trancherar anka under juryns överinseende i Årets Kockfinalen 2014</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn6219.jpg</image:loc><image:title>DSCN6219</image:title><image:caption>Förra årets final. Strax ska Prins Carl-Philip avslöja vem som blir Årets Kock 2014!</image:caption></image:image><lastmod>2015-02-03T14:40:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/02/mamosa-tyst-retreat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/02/dscn9975.jpg</image:loc><image:title>DSCN9975</image:title><image:caption>Full koncentration på korgflätningskurs</image:caption></image:image><lastmod>2015-02-02T18:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/02/01/farsk-frukt-och-smalt-choklad/</loc><lastmod>2015-02-01T21:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/28/bocusedor-grattis-bra-jobbat-alla/</loc><lastmod>2015-01-28T21:50:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/28/bocusedor-antligen-pa-en-lank-nara-mig/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150128_145049.jpg</image:loc><image:title>20150128_145049</image:title><image:caption>Vackert!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150128_144918.jpg</image:loc><image:title>20150128_144918</image:title><image:caption>Tjusig tallrik! Nu håller vi tummarna!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1146.jpg</image:loc><image:title>DSCN1146</image:title><image:caption>Sveriges jurymedlem Henrik Norström bedömer Tommys fiskrätt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1147.jpg</image:loc><image:title>DSCN1147</image:title><image:caption>Klart för bedömning!</image:caption></image:image><lastmod>2015-01-28T21:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/28/ett-tecken-om-var/</loc><lastmod>2015-01-28T05:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/11/bocuse-dor-2014/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/20140511_150304-3.jpg</image:loc><image:title>20140511_150304 (3)</image:title><image:caption>Nördig? Kan jag väl aldrig tro ;)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7017.jpg</image:loc><image:title>DSCN7017</image:title><image:caption>Bocuse d'Or Kock-EM i Sverige i maj 2014. Team Tommy Myllymäki tog hem guldet!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7021.jpg</image:loc><image:title>DSCN7021</image:title><image:caption>Vinnarkvartetten! Det ser ut som att de inte riktigt fattat vad som just hände. Grattis! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7023.jpg</image:loc><image:title>DSCN7023</image:title><image:caption>Guldregn!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6958.jpg</image:loc><image:title>DSCN6958</image:title><image:caption>Heja Sverige! Heja Tommy!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7006.jpg</image:loc><image:title>DSCN7006</image:title><image:caption>Ömsom vin, ömsom vatten</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7013.jpg</image:loc><image:title>DSCN7013</image:title><image:caption>Intressant samtal och goda smakprover från Jämtland Härjedalen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6976.jpg</image:loc><image:title>DSCN6976</image:title><image:caption>God burgare signerad Danyel Couet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6968.jpg</image:loc><image:title>DSCN6968</image:title><image:caption>Här kan man ta sig något gott att äta eller dricka</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6978.jpg</image:loc><image:title>DSCN6978</image:title><image:caption>Coachen Jonas Dahlbom övervakar förloppet</image:caption></image:image><lastmod>2015-01-27T20:02:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/27/fargglatt-till-forskolan/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150126_083656.jpg</image:loc><image:title>20150126_083656</image:title><image:caption>Inbjudande!</image:caption></image:image><lastmod>2015-01-27T19:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/27/det-var-ju-snopet-bocusedor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn0988.jpg</image:loc><image:title>DSCN0988</image:title></image:image><lastmod>2015-01-27T16:56:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/26/i-morgon-borjar-tavlingen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn6958.jpg</image:loc><image:title>DSCN6958</image:title><image:caption>Heja Sverige!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn7017.jpg</image:loc><image:title>DSCN7017</image:title><image:caption>Inte dåligt alls!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn6917.jpg</image:loc><image:title>DSCN6917</image:title><image:caption>Heja Tommy!</image:caption></image:image><lastmod>2015-01-26T18:41:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/26/blomkal-pa-salladsbuffen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150126_104245.jpg</image:loc><image:title>20150126_104245</image:title><image:caption>God och snygg blomkålssallad</image:caption></image:image><lastmod>2015-01-26T18:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/25/hej-jag-ar-tillbaka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/2015-01-24-11-36-15.jpg</image:loc><image:title>2015-01-24 11.36.15</image:title><image:caption>Härlig värme från glöden</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/2015-01-24-13-59-29.jpg</image:loc><image:title>2015-01-24 13.59.29</image:title><image:caption>Mer mat!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150124_132113.jpg</image:loc><image:title>20150124_132113</image:title><image:caption>Solrosfrön till vännerna</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1129.jpg</image:loc><image:title>DSCN1129</image:title><image:caption>Rimfrost i björkens krona!</image:caption></image:image><lastmod>2015-01-26T06:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/23/skolmatsko-god-mat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/2015-01-22-14-09-13.jpg</image:loc><image:title>2015-01-22 14.09.13</image:title><image:caption>Många köar för god mat!</image:caption></image:image><lastmod>2015-01-23T22:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/23/kalasmingel/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/2015-01-23-19-54-07.jpg</image:loc><image:title>2015-01-23 19.54.07</image:title><image:caption>Mingelmat hos Wictoria och Oscar!</image:caption></image:image><lastmod>2015-01-23T22:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/corner-club/</loc><lastmod>2015-01-22T14:59:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2015/01/21/god-bonsallad-med-apple-och-kanel/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150120_084927.jpg</image:loc><image:title>20150120_084927</image:title><image:caption>Närgånget</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150120_084903.jpg</image:loc><image:title>20150120_084903</image:title><image:caption>God och frisk bönsallad</image:caption></image:image><lastmod>2015-01-21T16:09:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/20/romanesco/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150120_080710.jpg</image:loc><image:title>20150120_080710</image:title><image:caption>Vacker romanesco-kål!</image:caption></image:image><lastmod>2015-01-20T19:07:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/20/slanbarslikor-del-tre/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1103.jpg</image:loc><image:title>DSCN1103</image:title><image:caption>Vacker slånbärslikör</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1096.jpg</image:loc><image:title>DSCN1096</image:title><image:caption>Sockerlag från slånbären</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1092.jpg</image:loc><image:title>DSCN1092</image:title><image:caption>Skrumpna slånbär</image:caption></image:image><lastmod>2015-01-20T18:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/18/hamburgerbrod-med-vete-och-rag/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1080.jpg</image:loc><image:title>DSCN1080</image:title><image:caption>Nu ska de bara svalna och sen blir det hamburgarfest!</image:caption></image:image><lastmod>2015-01-19T15:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/17/2603/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/2015-01-17-21-07-02.jpg</image:loc><image:title>2015-01-17 21.07.02</image:title><image:caption>Hamburgare passar alltid!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/2015-01-17-21-01-57.jpg</image:loc><image:title>2015-01-17 21.01.57</image:title><image:caption>Mandelpotatisstripes</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1081.jpg</image:loc><image:title>DSCN1081</image:title><image:caption>Hamburgerbröd av vete och råg.</image:caption></image:image><lastmod>2015-01-19T15:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/16/om-tre-veckor-vet-vi/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/2015-01-17-11-42-10.jpg</image:loc><image:title>2015-01-17 11.42.10</image:title><image:caption>Inbjudan till finalen! </image:caption></image:image><lastmod>2015-01-17T15:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/16/slanbarslikor-del-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1068.jpg</image:loc><image:title>DSCN1068</image:title><image:caption>Slånbärslikör to be!</image:caption></image:image><lastmod>2015-01-16T15:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/15/en-helt-vanlig-dag-i-skolkoket/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/2015-01-15-16-29-32.jpg</image:loc><image:title>2015-01-15 16.29.32</image:title><image:caption>10 kilo pasta i ca 80 liter kokande vatten!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150115_083647.jpg</image:loc><image:title>20150115_083647</image:title><image:caption>Sallad av kikärtor, broccoli och goda friska, sötsyrliga äpplen.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150115_081328.jpg</image:loc><image:title>20150115_081328</image:title><image:caption>Ett urval</image:caption></image:image><lastmod>2015-01-15T18:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/14/nytt-inslag-i-matprat-torsdagstipset/</loc><lastmod>2015-01-15T05:37:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/13/varmande-matig-soppa/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/2015-01-13-18-46-21.jpg</image:loc><image:title>2015-01-13 18.46.21</image:title><image:caption>Varm, god mättande soppa</image:caption></image:image><lastmod>2015-01-13T19:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/12/gymet-igen/</loc><lastmod>2015-01-12T19:59:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/11/surdegsbrod-med-flerkorn/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150111_212855.jpg</image:loc><image:title>20150111_212855</image:title><image:caption>Nybakat är alltid gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1051.jpg</image:loc><image:title>DSCN1051</image:title><image:caption>Ingredienser</image:caption></image:image><lastmod>2015-01-12T14:55:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/10/tagit-ledigt-fran-matlagning-hela-dagen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/2015-01-10-16-19-08.jpg</image:loc><image:title>2015-01-10 16.19.08</image:title><image:caption>En Innis &amp; Gunn från Skottland</image:caption></image:image><lastmod>2015-01-10T16:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/09/fredag-kvall-kottfarslimpa/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1043.jpg</image:loc><image:title>DSCN1043</image:title><image:caption>Färdig portion</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1041.jpg</image:loc><image:title>DSCN1041</image:title><image:caption>Smält smör och mandelpotatis i mammas stekgryta i ugnen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1034.jpg</image:loc><image:title>DSCN1034</image:title><image:caption>Köttfärslimpa med rotfrukter</image:caption></image:image><lastmod>2015-01-09T22:00:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/08/sveriges-masterkock-kart-aterseende/</loc><lastmod>2015-01-08T18:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/07/dekoration-hjarttricket/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150107_165304.jpg</image:loc><image:title>20150107_165304</image:title><image:caption>Snyggt, eller hur!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150107_165220.jpg</image:loc><image:title>20150107_165220</image:title><image:caption>Start på hjärttricket</image:caption></image:image><lastmod>2015-01-07T16:21:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/01/redd-rotfruktssoppa/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150101_170045.jpg</image:loc><image:title>20150101_170045</image:title><image:caption>God, varm och len rotfruktssoppa!
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn0990.jpg</image:loc><image:title>DSCN0990</image:title><image:caption>Potatis, kålrot, morot, jordärtskocka och palsternacka.</image:caption></image:image><lastmod>2015-01-07T14:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/07/att-radda-en-vidbrand-sas/</loc><lastmod>2021-04-22T18:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/03/nyttarsfika-pa-aldreboendet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150101_150659.jpg</image:loc><image:title>20150101_150659</image:title><image:caption>Enkel men lyxig och snygg bakelse</image:caption></image:image><lastmod>2015-01-06T08:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/05/trettondagsafton-lillajul/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1022.jpg</image:loc><image:title>DSCN1022</image:title><image:caption>Lillajul med dopp och lite annat</image:caption></image:image><lastmod>2015-01-05T20:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/05/touloubaki/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/20150105_1132571.jpg</image:loc><image:title>20150105_113257</image:title><image:caption>Grekisk godsak till kaffet!</image:caption></image:image><lastmod>2015-01-05T20:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/03/fagelrestaurangen/</loc><lastmod>2015-01-03T10:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2015/01/02/pastagratang/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/dscn1009.jpg</image:loc><image:title>DSCN1009</image:title><image:caption>Rykande panna med goda ingredienser</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2015/01/2015-01-02-09-30-43.jpg</image:loc><image:title>2015-01-02 09.30.43</image:title><image:caption>God, varm pastagratäng!</image:caption></image:image><lastmod>2015-01-02T15:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/31/gott-nytt-ar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dsc_9999.jpg</image:loc><image:title>DSC_9999</image:title><image:caption>Gott Nytt År! </image:caption></image:image><lastmod>2014-12-31T15:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/31/gronkalssoppa-och-gronkalschips/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/2014-12-31-09-33-31.jpg</image:loc><image:title>2014-12-31 09.33.31</image:title><image:caption>Grönkålsoppa och ägghalvor. Gott, nyttigt och snyggt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/20141230_181455.jpg</image:loc><image:title>20141230_181455</image:title><image:caption>Grönkålschips som ska in i ugnen</image:caption></image:image><lastmod>2014-12-31T09:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/29/vanskapsdag/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0983.jpg</image:loc><image:title>DSCN0983</image:title><image:caption>Frostigt fönster</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0988.jpg</image:loc><image:title>DSCN0988</image:title><image:caption>Härliga vinter!</image:caption></image:image><lastmod>2014-12-29T22:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/28/igar-idag/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0956.jpg</image:loc><image:title>DSCN0956</image:title><image:caption>Julig solnedgång
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0962.jpg</image:loc><image:title>DSCN0962</image:title><image:caption>Vattendroppar blir som tusentals små lampor</image:caption></image:image><lastmod>2014-12-28T19:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/26/snaps-med-juliga-smaker/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0975.jpg</image:loc><image:title>DSCN0975</image:title><image:caption>Färdig för servering</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0971.jpg</image:loc><image:title>DSCN0971</image:title><image:caption>Julsnaps med kanel och blodapelsin</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0980.jpg</image:loc><image:title>DSCN0980</image:title><image:caption>Den färdiga snapsen och ingredienserna</image:caption></image:image><lastmod>2014-12-26T18:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/25/vinnarna-i-fodelsedagstavlingen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn08251.jpg</image:loc><image:title>DSCN0825</image:title><image:caption>BH-Pias kalender!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn07171.jpg</image:loc><image:title>DSCN0717</image:title><image:caption>Fina böcker!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn07181.jpg</image:loc><image:title>DSCN0718</image:title><image:caption>Aloe Vera -produkt från Forever</image:caption></image:image><lastmod>2014-12-25T18:12:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/24/god-jul/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0909.jpg</image:loc><image:title>DSCN0909</image:title><image:caption>Mina fina porslinsflickor!De första julprydnader jag köpte till min första egna lägenhet! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0951.jpg</image:loc><image:title>DSCN0951</image:title><image:caption>Julklapp mitt på blanka julaftonen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0950.jpg</image:loc><image:title>DSCN0950</image:title><image:caption>gott</image:caption></image:image><lastmod>2014-12-24T15:57:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/24/jakten-pa-den-perfekta-jansson/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0913.jpg</image:loc><image:title>DSCN0913</image:title><image:caption>Låg värme länge. Kan det vara en del av hemligheten?</image:caption></image:image><lastmod>2014-12-24T07:26:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/julmat-familjetraditioner/vortbrod/</loc><lastmod>2014-12-24T06:51:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/julmat-familjetraditioner/saffranskatter/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/img_20131130_1427171.jpg</image:loc><image:title>IMG_20131130_142717</image:title><image:caption>Goda Mozartkulor, några mer vilda än tama ;)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn57421.jpg</image:loc><image:title>DSCN5742</image:title><image:caption>Saffransdegen jäser bra!</image:caption></image:image><lastmod>2014-12-24T06:45:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/julmat-familjetraditioner/mozartkulor/</loc><lastmod>2014-12-24T06:38:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2014/12/13/vortbrod/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0795.jpg</image:loc><image:title>DSCN0795</image:title><image:caption>Vörtbröd till jul</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0786.jpg</image:loc><image:title>DSCN0786</image:title><image:caption>Väljäst vörtdeg</image:caption></image:image><lastmod>2014-12-24T06:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/17/mjuk-pepparkaka-ett-valbeprovat-recept/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0851.jpg</image:loc><image:title>DSCN0851</image:title><image:caption>God, varm, mjuk och kryddig kaka!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0845.jpg</image:loc><image:title>DSCN0845</image:title><image:caption>Ingredienser till mjuk pepparkaka</image:caption></image:image><lastmod>2014-12-24T06:17:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/20/jordartskocka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0189.jpg</image:loc><image:title>DSCN0189</image:title><image:caption>Smakminne från Yolo i november 2014. Kalvbräss med jordärtskocka och äpple och curry</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0861.jpg</image:loc><image:title>DSCN0861</image:title><image:caption>Nope. Inte invasion från yttre världsrymden - utan jordärtskockor</image:caption></image:image><lastmod>2014-12-24T06:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/24/julkottbullar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0916.jpg</image:loc><image:title>DSCN0916</image:title><image:caption>Ozzy hjälper Henke att steka köttbullar. Kanske kan man teleportera ner nån smakbit på golvet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0920.jpg</image:loc><image:title>DSCN0920</image:title><image:caption>Koncentrerad action dan för dan</image:caption></image:image><lastmod>2014-12-24T06:08:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/23/julafton/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0907.jpg</image:loc><image:title>DSCN0907</image:title><image:caption>God Jul!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0924.jpg</image:loc><image:title>DSCN0924</image:title><image:caption>Julmat</image:caption></image:image><lastmod>2014-12-23T23:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/23/67-tusen-kunder-kan-inte-ha-fel/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0894.jpg</image:loc><image:title>DSCN0894</image:title><image:caption>Full fart mot härlig shopping!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0893.jpg</image:loc><image:title>DSCN0893</image:title><image:caption>Välkommen till Ge-Kås i Ullared!</image:caption></image:image><lastmod>2014-12-23T07:28:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/19/jullov/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0859.jpg</image:loc><image:title>DSCN0859</image:title><image:caption>Juldofter</image:caption></image:image><lastmod>2014-12-20T11:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/18/julkort/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0841.jpg</image:loc><image:title>DSCN0841</image:title><image:caption>Julkort från BRIS (Barnens rätt i samhället) och Unicef 
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0856.jpg</image:loc><image:title>DSCN0856</image:title><image:caption>Årets första inkommande julkort!</image:caption></image:image><lastmod>2014-12-18T19:55:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/16/fina-vinster/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn08131.jpg</image:loc><image:title>DSCN0813</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0825.jpg</image:loc><image:title>DSCN0825</image:title><image:caption>2 stycken av Bh-Pias kalendrar för 2015 </image:caption></image:image><lastmod>2014-12-17T14:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/16/dessertmastarna-2014/</loc><lastmod>2014-12-16T20:45:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/14/reflektion/</loc><lastmod>2014-12-14T22:22:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/12/mozartkulor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0770.jpg</image:loc><image:title>DSCN0770</image:title><image:caption>Närgången bild på Mozartkulorna</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0768.jpg</image:loc><image:title>DSCN0768</image:title><image:caption>Snabbare!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0767.jpg</image:loc><image:title>DSCN0767</image:title><image:caption>Mozartkula på spett</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0761.jpg</image:loc><image:title>DSCN0761</image:title><image:caption>Klart för färdigställande!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0760.jpg</image:loc><image:title>DSCN0760</image:title><image:caption>Choklad att smälta</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0733.jpg</image:loc><image:title>DSCN0733</image:title><image:caption>Nu är vi igång!</image:caption></image:image><lastmod>2014-12-12T20:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/11/lussekatter-med-saffran-recept/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0759.jpg</image:loc><image:title>DSCN0759</image:title><image:caption>Några är färdiga och några ska in i ugnen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0742.jpg</image:loc><image:title>DSCN0742</image:title><image:caption>Om det ser suddigt ut så beror det på att smeten är mitt in the action!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0739.jpg</image:loc><image:title>DSCN0739</image:title><image:caption>Ingredienserna</image:caption></image:image><lastmod>2014-12-11T22:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/11/lussekatter/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0758.jpg</image:loc><image:title>DSCN0758</image:title><image:caption>Inga skolexempel utseendemässigt kanske men goda blir de!</image:caption></image:image><lastmod>2014-12-11T21:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/09/dagens-julpyssel/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0710.jpg</image:loc><image:title>DSCN0710</image:title><image:caption>Torkade frukter</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0693.jpg</image:loc><image:title>DSCN0693</image:title><image:caption>Vackra och ätbara dekorationer</image:caption></image:image><lastmod>2014-12-11T06:33:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/10/gronkal-maktigt-vacker-nyttig-och-god/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0729.jpg</image:loc><image:title>DSCN0729</image:title><image:caption>Grönkål pyntad med torkade apelsin- och äppleskivor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0724.jpg</image:loc><image:title>DSCN0724</image:title><image:caption>Idag, grönkål från halländska Fjärås</image:caption></image:image><lastmod>2014-12-11T06:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/09/algkorv/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn07221.jpg</image:loc><image:title>DSCN0722</image:title><image:caption>Färdiga fina älgkorvar med franska örter och rökt paprika</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0722.jpg</image:loc><image:title>DSCN0722</image:title><image:caption>Färdig älgkorv</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn07203.jpg</image:loc><image:title>DSCN0720</image:title><image:caption>Riggat och klart
</image:caption></image:image><lastmod>2014-12-09T22:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/09/fodelsedagspresenter-dela-och-vinn/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0718.jpg</image:loc><image:title>DSCN0718</image:title><image:caption>Det finns mycket bra produkter att välja på! Här kan vi ha en dialog, jag och vinnaren!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0717.jpg</image:loc><image:title>DSCN0717</image:title><image:caption>Signerade böcker. En av Michael Bindefelt och två av Helén Andersson.</image:caption></image:image><lastmod>2014-12-09T16:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/08/kalaskul/</loc><lastmod>2014-12-08T21:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/08/vit-chokladdrom-med-bar-och-notter/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0707.jpg</image:loc><image:title>DSCN0707</image:title><image:caption>Vit choklad med frukt och nötter.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0697.jpg</image:loc><image:title>DSCN0697</image:title><image:caption>Ingredienser</image:caption></image:image><lastmod>2014-12-08T20:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/08/1ar/</loc><lastmod>2014-12-08T06:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/07/julen-ar-raddad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0686.jpg</image:loc><image:title>DSCN0686</image:title><image:caption>Ser fram emot provsmakningen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn5672.jpg</image:loc><image:title>DSCN5672</image:title><image:caption>Sanna och Linnea hantverkar. Så här ska det gå till!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0690.jpg</image:loc><image:title>DSCN0690</image:title><image:caption>Recept på vår traditionella julkorv.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0674.jpg</image:loc><image:title>DSCN0674</image:title><image:caption>Nu ska färsen kryddas, ser kör vi igång körvandet!</image:caption></image:image><lastmod>2014-12-07T16:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/06/kall-fisksallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0600.jpg</image:loc><image:title>DSCN0600</image:title><image:caption>Kall fiskrätt som smakar gott!</image:caption></image:image><lastmod>2014-12-06T15:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/05/brysselkalssallad-med-apelsinolja/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0602.jpg</image:loc><image:title>DSCN0602</image:title><image:caption>Goda smaker och pigga färger</image:caption></image:image><lastmod>2014-12-05T22:37:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/04/inget-ar-statiskt-inte-ens-jultraditioner/</loc><lastmod>2014-12-05T05:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/03/matprat-i-kvadrat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn5891.jpg</image:loc><image:title>DSCN5891</image:title><image:caption>Mat snart eller?</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn5994.jpg</image:loc><image:title>DSCN5994</image:title><image:caption>Äter som en sparv... Fast många sparvar små äter mer än så.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0577.jpg</image:loc><image:title>DSCN0577</image:title><image:caption>Charmören Pedro mumsar på sin lunch</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/12/dscn0575.jpg</image:loc><image:title>DSCN0575</image:title><image:caption>Rowena lunchar</image:caption></image:image><lastmod>2014-12-03T22:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/02/dessertmastarna/</loc><lastmod>2014-12-02T19:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/12/01/knackbrack/</loc><lastmod>2014-12-01T18:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/30/forsta-advent/</loc><lastmod>2014-11-30T21:36:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/29/latt-och-lacker-forratt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0564.jpg</image:loc><image:title>DSCN0564</image:title><image:caption>Enkelt, gott och tjusigt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0563.jpg</image:loc><image:title>DSCN0563</image:title><image:caption>Perfekt start på helgen!</image:caption></image:image><lastmod>2014-11-29T16:25:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/28/torkning-pagar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn5723.jpg</image:loc><image:title>DSCN5723</image:title><image:caption>Ljus i vårt hus</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0556.jpg</image:loc><image:title>DSCN0556</image:title><image:caption>De behöver torka lite till men fint blir det!</image:caption></image:image><lastmod>2014-11-28T15:34:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/27/pizzakit/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0555.jpg</image:loc><image:title>DSCN0555</image:title><image:caption>Novembertorsdagspizza!</image:caption></image:image><lastmod>2014-11-27T20:06:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/24/svenska-kocklandslag/</loc><lastmod>2014-11-27T16:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/26/hundra-ar-och-anda-aktuella/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0541.jpg</image:loc><image:title>DSCN0541</image:title><image:caption>I gott sällskap med nyare ting</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0542.jpg</image:loc><image:title>DSCN0542</image:title><image:caption>Användbara kryddor då och nu..Vitpeppar, kardemumma, kryddpeppar och ingefära. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0543.jpg</image:loc><image:title>DSCN0543</image:title><image:caption>Cirka hundra år gamla kryddburkar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn9478.jpg</image:loc><image:title>DSCN9478</image:title></image:image><lastmod>2014-11-26T21:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/julmat-familjetraditioner/</loc><lastmod>2014-11-25T18:08:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/skaneresan/</loc><lastmod>2014-11-23T17:15:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/mat-i-gavle/</loc><lastmod>2014-11-23T17:07:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/pane-vino-pa-sodermalm/</loc><lastmod>2014-11-23T17:03:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/restaurang-ester/</loc><lastmod>2014-11-23T16:59:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2014/03/17/ester-kungsbacka/</loc><lastmod>2014-11-23T16:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/gossip/</loc><lastmod>2014-11-23T16:24:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/vin-skafferi-hus-13/</loc><lastmod>2014-11-23T16:20:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/lunch-pa-fotografiska-2/</loc><lastmod>2014-11-23T16:04:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2014/11/23/kalkon-i-repris/</loc><lastmod>2014-11-23T15:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/23/volt-en-extraordinar-kulinarisk-kvall/</loc><lastmod>2014-11-23T15:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/yolo-levererar-igen2191-2/</loc><lastmod>2014-11-23T11:12:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2014/11/16/yolo-levererar-aterigen/</loc><lastmod>2014-11-23T11:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/volt-en-extraordinar-kulinarisk-kvall/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0267.jpg</image:loc><image:title>DSCN0267</image:title><image:caption>God avslutning på kvällen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0268.jpg</image:loc><image:title>DSCN0268</image:title><image:caption>Svart, hett, starkt kaffe i min smak!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0261.jpg</image:loc><image:title>DSCN0261</image:title><image:caption>Fåryoghurt, björk, sav</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0263.jpg</image:loc><image:title>DSCN0263</image:title><image:caption>Fåryoughurt, björk, sav</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0259.jpg</image:loc><image:title>DSCN0259</image:title><image:caption>Ost från Gullspira Gård</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0256.jpg</image:loc><image:title>DSCN0256</image:title><image:caption>Kalv från Mårdstorps Gård får sällskap av selleri och lager</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0254.jpg</image:loc><image:title>DSCN0254</image:title><image:caption>Tre x kål</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn02501.jpg</image:loc><image:title>DSCN0250</image:title><image:caption>Obeskrivligt gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0248.jpg</image:loc><image:title>DSCN0248</image:title><image:caption>Gott vatten. Eau naturell</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0246.jpg</image:loc><image:title>DSCN0246</image:title><image:caption>Silverlöks-skålar med torkat renkött</image:caption></image:image><lastmod>2014-11-23T10:55:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/westcoast-goteborg/</loc><lastmod>2014-11-23T07:12:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2014/11/22/nyskordad-ekologisk-gronkal/</loc><lastmod>2014-11-22T16:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/21/back-in-business/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0181.jpg</image:loc><image:title>DSCN0181</image:title><image:caption>Snart 1-årskalas! </image:caption></image:image><lastmod>2014-11-21T06:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/17/ny-adress/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/20140511_150304-3.jpg</image:loc><image:title>20140511_150304 (3)</image:title><image:caption>Välkomna till Sandahls Matprat!</image:caption></image:image><lastmod>2014-11-17T19:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/08/lunch-pa-fotografiska/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0147.jpg</image:loc><image:title>DSCN0147</image:title><image:caption>Butiken i Fotografiska's entré</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0170.jpg</image:loc><image:title>DSCN0170</image:title><image:caption>Caféet med naturfoton av Nick Brandt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0172.jpg</image:loc><image:title>DSCN0172</image:title><image:caption>Vackert!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0171.jpg</image:loc><image:title>DSCN0171</image:title><image:caption>Paul Svensson i köket</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0159.jpg</image:loc><image:title>DSCN0159</image:title><image:caption>Återvinning</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0160.jpg</image:loc><image:title>DSCN0160</image:title><image:caption>Rimmad fläsksida med stuvad spetskål. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0151.jpg</image:loc><image:title>DSCN0151</image:title><image:caption>Trädgårdsbordet. Ljuvlig vegetarisk buffé</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0148.jpg</image:loc><image:title>DSCN0148</image:title><image:caption>Room with a view!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0152.jpg</image:loc><image:title>DSCN0152</image:title><image:caption>Full action i köket!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0142.jpg</image:loc><image:title>DSCN0142</image:title><image:caption>Fotografiska </image:caption></image:image><lastmod>2014-11-08T09:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/05/hallonkram-utan-socker/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0082.jpg</image:loc><image:title>DSCN0082</image:title><image:caption>Hallonkräm med äpplen och bananer</image:caption></image:image><lastmod>2014-11-05T22:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/04/inbjuden-till-halv-atta-hos-mig/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0127.jpg</image:loc><image:title>DSCN0127</image:title><image:caption>Snart börjar det! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0117.jpg</image:loc><image:title>DSCN0117</image:title><image:caption>Ostar bland annat från Skrea Ost </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0121.jpg</image:loc><image:title>DSCN0121</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0118.jpg</image:loc><image:title>DSCN0118</image:title><image:caption>Gott bröd och kryddig kyckling</image:caption></image:image><lastmod>2014-11-04T22:09:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/03/and-the-winner-is/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0113.jpg</image:loc><image:title>DSCN0113</image:title><image:caption>Vi är stolta och glada!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn9690.jpg</image:loc><image:title>DSCN9690</image:title><image:caption>På tiden att vi uppskattas!</image:caption></image:image><lastmod>2014-11-03T20:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/11/02/handelserik-vecka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/11/dscn0109.jpg</image:loc><image:title>DSCN0109</image:title><image:caption>Du och jag!</image:caption></image:image><lastmod>2014-11-02T22:14:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/26/antligen-host/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn0019.jpg</image:loc><image:title>DSCN0019</image:title><image:caption>Härliga höst!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9956.jpg</image:loc><image:title>DSCN9956</image:title><image:caption>Förgänglighet</image:caption></image:image><lastmod>2014-10-26T12:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/19/grovt-halsobrod/</loc><lastmod>2014-10-19T06:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/11/present-fran-mallis/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9709.jpg</image:loc><image:title>DSCN9709</image:title><image:caption>Sol och skugga. Det är livet.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9712.jpg</image:loc><image:title>DSCN9712</image:title><image:caption>Vacker gåva från Mallorca</image:caption></image:image><lastmod>2014-10-11T18:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/07/slutevent-med-gron-affarsgladje/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9649.jpg</image:loc><image:title>DSCN9649</image:title><image:caption>Chabby chic och arbetskrävande sömnader</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9676.jpg</image:loc><image:title>DSCN9676</image:title><image:caption>Nej då. regissörsstolen fick bara agera ett väl synligt väghinder! :) </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9624.jpg</image:loc><image:title>DSCN9624</image:title><image:caption>Utvecklingen har gått framåt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9675.jpg</image:loc><image:title>DSCN9675</image:title><image:caption>Snart kommer korna utrusande ur tyget!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9662.jpg</image:loc><image:title>DSCN9662</image:title><image:caption>Och här stod Stjärna</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9661.jpg</image:loc><image:title>DSCN9661</image:title><image:caption>I detta båset stod Maj-Ros</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9671.jpg</image:loc><image:title>DSCN9671</image:title><image:caption>Upplyftande föreläsare - Ulla-Lisa Thordén</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9660.jpg</image:loc><image:title>DSCN9660</image:title><image:caption>Matglädje i Halland</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9646.jpg</image:loc><image:title>DSCN9646</image:title><image:caption>Tunga dörrstoppar
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9645.jpg</image:loc><image:title>DSCN9645</image:title><image:caption>Varsågod! Ta en smakbit!</image:caption></image:image><lastmod>2014-10-07T17:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/10/01/sexton-himlar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9319.jpg</image:loc><image:title>DSCN9319</image:title><image:caption>Ufohimmel</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn8561.jpg</image:loc><image:title>DSCN8561</image:title><image:caption>Båtfärdshimmel att minnas när höststormarna ryter</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn8712.jpg</image:loc><image:title>DSCN8712</image:title><image:caption>Gråvädershimmel</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn8642.jpg</image:loc><image:title>DSCN8642</image:title><image:caption>Det finns alltid ett ljus i mörkret</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn8972.jpg</image:loc><image:title>DSCN8972</image:title><image:caption>Storstadshimmel i augusti</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn8500.jpg</image:loc><image:title>DSCN8500</image:title><image:caption>Mörk stjärnhimmel</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn6674.jpg</image:loc><image:title>DSCN6674</image:title><image:caption>Regnbågshimmel</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn8677.jpg</image:loc><image:title>DSCN8677</image:title><image:caption>Nyvaken sommarhimmel</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn9054.jpg</image:loc><image:title>DSCN9054</image:title><image:caption>Ballonghimmel</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/10/dscn7769.jpg</image:loc><image:title>DSCN7769</image:title><image:caption>Åskhimmel</image:caption></image:image><lastmod>2014-10-01T05:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/30/have-a-coke-and-a-smile/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9514.jpg</image:loc><image:title>DSCN9514</image:title><image:caption>Coca Cola i parti och minut!</image:caption></image:image><lastmod>2014-09-30T20:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/29/fiskpudding-utan-krusiduller/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9501.jpg</image:loc><image:title>DSCN9501</image:title><image:caption>Toppa gärna med nyskalade räkor!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9500.jpg</image:loc><image:title>DSCN9500</image:title><image:caption>Det blir gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9499.jpg</image:loc><image:title>DSCN9499</image:title><image:caption>Snart klar för ugnen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9498.jpg</image:loc><image:title>DSCN9498</image:title><image:caption>Delad fisk i form. Eller ska vi säja pulled fish? ;) </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9496.jpg</image:loc><image:title>DSCN9496</image:title><image:caption>Sej i mitten, lax till höger och två fina bitar torsk</image:caption></image:image><lastmod>2014-09-29T14:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/28/han-fattas-mig/</loc><lastmod>2014-09-28T20:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/27/schyssta-bananer/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9490.jpg</image:loc><image:title>DSCN9490</image:title><image:caption>Rättvisemärkt och ekologiskt kaffe från Arvid Nordström</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9487.jpg</image:loc><image:title>DSCN9487</image:title><image:caption>Snyggt och läckert!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9489.jpg</image:loc><image:title>DSCN9489</image:title><image:caption>Lockande grönsakstorg!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9481.jpg</image:loc><image:title>DSCN9481</image:title><image:caption>Var ligger landet där man böjer bananerna... Tra-la-la!</image:caption></image:image><lastmod>2014-09-27T09:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/27/alternativa-kocklandslaget/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9492.jpg</image:loc><image:title>DSCN9492</image:title><image:caption>Woff! Vilka godingar!</image:caption></image:image><lastmod>2014-09-27T08:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/25/jag-har-just-idag-tappat-alla-ord/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9366.jpg</image:loc><image:title>DSCN9366</image:title><image:caption>Morgondimma. Och ljuset på motionsslingan i fjärran lyser fortfarande</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9361.jpg</image:loc><image:title>DSCN9361</image:title><image:caption>Välkommen till Studio Terroir</image:caption></image:image><lastmod>2014-09-25T19:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/21/jag-ar-en-liten-myra-men-jag-vill-bli-en-hamnarbetare/</loc><lastmod>2014-09-21T19:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/20/gron-affarsgladje-2/</loc><lastmod>2014-09-20T05:45:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/19/terroir-smaken-av-en-plats/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn7667.jpg</image:loc><image:title>DSCN7667</image:title><image:caption>Studio Terroir - smaken av en plats</image:caption></image:image><lastmod>2014-09-19T21:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/16/jordgubbs-chutney/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9171.jpg</image:loc><image:title>DSCN9171</image:title><image:caption>Jordgubbs-chutney</image:caption></image:image><lastmod>2014-09-16T18:06:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/15/solhalsning-i-solnedgang/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9312.jpg</image:loc><image:title>DSCN9312</image:title><image:caption>Solnedgång över Västerhavet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9320.jpg</image:loc><image:title>DSCN9320</image:title><image:caption>Trolskt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9316.jpg</image:loc><image:title>DSCN9316</image:title><image:caption>Så in i vassen snyggt!</image:caption></image:image><lastmod>2014-09-15T19:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/15/fiskwok/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9308.jpg</image:loc><image:title>DSCN9308</image:title><image:caption>Klart! God wok med lax och torsk.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9303.jpg</image:loc><image:title>DSCN9303</image:title><image:caption>Bara fisken kvar...</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9300.jpg</image:loc><image:title>DSCN9300</image:title><image:caption>Goda wokgrönsaker</image:caption></image:image><lastmod>2014-09-15T19:13:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/13/demokratisk-rattighet/</loc><lastmod>2014-09-13T13:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/12/hur-ska-det-bli/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8499.jpg</image:loc><image:title>DSCN8499</image:title><image:caption>Lugnt hav</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9254.jpg</image:loc><image:title>DSCN9254</image:title><image:caption>Artikel ur HN 11/9 2014</image:caption></image:image><lastmod>2014-09-12T15:02:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/11/quality-globe-hotel/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8993.jpg</image:loc><image:title>DSCN8993</image:title><image:caption>God afton, Globen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9079.jpg</image:loc><image:title>DSCN9079</image:title><image:caption>Vida vyer </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9071.jpg</image:loc><image:title>DSCN9071</image:title><image:caption>Ett varmt, skummigt bad innan man kryper till kojs. Det är grejer det!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8999.jpg</image:loc><image:title>DSCN8999</image:title><image:caption>Och så det varma. Äggröra, korv, bacon, vita bönor, pannkakor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9000.jpg</image:loc><image:title>DSCN9000</image:title><image:caption>Pålägg, ostar, sill</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9001.jpg</image:loc><image:title>DSCN9001</image:title><image:caption>Bröd av olika slag och massor av fräsch frukt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8998.jpg</image:loc><image:title>DSCN8998</image:title><image:caption>Fruktsoppor, flingor, musli, juice och sylt i stort urval</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8989.jpg</image:loc><image:title>DSCN8989</image:title><image:caption>Nja, jag hade kanske övervägt att fräscha upp detta</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8984.jpg</image:loc><image:title>DSCN8984</image:title><image:caption>Globen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8986.jpg</image:loc><image:title>DSCN8986</image:title><image:caption>Fint badrum med badkar</image:caption></image:image><lastmod>2014-09-11T18:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/10/fotografiska/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8983.jpg</image:loc><image:title>DSCN8983</image:title><image:caption>På återseende!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8978.jpg</image:loc><image:title>DSCN8978</image:title><image:caption>Karolina Henke's foton</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8974.jpg</image:loc><image:title>DSCN8974</image:title><image:caption>Godsaker!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8971.jpg</image:loc><image:title>DSCN8971</image:title><image:caption>Paul Svenssons devis</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8973.jpg</image:loc><image:title>DSCN8973</image:title><image:caption>Utsikt från Fotografiskas restaurang</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8976.jpg</image:loc><image:title>DSCN8976</image:title><image:caption>Titta riktigt noga på bilden. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8970.jpg</image:loc><image:title>DSCN8970</image:title><image:caption>En av mina favoritbilder från Genesis</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8969.jpg</image:loc><image:title>DSCN8969</image:title><image:caption>Viktiga ord</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8967.jpg</image:loc><image:title>DSCN8967</image:title><image:caption>Charmerande elefantunge i full fart!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn8965.jpg</image:loc><image:title>DSCN8965</image:title><image:caption>Presentation av Genesis</image:caption></image:image><lastmod>2014-09-10T09:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/08/boostar-med-aloe-vera-och-kan-jang/</loc><lastmod>2014-09-08T19:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/06/gonatt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9054.jpg</image:loc><image:title>DSCN9054</image:title><image:caption>I believe I can fly!
</image:caption></image:image><lastmod>2014-09-06T21:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/05/kloka-ord-av-mathias-dahlgren/</loc><lastmod>2014-09-05T04:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/04/septembermane/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9152.jpg</image:loc><image:title>DSCN9152</image:title><image:caption>Solnedgång</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9161.jpg</image:loc><image:title>DSCN9161</image:title><image:caption>Blek septembermåne
</image:caption></image:image><lastmod>2014-09-04T19:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/03/yolo-ett-smakaventyr-i-djursholm/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9092.jpg</image:loc><image:title>DSCN9092</image:title><image:caption>Yolo</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9126.jpg</image:loc><image:title>DSCN9126</image:title><image:caption>100% fjäsk. Det gillar vi!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9100.jpg</image:loc><image:title>DSCN9100</image:title><image:caption>Vy från Djursholm</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9125.jpg</image:loc><image:title>DSCN9125</image:title><image:caption>Yolo's signaturdessert, Djursholm, augusti 2014.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9124.jpg</image:loc><image:title>DSCN9124</image:title><image:caption>To die for! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9120.jpg</image:loc><image:title>DSCN9120</image:title><image:caption>Entrecôte, bearnaise och färskpotatis</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9121.jpg</image:loc><image:title>DSCN9121</image:title><image:caption>Friterad kolja med potatispuré, brynt smör och citron</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9119.jpg</image:loc><image:title>DSCN9119</image:title><image:caption>Två huvudrätter denna söndag</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9116.jpg</image:loc><image:title>DSCN9116</image:title><image:caption>Två amazing förrätter! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9113.jpg</image:loc><image:title>DSCN9113</image:title><image:caption>Tavlor av olika slag</image:caption></image:image><lastmod>2014-09-03T21:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/02/kottfarssoppa/</loc><lastmod>2014-09-02T20:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/09/01/sj-sj-gamle-vanr-an/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/09/dscn9250.jpg</image:loc><image:title>DSCN9250</image:title><image:caption>Gamla, goa, välbekanta Göteborgs Central! </image:caption></image:image><lastmod>2014-09-01T21:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/28/namen-sa-trevligt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8943.jpg</image:loc><image:title>DSCN8943</image:title><image:caption>Frukostreklam på Statoil</image:caption></image:image><lastmod>2014-08-28T19:24:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/27/blandad-sallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8939.jpg</image:loc><image:title>DSCN8939</image:title><image:caption>Färgrik sallad!</image:caption></image:image><lastmod>2014-08-27T18:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/26/ingen-tid/</loc><lastmod>2014-08-26T20:20:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/25/you-only-live-once/</loc><lastmod>2014-08-25T07:13:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/24/enebackens-kraftkalla/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8910.jpg</image:loc><image:title>DSCN8910</image:title><image:caption>Glada tillrop!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8908.jpg</image:loc><image:title>DSCN8908</image:title><image:caption>Smakrik kycklingfilé, goda sallader och örtig klyftpotatis.</image:caption></image:image><lastmod>2014-08-24T18:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/23/mysigaste-matlagningen/</loc><lastmod>2014-08-23T18:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/21/charaiveti/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn7589.jpg</image:loc><image:title>DSCN7589</image:title><image:caption>Att fortsätta vidare...</image:caption></image:image><lastmod>2014-08-21T20:08:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/19/life-is-life/</loc><lastmod>2014-08-19T21:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/18/skolstarten-ar-avklarad/</loc><lastmod>2014-08-18T17:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/17/sju-sjoar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8858.jpg</image:loc><image:title>DSCN8858</image:title><image:caption>Grunden vi står på!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8834.jpg</image:loc><image:title>DSCN8834</image:title><image:caption>Interiör
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8839.jpg</image:loc><image:title>DSCN8839</image:title><image:caption>Gabion med ved krönt av murgröna
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8842.jpg</image:loc><image:title>DSCN8842</image:title><image:caption>Bröllop</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8849.jpg</image:loc><image:title>DSCN8849</image:title><image:caption>Norr, söder, öst, väster
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8853.jpg</image:loc><image:title>DSCN8853</image:title><image:caption>Visdomsord
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8851.jpg</image:loc><image:title>DSCN8851</image:title><image:caption>Receptionen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8835.jpg</image:loc><image:title>DSCN8835</image:title><image:caption>Goda och vackra 
smörgåsar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8829.jpg</image:loc><image:title>DSCN8829</image:title><image:caption>Vackra "Sju Sjöar"</image:caption></image:image><lastmod>2014-10-13T20:07:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/15/gron-affarsgladje/</loc><lastmod>2014-08-15T19:02:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/15/polkakransar/</loc><lastmod>2014-08-15T18:49:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/13/inlagd-paprikasallad/</loc><lastmod>2014-08-13T18:28:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/12/haha-vi-ar-sa-roliga/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8771.jpg</image:loc><image:title>DSCN8771</image:title><image:caption>Inget flyt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8772.jpg</image:loc><image:title>DSCN8772</image:title><image:caption>Gammal reklam för strykjärn</image:caption></image:image><lastmod>2014-08-12T13:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/12/nu-borjar-allvaret-igen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8768.jpg</image:loc><image:title>DSCN8768</image:title><image:caption>Rönnbär - hösten är på ingång</image:caption></image:image><lastmod>2014-08-12T12:41:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/08/restaurang-ester-igen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8754.jpg</image:loc><image:title>DSCN8754</image:title><image:caption>Fräsch rätt med röding</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8753.jpg</image:loc><image:title>DSCN8753</image:title><image:caption>Maffig rätt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8752.jpg</image:loc><image:title>DSCN8752</image:title><image:caption>Mycket goda chili- och mangomarinerade räkor</image:caption></image:image><lastmod>2014-08-08T15:27:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/07/selfie-och-salfie/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8750.jpg</image:loc><image:title>DSCN8750</image:title><image:caption>Sälfie! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8735.jpg</image:loc><image:title>DSCN8735</image:title><image:caption>Sjö-kor? ;)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8740.jpg</image:loc><image:title>DSCN8740</image:title><image:caption>Till havs!</image:caption></image:image><lastmod>2014-08-07T14:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/07/koooolt-badliv/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8725.jpg</image:loc><image:title>DSCN8725</image:title><image:caption>Svalka för en koool person!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8734.jpg</image:loc><image:title>DSCN8734</image:title><image:caption>Kooolingar!</image:caption></image:image><lastmod>2014-08-06T22:28:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/06/detta-ar-en-glass/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8713.jpg</image:loc><image:title>DSCN8713</image:title><image:caption>Sommarhav!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8716.jpg</image:loc><image:title>DSCN8716</image:title><image:caption>Glassarnas glass!</image:caption></image:image><lastmod>2014-08-06T14:28:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/05/lag-prio-just-nu/</loc><lastmod>2014-08-05T21:57:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/04/hur-ska-jag-klara-natten/</loc><lastmod>2014-08-03T22:15:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/03/fisk-i-olika-skepnader-pa-grillen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8705.jpg</image:loc><image:title>DSCN8705</image:title><image:caption>Gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8703.jpg</image:loc><image:title>DSCN8703</image:title><image:caption>Foliebakad torsk och stekt makrill.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8700.jpg</image:loc><image:title>DSCN8700</image:title><image:caption>Mysig matlagning ute</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/08/dscn8698.jpg</image:loc><image:title>DSCN8698</image:title><image:caption>Fisken ska kröna denna skapelse och sen - grillen nästa.</image:caption></image:image><lastmod>2014-08-03T13:15:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/02/iste/</loc><lastmod>2014-08-02T17:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/08/01/redan-augusti/</loc><lastmod>2014-08-01T21:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/30/mat-pa-aldreboendet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn7210.jpg</image:loc><image:title>DSCN7210</image:title><image:caption>Salladskantin till en förskola</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8682.jpg</image:loc><image:title>DSCN8682</image:title><image:caption>Det är gott med kräm!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8680.jpg</image:loc><image:title>DSCN8680</image:title><image:caption>God lunch på äldreboendet</image:caption></image:image><lastmod>2014-07-30T14:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/26/solsting/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8572.jpg</image:loc><image:title>DSCN8572</image:title><image:caption>Kväll att minnas</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8650.jpg</image:loc><image:title>DSCN8650</image:title><image:caption>Sommarfötter</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8642.jpg</image:loc><image:title>DSCN8642</image:title><image:caption>Solen gömmer sig en stund</image:caption></image:image><lastmod>2014-07-26T15:52:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/23/dont-follow-the-light/</loc><lastmod>2014-07-23T21:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/22/nar-hav-och-himmel-gar-ihop/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8514.jpg</image:loc><image:title>DSCN8514</image:title><image:caption>Röd solnedgång</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8533.jpg</image:loc><image:title>DSCN8533</image:title><image:caption>Hav och himmel går ihop</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8480.jpg</image:loc><image:title>DSCN8480</image:title><image:caption>Stjärnsol!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8475.jpg</image:loc><image:title>DSCN8475</image:title><image:caption>Krabba på havsbotten</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8439.jpg</image:loc><image:title>DSCN8439</image:title><image:caption>Havstrut</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8429.jpg</image:loc><image:title>DSCN8429</image:title><image:caption>Tinade räkor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8425.jpg</image:loc><image:title>DSCN8425</image:title><image:caption>Glittrande hav</image:caption></image:image><lastmod>2014-07-22T11:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/20/monsterjordgubbe/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn83331.jpg</image:loc><image:title>DSCN8333</image:title><image:caption>Natti! Nu ringer snart sov-klockan!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8407.jpg</image:loc><image:title>DSCN8407</image:title><image:caption>Benjamin Syrsa! "Ser du stjärnan i det blå", du vet.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8409.jpg</image:loc><image:title>DSCN8409</image:title><image:caption>Närodlade tomater från Bua</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8403.jpg</image:loc><image:title>DSCN8403</image:title><image:caption>Monstergubbe i sällskap med vanliga gubbar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8402.jpg</image:loc><image:title>DSCN8402</image:title><image:caption>Monsterjordgubbe</image:caption></image:image><lastmod>2014-07-20T21:18:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/19/barpaj-snabbt-och-enkelt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8393.jpg</image:loc><image:title>DSCN8393</image:title><image:caption>Hyst in i ugnen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8389.jpg</image:loc><image:title>DSCN8389</image:title><image:caption>Snart är pajen klar att sätta in i ugnen.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8395.jpg</image:loc><image:title>DSCN8395</image:title><image:caption>Varsågod!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8383.jpg</image:loc><image:title>DSCN8383</image:title><image:caption>Blåbär och björnbär från frysen</image:caption></image:image><lastmod>2014-07-19T14:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/19/sommarkvall-vid-fotografiska/</loc><lastmod>2014-07-19T08:44:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/18/mitt-i-natten/</loc><lastmod>2014-07-18T21:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/17/dansbandsveckans-viktigaste-skylt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8363.jpg</image:loc><image:title>DSCN8363</image:title><image:caption>Lite som behövs under en   glad och folkrik sommarvecka! </image:caption></image:image><lastmod>2014-07-17T21:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/17/grillmastarna-vilken-uppryckning/</loc><lastmod>2014-07-17T13:03:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/16/paron-mandelkaka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8333.jpg</image:loc><image:title>DSCN8333</image:title><image:caption>Sovit en stund i naturens famn</image:caption></image:image><lastmod>2014-07-16T17:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/15/boende-i-stockholm-sokes-i-host/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8117.jpg</image:loc><image:title>DSCN8117</image:title><image:caption>Fika i trädgården med familjen
</image:caption></image:image><lastmod>2014-07-15T20:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/15/en-ojamforlig-jamforelse/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8321.jpg</image:loc><image:title>DSCN8321</image:title><image:caption>Vad ser det ut som...? :D
</image:caption></image:image><lastmod>2014-07-15T19:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/14/fem-peppar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8311.jpg</image:loc><image:title>DSCN8311</image:title><image:caption>Fem Peppar!</image:caption></image:image><lastmod>2014-07-14T18:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/14/frasch-latt-sommarmat/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8320.jpg</image:loc><image:title>DSCN8320</image:title><image:caption>Färdig tallrik!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8318.jpg</image:loc><image:title>DSCN8318</image:title><image:caption>De andra rotfrukerna blir lite rosa av rödbetorna men vad gör det? :)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8315.jpg</image:loc><image:title>DSCN8315</image:title><image:caption>Melonsallad och Guacamole</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8314.jpg</image:loc><image:title>DSCN8314</image:title><image:caption>Melonsallad med fetaost och basilika. Avokador till Guacamole</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8313.jpg</image:loc><image:title>DSCN8313</image:title><image:caption>Sallad, basilika, vattenmelon och fetaost. Grönsakerna ska in i ugnen med rötterna</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8310.jpg</image:loc><image:title>DSCN8310</image:title><image:caption>Gott av det som jorden ger</image:caption></image:image><lastmod>2014-07-14T17:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/13/totalkoll/</loc><lastmod>2014-07-13T20:39:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/12/lordagsgodis/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8308.jpg</image:loc><image:title>DSCN8308</image:title><image:caption>Sommarkväll</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8251.jpg</image:loc><image:title>DSCN8251</image:title><image:caption>Hallon!</image:caption></image:image><lastmod>2014-07-12T16:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/11/underbara-sommarkvall/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8302.jpg</image:loc><image:title>DSCN8302</image:title><image:caption>Mot fastlandet igen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8287.jpg</image:loc><image:title>DSCN8287</image:title><image:caption>Badare i solstrimma</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8275.jpg</image:loc><image:title>DSCN8275</image:title><image:caption>Lågor!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8293.jpg</image:loc><image:title>DSCN8293</image:title><image:caption>Till haaavs!</image:caption></image:image><lastmod>2014-07-11T21:57:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/08/mitt-nya-nyttiga-liv/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8159.jpg</image:loc><image:title>DSCN8159</image:title><image:caption>Den som har klöver på ängarna... tra-la-la!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8181.jpg</image:loc><image:title>DSCN8181</image:title><image:caption>Mmmm! Det vattnas i munnen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8179.jpg</image:loc><image:title>DSCN8179</image:title><image:caption>Gott, fräscht och NYTTIGT! </image:caption></image:image><lastmod>2014-07-08T10:01:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/08/alligatorparon/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8184.jpg</image:loc><image:title>DSCN8184</image:title><image:caption>Avocados, även kallade alligatorpäron :)
</image:caption></image:image><lastmod>2014-07-08T09:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/07/nyfangad-oring/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8177.jpg</image:loc><image:title>DSCN8177</image:title><image:caption>Gott och enkelt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8168.jpg</image:loc><image:title>DSCN8168</image:title><image:caption>Srekt nyfångad öring</image:caption></image:image><lastmod>2014-07-07T21:57:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/06/happening-pa-hemmaplan/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8109.jpg</image:loc><image:title>DSCN8109</image:title><image:caption>I samspråk på Kvarnabacken</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8101.jpg</image:loc><image:title>DSCN8101</image:title><image:caption>Så här kunde det se ut</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8093.jpg</image:loc><image:title>DSCN8093</image:title><image:caption>Den varsamt renoverade Kvarnen i Trönningenäs</image:caption></image:image><lastmod>2014-07-06T19:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/05/fiskelycka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8067.jpg</image:loc><image:title>DSCN8067</image:title><image:caption>Stekt makrill, het spenat, färskpotatis, sallad och rårörda lingon.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8070.jpg</image:loc><image:title>DSCN8070</image:title><image:caption>Torsk, sej och makrill - filéat och klart</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8063.jpg</image:loc><image:title>DSCN8063</image:title><image:caption>Havets guld direkt från Västerhavet och ner i pannan</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/07/dscn8056.jpg</image:loc><image:title>DSCN8056</image:title><image:caption>Hallandskustens största och snabbaste turfiskebåt FALKSKÄR (enligt Fladen Fishing hemsida)</image:caption></image:image><lastmod>2014-07-05T11:38:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/03/fyra-dagar-av-mitt-liv/</loc><lastmod>2014-07-03T18:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/07/01/kottfarslimpa-med-fetaost-och-soltorkad-tomat/</loc><lastmod>2014-07-01T19:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/28/beratta-den-goda-historien/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7997.jpg</image:loc><image:title>DSCN7997</image:title><image:caption>Mot framtiden!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7974.jpg</image:loc><image:title>DSCN7974</image:title><image:caption>Bilen är framkörd!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7939.jpg</image:loc><image:title>DSCN7939</image:title><image:caption>Minne från svunna tider som funkar än i dag! Precis som kärleken själv!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7930.jpg</image:loc><image:title>DSCN7930</image:title><image:caption>Strösslande av rosblad</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7911.jpg</image:loc><image:title>DSCN7911</image:title><image:caption>Det finaste!</image:caption></image:image><lastmod>2014-06-28T18:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/27/kockarnas-kamp-2014/</loc><lastmod>2014-06-27T20:39:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/26/halvvags/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn78991.jpg</image:loc><image:title>DSCN7899</image:title><image:caption>Sommaräng</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7899.jpg</image:loc><image:title>DSCN7899</image:title><image:caption>Sommar!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn5837.jpg</image:loc><image:title>DSCN5837</image:title><image:caption>Egenhändigt dekorerad jultårta :)</image:caption></image:image><lastmod>2014-06-26T21:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/24/vagen-hem/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7641.jpg</image:loc><image:title>DSCN7641</image:title><image:caption>Vägen leder alltid hem</image:caption></image:image><lastmod>2014-06-24T21:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/23/lasagne-med-rokt-lax-och-spenat/</loc><lastmod>2014-06-23T11:44:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/23/dramatisk-vadernatt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7791.jpg</image:loc><image:title>DSCN7791</image:title><image:caption>Skyfall</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7790.jpg</image:loc><image:title>DSCN7790</image:title><image:caption>Soluppgång och skyfall 04.30 i morse</image:caption></image:image><lastmod>2014-06-23T04:06:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/21/halstrad-tonfisk-fruktig-sallad-och-romsas/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn77251.jpg</image:loc><image:title>DSCN7725</image:title><image:caption>Ett kok färskpotatis</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7728.jpg</image:loc><image:title>DSCN7728</image:title><image:caption>Salladsingredienser</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7729.jpg</image:loc><image:title>DSCN7729</image:title><image:caption>Gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7726.jpg</image:loc><image:title>DSCN7726</image:title><image:caption>Detta blir en god, fräsch sallad!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7723.jpg</image:loc><image:title>DSCN7723</image:title><image:caption>Marinerad tonfisk</image:caption></image:image><lastmod>2014-06-21T11:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/20/midsommar-pa-varbergs-torg/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7733.jpg</image:loc><image:title>DSCN7733</image:title><image:caption>Midsommarblomster</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7740.jpg</image:loc><image:title>DSCN7740</image:title><image:caption>Underbara färger och smaker!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7748.jpg</image:loc><image:title>DSCN7748</image:title><image:caption>Hemburet från torget</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7743.jpg</image:loc><image:title>DSCN7743</image:title><image:caption>Mer fiskdelikatesser</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7742.jpg</image:loc><image:title>DSCN7742</image:title><image:caption>Rökt fisk i massor av varianter</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7734.jpg</image:loc><image:title>DSCN7734</image:title><image:caption>Svenska jordgubbar! De kommer att gå åt som smör i solsken idag</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7736.jpg</image:loc><image:title>DSCN7736</image:title><image:caption>Det är inte bara Rönnerdal som har blomsterkrans i håret</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7741.jpg</image:loc><image:title>DSCN7741</image:title><image:caption>Prima delikatesser från jorden</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7746.jpg</image:loc><image:title>DSCN7746</image:title><image:caption>Ostar i massor!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7739.jpg</image:loc><image:title>DSCN7739</image:title><image:caption>Varbergarna börjar vakna och beger sig till torget</image:caption></image:image><lastmod>2014-06-20T10:38:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/19/kvallen-fore/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7635.jpg</image:loc><image:title>DSCN7635</image:title><image:caption>Hjärtlig solnedgång!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7662.jpg</image:loc><image:title>DSCN7662</image:title><image:caption>Sommaräng</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7651.jpg</image:loc><image:title>DSCN7651</image:title><image:caption>Nästan midnatt den 17 juni 2014</image:caption></image:image><lastmod>2014-06-19T16:00:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/19/jag-alskar-potatis/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7657.jpg</image:loc><image:title>DSCN7657</image:title><image:caption>Hjärtpotatis</image:caption></image:image><lastmod>2014-06-18T22:23:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/18/havets-guld/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7711.jpg</image:loc><image:title>DSCN7711</image:title><image:caption>Makrill och spenat. Det är allt!
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7707.jpg</image:loc><image:title>DSCN7707</image:title><image:caption>Gott med spenat! 
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7703.jpg</image:loc><image:title>DSCN7703</image:title><image:caption> Detta blir gott! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7706.jpg</image:loc><image:title>DSCN7706</image:title><image:caption>Havets guld, filéat och klart!</image:caption></image:image><lastmod>2014-06-18T20:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/16/formiddagsfika-med-ganget/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7611.jpg</image:loc><image:title>DSCN7611</image:title><image:caption>Fräsch räkmacka på Lorensbergs Café och Bistro</image:caption></image:image><lastmod>2014-06-16T12:00:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/16/det-formella-beslutet/</loc><lastmod>2014-06-16T08:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/15/livskvalitet-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7531.jpg</image:loc><image:title>DSCN7531</image:title><image:caption>Skummande hav</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7609.jpg</image:loc><image:title>DSCN7609</image:title><image:caption>Finaste!</image:caption></image:image><lastmod>2014-06-15T20:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/13/sommarlov/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7499.jpg</image:loc><image:title>DSCN7499</image:title><image:caption>Strandäng</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn6839.jpg</image:loc><image:title>DSCN6839</image:title><image:caption>Cool katt!</image:caption></image:image><lastmod>2014-06-13T13:22:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/12/denna-dagen-ett-liv/</loc><lastmod>2014-06-12T21:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/11/ledsen-forbannad-och-extremt-besviken/</loc><lastmod>2014-06-11T15:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/10/stolt-att-presentera/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7558.jpg</image:loc><image:title>DSCN7558</image:title><image:caption>Avstressat i skolmatsalen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7551.jpg</image:loc><image:title>DSCN7551</image:title><image:caption>Rädisa, vattenmelon, galiamelon och broccoli</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7556.jpg</image:loc><image:title>DSCN7556</image:title><image:caption>Bra!</image:caption></image:image><lastmod>2014-06-10T20:52:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/05/frukost-pa-forskolan-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7453.jpg</image:loc><image:title>DSCN7453</image:title><image:caption>Detta blir smaskigt med ketchup, senap och ett glas mjölk till!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7450.jpg</image:loc><image:title>DSCN7450</image:title><image:caption>Bra start på dagen!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7446.jpg</image:loc><image:title>DSCN7446</image:title><image:caption>Det bubblar och puttrar för fullt i mannagrynen!</image:caption></image:image><lastmod>2014-06-05T13:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/06/01/nordea-masters/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7397.jpg</image:loc><image:title>DSCN7397</image:title><image:caption>Hej Halland!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7396.jpg</image:loc><image:title>DSCN7396</image:title><image:caption>Halland välkomnar oss nedanför Hallandsåsens nordsida</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7389.jpg</image:loc><image:title>DSCN7389</image:title><image:caption>Snart sista slaget för dagen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7390.jpg</image:loc><image:title>DSCN7390</image:title><image:caption>Många vill se målgången</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7372.jpg</image:loc><image:title>DSCN7372</image:title><image:caption>Miguel Angel Jimenez i egen hög person!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7370.jpg</image:loc><image:title>DSCN7370</image:title><image:caption>Matpaus i skuggan med utsikt över green vid hål 5</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7371.jpg</image:loc><image:title>DSCN7371</image:title><image:caption>Får vi be om största, möjliga tysssstnad </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7384.jpg</image:loc><image:title>DSCN7384</image:title><image:caption>Leaderboard! Bra Stensson!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7374.jpg</image:loc><image:title>DSCN7374</image:title><image:caption>Jens Dantorp på hemmaplan!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/06/dscn7365.jpg</image:loc><image:title>DSCN7365</image:title><image:caption>Peter Hansson på banan</image:caption></image:image><lastmod>2014-06-01T09:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/30/sanning-enligt-jamie-oliver/</loc><lastmod>2014-05-30T18:04:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/30/mandelpotatis-sallad/</loc><lastmod>2014-05-30T08:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/30/skona-dagar-i-solen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7338.jpg</image:loc><image:title>DSCN7338</image:title><image:caption>Pontiac från 1954</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7320.jpg</image:loc><image:title>DSCN7320</image:title><image:caption>Lågvatten. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn73131.jpg</image:loc><image:title>DSCN7313</image:title><image:caption>Vila i skuggan</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7312.jpg</image:loc><image:title>DSCN7312</image:title><image:caption>Sommarlediga hästar i bete på strandängarna med havet och fästningen i sikte</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7305.jpg</image:loc><image:title>DSCN7305</image:title><image:caption>Massor av mat inför hösten!</image:caption></image:image><lastmod>2014-05-30T08:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/29/sommarsas-med-jordgubbar/</loc><lastmod>2014-05-29T08:04:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/29/spenat-champinjonsallad/</loc><lastmod>2014-05-29T07:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/26/havsbrus-och-rosdoft/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7272.jpg</image:loc><image:title>DSCN7272</image:title><image:caption>Tack för de fina orden!</image:caption></image:image><lastmod>2014-05-26T12:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/25/mors-dag/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7236.jpg</image:loc><image:title>DSCN7236</image:title><image:caption>Lily of the valley. Söt blomma, ljuvlig doft!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7255.jpg</image:loc><image:title>DSCN7255</image:title><image:caption>Grann pistagekrans från Kvantum-bageriet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7256.jpg</image:loc><image:title>DSCN7256</image:title><image:caption>Blåbärspaj till mor!</image:caption></image:image><lastmod>2014-05-25T06:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/23/error-pa-altanen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7185.jpg</image:loc><image:title>DSCN7185</image:title><image:caption>Innis &amp; Gunn! En trevlig kamrat i sommarhettan</image:caption></image:image><lastmod>2014-05-23T14:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/22/lite-surt-ar-det/</loc><lastmod>2014-05-22T20:30:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/21/mer-sallad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7208.jpg</image:loc><image:title>DSCN7208</image:title><image:caption>Banan i gott sällskap</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7211.jpg</image:loc><image:title>DSCN7211</image:title><image:caption>Rena, fräscha smaker </image:caption></image:image><lastmod>2014-05-21T16:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/21/sallader-i-skolmatsalen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7204.jpg</image:loc><image:title>DSCN7204</image:title><image:caption>Solig sallad</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7201.jpg</image:loc><image:title>DSCN7201</image:title><image:caption>Vi ska bli sallad!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7210.jpg</image:loc><image:title>DSCN7210</image:title><image:caption>Härliga färger och smaker för liten som stor</image:caption></image:image><lastmod>2014-05-21T16:44:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/21/nar-livet-kommer-emellan/</loc><lastmod>2014-05-21T15:47:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/19/pepparrotsglass/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7199.jpg</image:loc><image:title>DSCN7199</image:title><image:caption>Spännande smakkombo, kryddig, söt och syrlig på samma gång.  Jättegott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7181.jpg</image:loc><image:title>DSCN7181</image:title><image:caption>Bildbeviset ;)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7184.jpg</image:loc><image:title>DSCN7184</image:title><image:caption>Innehåll</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7198.jpg</image:loc><image:title>DSCN7198</image:title><image:caption>God pepparrotsglass med en ljuvlig citronkräm i</image:caption></image:image><lastmod>2014-05-19T12:35:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/18/fantastisk-blabarspaj/</loc><lastmod>2014-05-18T15:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/17/harlig-lordagskvall/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7175.jpg</image:loc><image:title>DSCN7175</image:title><image:caption>Fantastiskt god blåbärspaj!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7170.jpg</image:loc><image:title>DSCN7170</image:title><image:caption>I var mans ägo i flydda tider. En sån här pump vill jag ha.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7168.jpg</image:loc><image:title>DSCN7168</image:title><image:caption>Trollsk bräken i majnatten</image:caption></image:image><lastmod>2014-05-17T21:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/16/hej-svejs-for-denna-gangen-stockholm/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7093.jpg</image:loc><image:title>DSCN7093</image:title><image:caption>En av gränderna</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7096.jpg</image:loc><image:title>DSCN7096</image:title><image:caption>Det finns visst ett café på bottenvåningen.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7099.jpg</image:loc><image:title>DSCN7099</image:title><image:caption>Undrar hur gammalt huset är och om någon bor där...</image:caption></image:image><lastmod>2014-05-16T15:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/15/restaurang-gossip/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6895.jpg</image:loc><image:title>DSCN6895</image:title><image:caption>Interiör från Gossip på Skånegatan</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6898.jpg</image:loc><image:title>DSCN6898</image:title><image:caption>Min fantastiska portion med Lamm Biryani och naanbröd. Cobra-ölen smakade bra till!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6896.jpg</image:loc><image:title>DSCN6896</image:title><image:caption>Dagens meny på Gossip</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6900.jpg</image:loc><image:title>DSCN6900</image:title><image:caption>Framme vid Gossip!</image:caption></image:image><lastmod>2014-05-15T17:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/14/lite-av-varje-fran-huvudstaden/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6973.jpg</image:loc><image:title>DSCN6973</image:title><image:caption>Ett Älghorn mitt i växtväggen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6969.jpg</image:loc><image:title>DSCN6969</image:title><image:caption>En av de fina växtväggarna i mässkorridorerna.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7118.jpg</image:loc><image:title>DSCN7118</image:title><image:caption>Vy från ett torg</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7102.jpg</image:loc><image:title>DSCN7102</image:title><image:caption>Kungsfisk. Också kallad Uer</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7103.jpg</image:loc><image:title>DSCN7103</image:title><image:caption>Marulk! Godare än snygg ;)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7101.jpg</image:loc><image:title>DSCN7101</image:title><image:caption>Nostalgi på hög nivå! Horngädda!
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7086.jpg</image:loc><image:title>DSCN7086</image:title><image:caption>Tider komma, tider flykta...</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7085.jpg</image:loc><image:title>DSCN7085</image:title><image:caption>Mosaik i tunnelbanetaket!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7083.jpg</image:loc><image:title>DSCN7083</image:title><image:caption>Vackra pelare i underjorden
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7080.jpg</image:loc><image:title>DSCN7080</image:title><image:caption>Vackert vid Kungsträdgårdens T-banestation.</image:caption></image:image><lastmod>2014-05-14T21:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/13/pane-vino-i-stockholm/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7048.jpg</image:loc><image:title>DSCN7048</image:title><image:caption>Hjärtinnerligt gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7033.jpg</image:loc><image:title>DSCN7033</image:title><image:caption>Interiör från Pane Vino</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7045.jpg</image:loc><image:title>DSCN7045</image:title><image:caption>Härliga smaker!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7040.jpg</image:loc><image:title>DSCN7040</image:title><image:caption>Foccacia som den ska smaka</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7031.jpg</image:loc><image:title>DSCN7031</image:title><image:caption>Vi firar med champagne!</image:caption></image:image><lastmod>2014-05-13T15:51:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/13/matbloggstoppen/</loc><lastmod>2014-05-13T15:06:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/12/hellstens-malmgard/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7075.jpg</image:loc><image:title>DSCN7075</image:title><image:caption>Gästboken i entrén</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7077.jpg</image:loc><image:title>DSCN7077</image:title><image:caption>Fin terrass! Och tänk att här nedanför odlade han kanske örter 1770, apotekare Wirwach.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7079.jpg</image:loc><image:title>DSCN7079</image:title><image:caption>Mysig matsal med tydlig känsla av historiens och tidens gång</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7064.jpg</image:loc><image:title>DSCN7064</image:title><image:caption>Ner i källaren...</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7072.jpg</image:loc><image:title>DSCN7072</image:title><image:caption>Hela, goda frukostbuffén med nybakat bröd och allt annat man kan önska sig. Snyggt upplagt och ständigt på fyllt.  </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7071.jpg</image:loc><image:title>DSCN7071</image:title><image:caption>Frukost!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7063.jpg</image:loc><image:title>DSCN7063</image:title><image:caption>Lejon övervakar entrén till källarvalven</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7061.jpg</image:loc><image:title>DSCN7061</image:title><image:caption>Trevlig entré med historiska kännetecken! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6893.jpg</image:loc><image:title>DSCN6893</image:title><image:caption>Hellstens Malmgårds mysiga innegård.</image:caption></image:image><lastmod>2014-05-12T20:26:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/11/spcriet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7109.jpg</image:loc><image:title>DSCN7109</image:title><image:caption>Vill ha!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7110.jpg</image:loc><image:title>DSCN7110</image:title><image:caption>Snygg och välkomnande disk!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7111.jpg</image:loc><image:title>DSCN7111</image:title><image:caption>Goda viner
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7113.jpg</image:loc><image:title>DSCN7113</image:title><image:caption>Bröd är alltid gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7115.jpg</image:loc><image:title>DSCN7115</image:title><image:caption>Stekt njurtapp med potatiskräm, pepparrot och krutonger</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn71171.jpg</image:loc><image:title>DSCN7117</image:title><image:caption>Naturvin</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7114.jpg</image:loc><image:title>DSCN7114</image:title><image:caption>A-a-a-amazing rökt makrill med tillbehör. Fantastiskt fräscht, gott och vårligt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7107.jpg</image:loc><image:title>DSCN7107</image:title><image:caption>Fredagens meny på Speceriet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7108.jpg</image:loc><image:title>DSCN7108</image:title><image:caption>Välkomnande Inne på SPCRIET</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn7098.jpg</image:loc><image:title>DSCN7098</image:title><image:caption>Tänk, på den tiden det begav sig så hade han sitt liv och värv här, Sven Vintappare. Man hör historiens vingslag.</image:caption></image:image><lastmod>2014-05-11T21:29:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/10/handelserika-dagar/</loc><lastmod>2014-05-10T11:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/06/795/</loc><lastmod>2014-05-06T21:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/04/blabarsvatten/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6877.jpg</image:loc><image:title>DSCN6877</image:title><image:caption>Vattnet färgas lila av fallande bär</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6888.jpg</image:loc><image:title>DSCN6888</image:title><image:caption>Gott blåbärsvatten</image:caption></image:image><lastmod>2014-05-04T20:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/03/regnbagsmorotter/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6865.jpg</image:loc><image:title>DSCN6865</image:title><image:caption>Snygga, söta och goda slantar!</image:caption></image:image><lastmod>2014-05-03T13:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/02/stadhjalp/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6869.jpg</image:loc><image:title>DSCN6869</image:title><image:caption>Har du inget bättre att göra?</image:caption></image:image><lastmod>2014-05-02T21:21:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/02/champinjoner-pa-salladsbordet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6852.jpg</image:loc><image:title>DSCN6852</image:title><image:caption>Det blir gott!</image:caption></image:image><lastmod>2014-05-02T15:40:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/05/01/snart-bocuse-dor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/05/dscn6864.jpg</image:loc><image:title>DSCN6864</image:title><image:caption>Bocuse d'Or, snart dags. Heja Tommy! </image:caption></image:image><lastmod>2014-05-01T19:48:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/30/grattis-kungen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6851.jpg</image:loc><image:title>DSCN6851</image:title><image:caption>Rosenkvitten i vacker blom!</image:caption></image:image><lastmod>2014-04-30T04:30:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/29/kottfarssas-och-spagetti/</loc><lastmod>2014-04-29T20:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/29/som-det-kan-vara/</loc><lastmod>2014-04-29T16:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/27/hej-nya-arbetsveckan-snart-langhelg-igen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6838.jpg</image:loc><image:title>DSCN6838</image:title><image:caption>Också Ozzy håller ett vakande öga med en tulpan som sällskap</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6840.jpg</image:loc><image:title>DSCN6840</image:title><image:caption>Lukas ser till så att grillningen blir skött på ett korrekt sätt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6845.jpg</image:loc><image:title>DSCN6845</image:title><image:caption>Goda karréskivor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6831.jpg</image:loc><image:title>DSCN6831</image:title><image:caption>Underbara försommardagar!</image:caption></image:image><lastmod>2014-04-27T19:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/25/744/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6811.jpg</image:loc><image:title>DSCN6811</image:title><image:caption>Samma planta en vecka senare!
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6662.jpg</image:loc><image:title>DSCN6662</image:title><image:caption>Huvudrollsinnehavaren!
</image:caption></image:image><lastmod>2014-04-25T21:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/24/men-det-ar-val-klart-kom-igen/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6790.jpg</image:loc><image:title>DSCN6790</image:title><image:caption>När man är kock så vill man laga mat. Punkt!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6789.jpg</image:loc><image:title>DSCN6789</image:title><image:caption>Jamen, så klart!</image:caption></image:image><lastmod>2014-04-24T20:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/23/sveriges-yngsta-masterkock/</loc><lastmod>2014-04-23T20:25:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/21/sol-vind-och-vatten/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6772.jpg</image:loc><image:title>DSCN6772</image:title><image:caption>Sommarn är på väg!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn67631.jpg</image:loc><image:title>DSCN6763</image:title><image:caption>Varberg Fästning i soldis, sett från norr</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn67741.jpg</image:loc><image:title>DSCN6774</image:title><image:caption>Sol, vind och vatten</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6763.jpg</image:loc><image:title>DSCN6763</image:title><image:caption>Varbergs Fästning i soldis
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6774.jpg</image:loc><image:title>DSCN6774</image:title><image:caption>Sol, vind och vatten</image:caption></image:image><lastmod>2014-04-21T18:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/20/livskvalitet/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6743.jpg</image:loc><image:title>DSCN6743</image:title><image:caption>Väl utförd ritt! Vi är nöjda!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6740.jpg</image:loc><image:title>DSCN6740</image:title><image:caption>Å så gaaalopp!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6738.jpg</image:loc><image:title>DSCN6738</image:title><image:caption>Bra ridning och fin utsikt</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6726.jpg</image:loc><image:title>DSCN6726</image:title><image:caption>Blåbärsblom. Så vackert!
</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6708.jpg</image:loc><image:title>DSCN6708</image:title><image:caption>Hovkratsning pågår på den fine, söte, snälle Lukas!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6716.jpg</image:loc><image:title>DSCN6716</image:title><image:caption>Härlig natur</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6691.jpg</image:loc><image:title>DSCN6691</image:title><image:caption>Vackra Tiara!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6748.jpg</image:loc><image:title>DSCN6748</image:title><image:caption>Ska vi ta en promenad?</image:caption></image:image><lastmod>2014-04-20T15:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/18/amazing-rabarberkaka/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6657.jpg</image:loc><image:title>DSCN6657</image:title><image:caption>Vi är på väg!</image:caption></image:image><lastmod>2014-04-18T10:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/17/702/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6658.jpg</image:loc><image:title>DSCN6658</image:title><image:caption>Goddag, goddag, nu kommer vi! :)</image:caption></image:image><lastmod>2014-04-17T18:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/16/vi-har-det-bra-vi/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6621.jpg</image:loc><image:title>DSCN6621</image:title><image:caption>Det är bra med positiv respons ibland... eller alltid! :) </image:caption></image:image><lastmod>2014-04-16T18:31:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/13/mingelmys-igar-pyntmys-idag/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6631.jpg</image:loc><image:title>DSCN6631</image:title><image:caption>Egenhändigt ihopknåpad, glad och sprallig  påskkärring</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6629.jpg</image:loc><image:title>DSCN6629</image:title><image:caption>Påskpyntat ute</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6606.jpg</image:loc><image:title>DSCN6606</image:title><image:caption>Smaskigt och generöst tilltaget buffébord</image:caption></image:image><lastmod>2014-04-13T16:53:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/09/dela-agg-med-sytrad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6567.jpg</image:loc><image:title>DSCN6567</image:title><image:caption>Mitt i delningen</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6571.jpg</image:loc><image:title>DSCN6571</image:title><image:caption>Nu är det bara sillen som fattas :) </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6569.jpg</image:loc><image:title>DSCN6569</image:title><image:caption>Färdigdelat</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6564.jpg</image:loc><image:title>DSCN6564</image:title><image:caption>Sytråd - Smidigt sätt att dela ägg</image:caption></image:image><lastmod>2014-04-09T14:54:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/06/mat-vid-overkansligheter/</loc><lastmod>2014-04-06T10:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/06/gronpeppargryta/</loc><lastmod>2014-04-06T10:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/05/glass-med-saffran-och-honung/</loc><lastmod>2014-04-05T07:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/03/lite-av-varje/</loc><lastmod>2014-04-03T17:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/02/lagd-lax-ligger/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6528.jpg</image:loc><image:title>DSCN6528</image:title><image:caption>Del av salladsbuffén. Längst upp till vänster; broccoli, lime och rosépeppar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6523.jpg</image:loc><image:title>DSCN6523</image:title><image:caption>Citron som tillbehör, lime och apelsin på salladsbuffén</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/04/dscn6525.jpg</image:loc><image:title>DSCN6525</image:title><image:caption>Salmo Salar o skolan dagen efter öringpremiären</image:caption></image:image><lastmod>2014-04-02T20:56:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/04/01/oringfiskepremiar/</loc><lastmod>2014-04-01T11:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/31/very-important-person/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6514.jpg</image:loc><image:title>DSCN6514</image:title><image:caption>Snart dags för matlagning ute!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6511.jpg</image:loc><image:title>DSCN6511</image:title><image:caption>Goda köpekakor! </image:caption></image:image><lastmod>2014-03-31T19:24:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/31/grattis-pa-mig-tack-tack/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6491.jpg</image:loc><image:title>DSCN6491</image:title><image:caption>Födelsedagshälsning från Bay City, Michigan</image:caption></image:image><lastmod>2014-03-31T12:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/30/vad-spelar-det-for-roll/</loc><lastmod>2014-03-30T20:51:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/29/glasburk-som-man-kan-ha-vatten-i/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6500.jpg</image:loc><image:title>DSCN6500</image:title><image:caption>Burk och flaskor från Granit</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6492.jpg</image:loc><image:title>DSCN6492</image:title><image:caption>Kasse från Granit</image:caption></image:image><lastmod>2014-03-29T16:12:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/28/frukost-pa-forskolan/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6473.jpg</image:loc><image:title>DSCN6473</image:title><image:caption>Fredagsfrukost på förskolan</image:caption></image:image><lastmod>2014-03-28T13:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/27/koksmastarna/</loc><lastmod>2014-03-27T21:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/27/otrevligheter-i-maten/</loc><lastmod>2014-03-27T19:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/26/lilarosa-skymning/</loc><lastmod>2014-03-26T15:05:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/24/frossa-loss/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6425.jpg</image:loc><image:title>DSCN6425</image:title><image:caption>Vitamin-varning! </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6439.jpg</image:loc><image:title>DSCN6439</image:title><image:caption>Röding med rotfruktspytt och broccolisallad</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6433.jpg</image:loc><image:title>DSCN6433</image:title><image:caption>Fjällröding med ett vin som matchar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6437.jpg</image:loc><image:title>DSCN6437</image:title><image:caption>Från vänster: potatis, palsternacka, kålrot, sötpotatis och morot.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6429.jpg</image:loc><image:title>DSCN6429</image:title><image:caption>Kusin vitamin!</image:caption></image:image><lastmod>2014-03-24T20:11:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/22/karlssons-kok/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6383.jpg</image:loc><image:title>DSCN6383</image:title><image:caption>Vin och sparade korkar</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6391.jpg</image:loc><image:title>DSCN6391</image:title><image:caption>Skagenröra, nybakat bröd och lite bubbel</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6375.jpg</image:loc><image:title>DSCN6375</image:title><image:caption>Vacker välkomnande dukning</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6385.jpg</image:loc><image:title>DSCN6385</image:title><image:caption>Japansk kockkniv tillsammans med vitlök och pepparrot</image:caption></image:image><lastmod>2014-03-22T15:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/20/matlagning-ett-hantverk/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn5530.jpg</image:loc><image:title>DSCN5530</image:title><image:caption>Snart dag för serveringsstart</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn5614.jpg</image:loc><image:title>DSCN5614</image:title><image:caption>Min bästis liften</image:caption></image:image><lastmod>2014-03-21T15:08:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/19/ny-dag-i-koket/</loc><lastmod>2014-03-19T04:50:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/16/kings-hill-i-kungsbacka/</loc><lastmod>2014-03-16T12:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/15/morot-med-varkanslor/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6331.jpg</image:loc><image:title>DSCN6331</image:title><image:caption>Kustjägaren Ozzy</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6328.jpg</image:loc><image:title>DSCN6328</image:title><image:caption>Fyren och en lugn hamnbassäng</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6322.jpg</image:loc><image:title>DSCN6322</image:title><image:caption>Hamninloppet i Norra Näs</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6294.jpg</image:loc><image:title>DSCN6294</image:title><image:caption>Morot med vårkänslor</image:caption></image:image><lastmod>2014-03-15T11:15:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/15/hightech-lordagsmorgon/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6344.jpg</image:loc><image:title>DSCN6344</image:title><image:caption>Hightech eller?</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6319.jpg</image:loc><image:title>DSCN6319</image:title><image:caption>Upprört hav</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6300.jpg</image:loc><image:title>DSCN6300</image:title><image:caption>Lördagsfrukost</image:caption></image:image><lastmod>2014-03-15T08:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/13/havet-kalas-och-koksmastare/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6282.jpg</image:loc><image:title>DSCN6282</image:title><image:caption>Vår över havet! Tall och slån</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6286.jpg</image:loc><image:title>DSCN6286</image:title><image:caption>Välkommen till Varberg kära Salmo Trutta!</image:caption></image:image><lastmod>2014-03-13T19:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/12/564/</loc><lastmod>2014-03-12T21:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/11/mer-var/</loc><lastmod>2014-03-11T05:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/10/fina-fisken-fixad/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6279.jpg</image:loc><image:title>DSCN6279</image:title><image:caption>Räkor av olika storlek</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6278.jpg</image:loc><image:title>DSCN6278</image:title><image:caption>Stora fina räkor</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn6275.jpg</image:loc><image:title>DSCN6275</image:title><image:caption>Del av dagens inköp</image:caption></image:image><lastmod>2014-03-10T19:17:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/09/vilket-roj/</loc><lastmod>2014-03-09T18:23:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/08/vi-hade-otur-nar-vi-tankte/</loc><lastmod>2014-03-08T12:33:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/06/sjalvinsikt/</loc><lastmod>2014-03-06T19:09:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/05/ett-riktigt-jobb/</loc><lastmod>2014-03-05T22:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/04/semla-och-hetvagg/</loc><lastmod>2014-03-04T14:34:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/03/antligen-mandag-2/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn5548.jpg</image:loc><image:title>DSCN5548</image:title><image:caption>Första omgången mos är klar!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/03/dscn5541.jpg</image:loc><image:title>DSCN5541</image:title><image:caption>Om några timmar är moset klart!</image:caption></image:image><lastmod>2014-03-03T17:35:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/02/mossa-pa-tack/</loc><lastmod>2014-03-02T22:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/02/slapp-potatisskracken-sverige/</loc><lastmod>2014-03-02T16:39:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/01/stava-alltid-alltid-med-tva-l/</loc><lastmod>2014-03-01T16:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/03/01/matgavle-in-my-heart/</loc><lastmod>2014-03-01T08:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/28/var-radda-om-varandra/</loc><lastmod>2014-02-28T17:06:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/27/saker-mat/</loc><lastmod>2014-02-27T21:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/26/musikhjalpen-2011/</loc><lastmod>2014-02-26T17:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/24/jul-och-var-igar-sommarfeeling-idag/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6272.jpg</image:loc><image:title>DSCN6272</image:title><image:caption>Sommarfeeling på altanen i februari!</image:caption></image:image><lastmod>2014-02-24T15:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/23/jul-och-var-pa-samma-dag/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6265.jpg</image:loc><image:title>DSCN6265</image:title><image:caption>Krokusar bland höstlöv</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6262.jpg</image:loc><image:title>DSCN6262</image:title><image:caption>Jultårta</image:caption></image:image><lastmod>2014-02-23T17:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/22/god-morgon-fran-tre-glada-asnor-och-mig/</loc><lastmod>2014-02-22T08:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/21/morrhar-och-ogon/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6258.jpg</image:loc><image:title>DSCN6258</image:title><image:caption>Räkor med ögon och "morrhår"</image:caption></image:image><lastmod>2014-02-21T21:55:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/21/bananer-i-gott-sallskap/</loc><lastmod>2014-02-21T08:07:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/20/kop-svenskt-kott/</loc><lastmod>2014-02-21T18:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/18/snabbmat-efter-dansen/</loc><lastmod>2014-02-18T17:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/17/corner-club-stockholm/</loc><lastmod>2014-02-17T19:17:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/16/sportlov/</loc><lastmod>2014-02-16T17:15:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/14/salladsfrossa-hall-till-godo/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn5717.jpg</image:loc><image:title>DSCN5717</image:title><image:caption>Salladskål, tunnskivade morotsslantar, ananas och gräslök</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn5703.jpg</image:loc><image:title>DSCN5703</image:title><image:caption>Sallad to be. Bladspenat, koriander, ananas, tomat och röd paprika</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn5588.jpg</image:loc><image:title>DSCN5588</image:title><image:caption>Salladstallrik</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn5534.jpg</image:loc><image:title>DSCN5534</image:title><image:caption>Isbergssallad, rårivna morötter och pizzasallad. </image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn5972.jpg</image:loc><image:title>DSCN5972</image:title><image:caption>I mitten , kokt brysselkål, rödlök och kidneybönor i en vinägrettdressing. Närmast; vitkål med ananas och russin</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn5532.jpg</image:loc><image:title>DSCN5532</image:title><image:caption>På salladsbuffén</image:caption></image:image><lastmod>2014-02-14T13:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/13/vapiano-kungsbron/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/img_20140211_083835.jpg</image:loc><image:title>IMG_20140211_083835</image:title><image:caption>Insalata Nizza</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/img_20140211_083901.jpg</image:loc><image:title>IMG_20140211_083901</image:title><image:caption>Påbörjad Pizza Ruccola</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/img_20140211_083813.jpg</image:loc><image:title>IMG_20140211_083813</image:title><image:caption>Olivträdet. Så vackert!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/img_20140211_083658.jpg</image:loc><image:title>IMG_20140211_083658</image:title><image:caption>Marmorbrickan</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/img_20140211_083723.jpg</image:loc><image:title>IMG_20140211_083723</image:title><image:caption>Inne på Vapiano, Kungsbron i Stockholm</image:caption></image:image><lastmod>2014-02-13T17:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/12/nu-kan-jag-titulera-mig-salladier/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6253.jpg</image:loc><image:title>DSCN6253</image:title><image:caption>Mitt diplom som Salladièr!  </image:caption></image:image><lastmod>2014-02-12T22:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/10/utlovad-dramatik/</loc><lastmod>2014-02-10T20:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/09/moten-med-manniskor-stockholm/</loc><lastmod>2014-02-09T22:20:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/05/abbekas-hotell-och-hamnkrog/</loc><lastmod>2014-02-05T16:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/05/restaurang-west-coast/</loc><lastmod>2014-02-05T16:40:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/04/lakare-utan-granser/</loc><lastmod>2014-02-04T18:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/02/hast-ar-bast-ingen-protest/</loc><lastmod>2014-02-02T22:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/02/01/hallonpaj-gor-gott-en-gra-vinterlordag/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6036.jpg</image:loc><image:title>DSCN6036</image:title><image:caption>God hallonpaj och ett lovande vårtecken!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/02/dscn6038.jpg</image:loc><image:title>DSCN6038</image:title><image:caption>Hallonpaj!</image:caption></image:image><lastmod>2014-02-01T14:10:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/30/skolmat-fran-grunden/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5583.jpg</image:loc><image:title>DSCN5583</image:title><image:caption>En del av salladsbuffén</image:caption></image:image><lastmod>2014-01-30T18:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/30/livet-pa-landet/</loc><lastmod>2014-01-30T16:13:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/29/wow-jag-ar-avis-pa-masterkockarna/</loc><lastmod>2014-01-29T22:19:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/28/i-morgon-sveriges-masterkock/</loc><lastmod>2014-01-28T19:54:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/28/pepparrot-till-frukost/</loc><lastmod>2014-01-28T15:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/27/bla-fisk/</loc><lastmod>2014-01-27T18:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/26/det-var-annandag-jul-for-en-manad-sen/</loc><lastmod>2014-01-26T16:09:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/26/fagelrakningen-utford/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5897.jpg</image:loc><image:title>DSCN5897</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5994.jpg</image:loc><image:title>DSCN5994</image:title><image:caption>Pilfinkarna är i klar majoritet hemma hos oss.</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn6000.jpg</image:loc><image:title>DSCN6000</image:title><image:caption>Fler gäster</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5993.jpg</image:loc><image:title>DSCN5993</image:title><image:caption>Hungrig pilfink </image:caption></image:image><lastmod>2014-01-26T15:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/26/foccacia-med-manitoba/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn6013.jpg</image:loc><image:title>DSCN6013</image:title><image:caption>Foccacia av manitobamjöl</image:caption></image:image><lastmod>2014-01-25T23:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/25/dagens-fjallroding-med-asiatisk-touch/</loc><lastmod>2014-01-25T22:04:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/25/rakna-faglar/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5937.jpg</image:loc><image:title>DSCN5937</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5929.jpg</image:loc><image:title>DSCN5929</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5936.jpg</image:loc><image:title>DSCN5936</image:title><image:caption>Nästan fullsatt restaurang ;)</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5934.jpg</image:loc><image:title>DSCN5934</image:title><image:caption>Matgäster</image:caption></image:image><lastmod>2014-01-25T16:06:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/24/trevlig-helg/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5974.jpg</image:loc><image:title>DSCN5974</image:title></image:image><lastmod>2014-01-24T19:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/23/skolmatsprat-6/</loc><lastmod>2014-01-23T17:21:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/22/skolmatsprat-5/</loc><lastmod>2014-01-22T21:58:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/22/masterkocken/</loc><lastmod>2014-01-22T21:26:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/22/sveriges-masterkock-hoppas-jag/</loc><lastmod>2014-01-22T19:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/21/hargryta/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn59651.jpg</image:loc><image:title>DSCN5965</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5962.jpg</image:loc><image:title>DSCN5962</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5965.jpg</image:loc><image:title>DSCN5965</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5958.jpg</image:loc><image:title>DSCN5958</image:title><image:caption>Harkött klart för grytan</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5383.jpg</image:loc><image:title>DSCN5383</image:title></image:image><lastmod>2014-01-21T20:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/21/tre-goda-sallader/</loc><lastmod>2014-01-21T19:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/20/gaaasp/</loc><lastmod>2014-01-20T20:27:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/18/ledig-lordag-men-det-kan-ingen-tro/</loc><lastmod>2014-01-18T16:12:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/18/froigt-knackebrod/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5954.jpg</image:loc><image:title>DSCN5954</image:title><image:caption>Knäckebrödet med stekt lax, sallad och en kall sås med mangochutney och curry. Gott!</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5946.jpg</image:loc><image:title>DSCN5946</image:title><image:caption>Fröigt knäckebröd</image:caption></image:image><lastmod>2014-01-18T16:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/17/antligen-vinter/</loc><lastmod>2014-01-17T22:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/16/hemtrevligt/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5599.jpg</image:loc><image:title>DSCN5599</image:title><image:caption>Hemtrevligt!</image:caption></image:image><lastmod>2014-01-16T15:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/15/jaha-ja-ingen-masterkock-alltsa/</loc><lastmod>2014-01-15T20:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/14/spar-i-snon/</loc><lastmod>2014-01-14T14:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/14/skolmatsprat-3/</loc><lastmod>2014-01-14T13:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/13/tjanstefolk-alltsa/</loc><lastmod>2014-01-13T13:49:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/13/skolmatsprat-2/</loc><lastmod>2014-01-13T13:19:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/12/polarkyla-jo-tjena/</loc><lastmod>2014-01-12T14:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/11/lite-lordagsgodis-snickersrutor/</loc><lastmod>2014-01-11T14:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/11/brod-med-ajvar-och-rosmarin/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn59021.jpg</image:loc><image:title>DSCN5902</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5899.jpg</image:loc><image:title>DSCN5899</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5896.jpg</image:loc><image:title>DSCN5896</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2014/01/dscn5902.jpg</image:loc><image:title>DSCN5902</image:title></image:image><lastmod>2014-01-11T09:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/10/fredag-kvall/</loc><lastmod>2014-01-10T16:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/09/fan-ocksa-jag-ville-haft-rymdingenjoren-kvar/</loc><lastmod>2014-01-09T21:48:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/09/skolmatsprat/</loc><lastmod>2014-01-09T21:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/08/antligen-full-fart/</loc><lastmod>2014-01-08T16:19:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/07/blabars-kick/</loc><lastmod>2014-01-07T17:17:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/07/nu-ar-bade-vi-och-sveriges-masterkockar-igang/</loc><lastmod>2014-01-07T17:09:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/06/snart-vardag-igen/</loc><lastmod>2014-01-06T15:27:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/05/dan-fore-dan/</loc><lastmod>2014-01-05T13:49:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/05/asiatisk-fisksoppa/</loc><lastmod>2014-01-05T13:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/04/fairtrade-och-kravmarkt/</loc><lastmod>2014-01-04T12:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/03/kulinarisk-resa-och-meteorregn/</loc><lastmod>2014-01-03T18:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/02/teknikens-underbara-varld/</loc><lastmod>2014-01-02T12:57:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/02/lattlagad-hummerfisk/</loc><lastmod>2014-01-02T09:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2014/01/01/kvallsmys-och-nattsudd/</loc><lastmod>2014-01-01T13:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/31/nyarsafton-smallkvallen-inte-rolig-for-alla/</loc><lastmod>2013-12-31T10:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/31/hamburgare-brod-och-dressing/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5874.jpg</image:loc><image:title>DSCN5874</image:title><image:caption>Färdigmonterat</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5869.jpg</image:loc><image:title>DSCN5869</image:title><image:caption>Hamburgare på gång</image:caption></image:image><lastmod>2013-12-31T09:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/30/konserthuset-i-stockholm/</loc><lastmod>2013-12-30T08:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/29/sallader-2/</loc><lastmod>2013-12-29T14:09:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/29/vintersallad/</loc><lastmod>2013-12-31T14:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/27/vardag-igen/</loc><lastmod>2013-12-27T10:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/25/lugn-skon-dag/</loc><lastmod>2013-12-25T13:58:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/24/midnatt-rader/</loc><lastmod>2013-12-23T23:34:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/23/citrusfrossa/</loc><lastmod>2013-12-23T07:50:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/22/action/</loc><lastmod>2013-12-22T22:14:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/21/sallader/</loc><lastmod>2013-12-21T08:47:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/21/nu-ar-det-jullov/</loc><lastmod>2013-12-21T08:40:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/19/nu-ska-jag-skaffa-mig-julstamning/</loc><lastmod>2013-12-19T20:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/18/onsdagskvall/</loc><lastmod>2013-12-18T21:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/17/klimpfjall/</loc><lastmod>2013-12-17T21:17:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/16/om-en-vecka/</loc><lastmod>2013-12-16T21:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/15/julshow/</loc><lastmod>2013-12-15T22:10:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/restaurangupplevelser/sinnenas-jul-pa-fotografiska/</loc><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5759.jpg</image:loc><image:title>DSCN5759</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5751.jpg</image:loc><image:title>DSCN5751</image:title><image:caption>Förrätten</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5748.jpg</image:loc><image:title>DSCN5748</image:title><image:caption>Det dukade bordet</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5754.jpg</image:loc><image:title>DSCN5754</image:title><image:caption>Foto av Hans Strand</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5769.jpg</image:loc><image:title>DSCN5769</image:title><image:caption>Fotografiska Sinnenas Jul 2013</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5770.jpg</image:loc><image:title>DSCN5770</image:title><image:caption>Fotografiska Sinnenas Jul 2013</image:caption></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5761.jpg</image:loc><image:title>DSCN5761</image:title></image:image><image:image><image:loc>https://sandahlsmatprat.com/wp-content/uploads/2013/12/dscn5758.jpg</image:loc><image:title>DSCN5758</image:title></image:image><lastmod>2014-09-18T18:13:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sandahlsmatprat.com/2013/12/14/arton-nyanser-av-gratt/</loc><lastmod>2013-12-14T14:17:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/13/forberedelser-for-julakalaset/</loc><lastmod>2013-12-13T16:10:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/12/tartor/</loc><lastmod>2013-12-12T22:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/11/var-snalla-mot-varandra/</loc><lastmod>2013-12-11T22:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/10/att-komma-igang/</loc><lastmod>2013-12-10T19:15:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com/2013/12/09/antligen-mandag/</loc><lastmod>2013-12-09T18:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sandahlsmatprat.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-13T13:40:08+00:00</lastmod></url></urlset>
